Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Pennsylvania Track & Field and Cross Country News
Looking at the top PA boys distance teams back next year in the 800, 1600, and 3200.
Moniteau's Cambrie Campbell reflects on her career in the latest Salute to Seniors.
Which girls' distance squads bring back the most depth in the 800m, 1600m, and 3200m?
Payton Morris reflects on what was a terrific pole vault career in PA.
Which PA boys teams have the best depth in the 100, 200 and 400?
Which PA girls sprint squads will be strong next spring?
Downingtown West's Justin Kiefel reflect on a strong prep career in the jumps.
Which boys hurdle squads are the deepest in PA?
Southern Lehigh graduate Thomas Matsumura reflects on a great high school career.
Check out all our photos from the past track and field season!
The awards keep coming for Katelyn Tuohy, who isn't done making history just yet
Jake Underwood of Wilson (3) talks about his career in PA trakc and field and XC.
Brett Zatlin reflected on his career in today's Salute to Seniors!
Nominate an influential coach today for the 2018 Hometown Hero award today!
How did the boys jumpers of PA improve since last season?
Somerset Area's Lizzy Close reflects on her high school career as she looks forward to competing at the next level.
Payden Montana (Berwick) and Ayden Owens (North Allegheny) join an elite list of Pennsylvanians who have received the annual award.
We're looking for seniors to tell us about their high school track/cross country experience!
The girls pole vaulters in PA saw some big improvements this season!
Davies dropped times of 11.42 in the 100 meters and 23.10 in the 200 meters in one weekend in Indiana.
How did PA boys improve in the shot, disc, and jav from 2017 to 2018?
Check out the 26,000 plus photos from New Balance Nationals sorted by event right here.
The Saints quartet of Sydni Townsend, Mykala Perry, Dasia Wilson, and Kami Joi Hickson talked with MileSplit after its 4x8 win at NBNO!
How much did PA girls improve since last year in the shot put, discus, and javelin?
Payden Montana (shot put) and Miles Green (400m hurdles) capped off their high school careers with national titles.