Top 20 Boys' Performances at the PTFCA Indoor State Championship (Since 2009)

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Carlton Lavong (Methacton) / Photo by Don Rich (2010)

With the indoor state meet this weekend, we look back on the top 20 performances by that meet in each event since 2009. You'll notice many of these marks could be going down this weekend, so make sure you stay tuned.

Check out the rankings below and watch an interview with Methacton's Carlton Lavong, a state champ in the long jump and triple jump:


55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place

60 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 6.80
State College Area High School
2010
2 6.82
Cheltenham
2015
2 6.82
Cheltenham
2015
4 6.84
Cheltenham
2015
5 6.86
Cheltenham
2015
5 6.86
Daniel Boone
2014
7 6.87
Central Dauphin East (CD East)
2012
7 6.87
Reading
2009
7 6.87
State College Area High School
2010
10 6.88
State College Area High School
2010
10 6.88
Imhotep Institute Charter HS
2017
12 6.89
Swenson Arts & Technology
2013
12 6.89
Meadville Area
2017
14 6.90
Cheltenham
2015
14 6.90
Norristown
2011
14 6.90
Swenson Arts & Technology
2013
14 6.90
Downingtown East
2017
18 6.91
Neshaminy
2013
18 6.91
Milton Hershey
2010
20 6.92
Central Dauphin East (CD East)
2012

200 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 21.22
Altoona Area
2010
2 21.54
State College Area High School
2010
3 21.60
Penn Wood
2012
4 21.68
Downingtown West
2016
5 21.76
Altoona Area
2010
6 21.78
Westtown School
2014
7 21.80
Upper Moreland
2015
8 21.84
Glen Mills Schools
2017
9 21.88
Cheltenham
2015
10 21.89
Cheltenham
2011
11 21.92
Cheltenham
2011
12 21.93
Central Dauphin East (CD East)
2012
13 21.95
Swenson Arts & Technology
2013
14 22.00
Upper Moreland
2015
14 22.00
Dock Mennonite Academy
2018
16 22.01
Penn Charter
2013
16 22.01
Northern
2012
16 22.01
Imhotep Institute Charter HS
2018
19 22.02
Twin Valley
2014
19 22.02
Downingtown East
2017

400 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 47.65
Oxford Area
2004
2 47.70
Altoona Area
2010
3 48.34
Cheltenham
2015
4 48.44
Downingtown West
2016
5 48.54
Pennsbury
2015
6 48.56
Abington
2009
7 48.58
Altoona Area
2009
8 48.76
Bensalem
2013
9 48.79
Pennridge
2013
10 48.81
Conrad Weiser
2009
11 48.90
Cheltenham
2011
12 48.97
Penn Wood
2016
13 49.01
Greater Latrobe
2012
14 49.09
Wilson (3)
2013
15 49.22
Hempfield (3)
2010
16 49.23
Cheltenham
2011
16 49.23
Penn Charter
2013
18 49.29
Abington
2014
19 49.35
Abington
2010
20 49.36
Hatboro Horsham
2012

800 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 1:50.55
Bensalem
2014
2 1:50.57
Cheltenham
2015
3 1:50.86
Fox Chapel Area
2015
4 1:51.36
Council Rock South
2014
5 1:51.73
Altoona Area
2011
6 1:51.79
Central Bucks South
2010
6 1:51.79
Germantown Academy
2015
8 1:52.02
Pennridge
2014
9 1:52.28
Beaver Falls
2016
10 1:52.43
Bensalem
2013
11 1:52.81
Abington
2011
12 1:52.99
Pennsbury
2015
13 1:53.09
Carlisle
2016
14 1:53.13
Seneca Valley
2016
15 1:53.30
Swenson Arts & Technology
2012
16 1:53.47
Downingtown West
2016
17 1:53.50
Upper Merion
2013
18 1:53.58
Council Rock South
2014
19 1:53.66
Upper Dublin
2009
20 1:53.73
Pennridge
2014

1,600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place

One Mile Run

Rank Time Athlete/Team Grade Meet Date Place
1 4:09.56
Germantown Academy
2015
2 4:12.57
Cardinal O'Hara
2015
3 4:12.65
West Chester Henderson
2014
4 4:13.34
Altoona Area
2011
5 4:13.67
Pennsbury
2015
6 4:15.24
Conrad Weiser
2011
7 4:15.66
Great Valley
2012
8 4:16.21
Central Bucks South
2010
9 4:16.42
LaSalle College High School
2013
10 4:16.50
Strath Haven
2013
11 4:16.68
Father Judge
2010
12 4:16.94
Downingtown West
2016
13 4:17.05
Malvern Prep
2015
14 4:17.15
Cardinal O'Hara
2014
15 4:17.16
Central Bucks East
2016
16 4:17.17
Council Rock North
2014
17 4:17.38
Malvern Prep
2016
18 4:17.45
Downingtown West
2018
19 4:17.88
Springfield Township (Montco)
2004
20 4:17.95
Strath Haven
2013

Two Mile Run

Rank Time Athlete/Team Grade Meet Date Place

3,000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 8:28.93
Harriton
2013
2 8:30.82
Fox Chapel Area
2014
3 8:33.14
Central Bucks East
2016
4 8:33.62
Lake Lehman
2016
5 8:33.63
Fox Chapel Area
2014
6 8:34.14
North Allegheny
2011
7 8:35.45
LaSalle College High School
2011
8 8:35.53
North Allegheny
2015
9 8:35.58
Crestwood
2009
10 8:36.17
Lower Merion
2009
11 8:36.44
Lake Lehman
2016
12 8:36.81
J.P. McCaskey
2017
13 8:37.65
Hatboro Horsham
2015
14 8:38.01
Mount Lebanon
2010
15 8:39.41
Springside Chestnut Hill Academy
2012
15 8:39.41
Methacton
2016
17 8:39.64
Cardinal O'Hara
2013
18 8:40.22
Hatboro Horsham
2013
19 8:40.53
North Schuylkill
2013
20 8:41.99
Mifflin County High School
2014

3,200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place

5,000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place

60 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 7.79
Garnet Valley
2013
1 7.79
Garnet Valley
2013
3 7.84
Garnet Valley
2013
4 7.85
Gateway
2014
5 7.87
Strath Haven
2012
6 7.89
Strath Haven
2012
6 7.89
Coatesville
2012
8 7.90
Strath Haven
2012
9 7.91
Penn Wood
2012
10 7.92
Gateway
2014
10 7.92
Coatesville
2012
12 7.95
South Fayette High School
2015
12 7.95
Strath Haven
2013
14 7.96
Elizabeth Forward
2014
15 7.97
Delaware Valley Charter
2014
15 7.97
Penn Wood
2012
17 7.98
South Fayette High School
2015
17 7.98
Liberty
2010
17 7.98
Upper Darby
2016
17 7.98
South Fayette High School
2015
17 7.98
Strath Haven
2012
17 7.98
Strath Haven
2013
17 7.98
Wissahickon
2012

4x200 Meter Relay

Rank Time Team Meet Date Place
1 1:28.81
Cheltenham
2 1:29.02
Penn Wood
3 1:29.05
Delaware Valley Charter
4 1:29.27
Altoona Area
5 1:29.30
Downingtown West
6 1:29.34
Downingtown West
7 1:29.47
Upper Darby
8 1:29.58
Cheltenham
9 1:29.60
Neshaminy
10 1:29.61
Penn Charter
11 1:29.68
Norristown
12 1:29.73
Strath Haven
13 1:29.87
Pennridge
14 1:29.88
Wissahickon
15 1:29.93
Garnet Valley
16 1:30.27
Cheltenham
17 1:30.31
Pennsbury
18 1:30.32
Cheltenham
18 1:30.32
Cheltenham
20 1:30.34
Pennsbury

4x400 Meter Relay

Rank Time Team Meet Date Place
1 3:18.80
Abington
2 3:19.18
Cheltenham
3 3:19.45
Cheltenham
4 3:19.47
Pennridge
5 3:20.27
Cheltenham
6 3:20.34
Altoona Area
7 3:20.70
Abington
8 3:20.75
Bensalem
9 3:20.79
Cheltenham
10 3:20.83
Penn Wood
11 3:21.38
Strath Haven
12 3:21.49
Wissahickon
13 3:21.63
Abington
14 3:21.65
Conestoga
15 3:21.76
Penn Wood
16 3:21.87
Central Bucks West
17 3:21.96
Downingtown West
18 3:22.13
Swenson Arts & Technology
19 3:22.27
Pennsbury
20 3:22.48
Bensalem

4x800 Meter Relay

Rank Time Team Meet Date Place
1 7:45.06
Central Bucks West
2 7:48.18
Abington
3 7:48.29
State College Area High School
4 7:49.01
Central Bucks South
5 7:50.03
Central Bucks West
6 7:50.09
Abington
7 7:50.72
State College Area High School
8 7:50.86
Abington
9 7:51.74
Pennridge
10 7:51.77
Pennsbury
11 7:51.80
Bensalem
12 7:52.53
North Penn
13 7:52.95
Germantown Friends School
14 7:53.23
Central Bucks West
15 7:54.06
Penncrest
16 7:54.73
West Chester Henderson
17 7:54.88
Pennsbury
18 7:55.46
State College Area High School
19 7:55.91
Penncrest
20 7:56.48
Cardinal O'Hara

Distance Medley Relay

Rank Time Team Meet Date Place
1 10:19.47
LaSalle College High School
2 10:19.83
Upper Dublin
3 10:20.34
Council Rock North
4 10:20.62
Strath Haven
5 10:21.48
West Chester Henderson
6 10:21.51
Altoona Area
7 10:21.88
Cardinal O'Hara
8 10:23.71
Germantown Friends School
9 10:23.77
Great Valley
10 10:24.16
West Chester Henderson
11 10:24.52
Cardinal O'Hara
12 10:25.19
Conestoga
13 10:25.50
Baldwin
14 10:25.56
Saint Joseph's Prep
15 10:26.23
Germantown Friends School
16 10:27.31
Germantown Friends School
17 10:27.96
Downingtown West
18 10:28.02
Wissahickon
19 10:28.06
Holy Ghost Preparatory School
20 10:28.77
Saint Joseph's Prep

Sprint Medley Relay

Rank Time Team Meet Date Place

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 6-10
Trinity (7)
2011
2 6-8
Hickory
2012
2 6-8
Coatesville
2010
2 6-8
Phoenixville Area
2009
2 6-8
Springfield Township (Montco)
2015
2 6-8
North Penn
2009
2 6-8
Girard College HS
2011
8 6-6
Springfield Township (Montco)
2015
8 6-6
Coatesville
2013
8 6-6
Williamsport Area
2017
8 6-6
Warwick
2015
8 6-6
Milton Hershey
2013
8 6-6
Tyrone Area
2013
8 6-6
Chester
2017
8 6-6
Nazareth Area
2010
8 6-6
Tyrone Area
2013
8 6-6
Central Bucks South
2014
8 6-6
Central Bucks South
2013
19 6-4
Springside Chestnut Hill Academy
2009
19 6-4
Norwin
2010
19 6-4
Bradford Area
2009
19 6-4
Owen J. Roberts
2009
19 6-4
Glen Mills Schools
2008
19 6-4
William Penn
2009

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 24-0.75
Methacton
2010
2 23-9
Garnet Valley
2013
3 23-6
Altoona Area
2010
4 23-5
Woodland Hills High School
2015
5 23-2.25
North Penn
2009
6 23-1
McDowell
2014
7 23-0.75
Father Judge
2012
7 23-0.75
The Haverford School for Boys
2010
9 23-0.25
Williamsport Area
2015
10 23-0
Penn Hills
2011
11 22-11.75
Malvern Prep
2011
12 22-10.75
Central York
2011
13 22-10
Cheltenham
2015
13 22-10
Methacton
2010
15 22-9.75
Downingtown West
2011
15 22-9.75
Schuylkill Valley
2011
17 22-9
Trinity (7)
2011
18 22-8.5
Williamsport Area
2015
18 22-8.5
Girard College HS
2013
20 22-8
Saint Joseph's Prep
2014

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place
1 15-6
McDowell
2016
1 15-6
Palmyra
2013
1 15-6
Dallastown
2012
1 15-6
Valley View
2015
1 15-6
Hempfield Area (7)
2017
1 15-6
Laurel Highlands
2012
7 15-0
Springfield Township (Montco)
2015
7 15-0
William Tennent
2010
7 15-0
Germantown Academy
2012
7 15-0
Valley View
2015
7 15-0
Strath Haven
2012
7 15-0
Springfield Township (Montco)
2015
7 15-0
McDowell
2016
7 15-0
Kane Area
2012
7 15-0
State College Area High School
2016
7 15-0
Laurel Highlands
2012
7 15-0
Hatboro Horsham
2017
18 14-6
Laurel Highlands
2009
18 14-6
Chambersburg
2013
18 14-6
Northampton Area
2011
18 14-6
Altoona Area
2013
18 14-6
Palmerton Area
2010
18 14-6
Palmyra
2012
18 14-6
Palmyra
2013

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 71-3.25
Knoch
2017
2 64-11.5
Knoch
2017
3 63-4.25
Glen Mills Schools
2004
4 62-2
Methacton
2009
5 60-10.25
Hickory
2012
6 60-8.5
Hickory
2017
7 60-1.5
Connellsville
2009
8 59-7.75
Schuylkill Valley
2013
9 59-5.25
Hempfield Area (7)
2014
10 59-0.25
Episcopal Academy
2011
11 58-4.5
Knoch
2017
12 58-4.25
Penn Wood
2011
13 58-2.25
Fleetwood Area
2014
14 57-10.25
Wilmington
2013
14 57-10.25
Hickory
2014
16 57-9.75
Hempfield (3)
2012
17 57-5.25
Hempfield Area (7)
2016
17 57-5.25
Central
2014
19 57-1.75
Hempfield (3)
2012
20 56-11.5
Schuylkill Valley
2013

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 49-10.5
Methacton
2010
2 48-11.5
Garnet Valley
2013
3 48-5.5
Reading
2012
4 48-2.75
William Penn
2012
5 48-2.5
Penn Hills
2011
6 48-1
Penn Hills
2011
7 48-0.25
Strath Haven
2013
8 48-0
Pottsville Area
2014
9 47-9.5
Reading
2012
10 47-7.75
Pittsburgh Central Catholic
2011
11 47-6.25
Carlisle
2015
12 47-4.75
Downingtown West
2016
12 47-4.75
Father Judge
2012
14 47-4
Woodland Hills High School
2015
15 47-2.25
William Penn
2012
16 46-6.5
State College Area High School
2014
17 46-4.5
Cardinal O'Hara
2009
18 46-3.5
Canon-McMillan
2012
19 46-2
Upper Darby
2014
20 46-1.75
Milton Hershey
2018

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