Coughlin's Madisyn Hawkins reflects on her career.
Pennsylvania Track & Field and Cross Country News
How did the PA boys improve since last year in the 800, 1600, and 3200 meters?
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Which girls' teams and individuals might make some noise in each classification this fall?
Which girls ran the fastest times at Lehigh last fall?
Pennsbury's Dan Mink reflects on his career!
The four-time PIAA Class AA state champion will head to Bryn Mawr.
We've got 14 sub-16 times back this year from Lehigh last year!
Ava Pietryzk of North Hills reflects on her career.
How much have the jumpers of PA improved from 2016 to 2017?
Which girls who will be back this fall ran the fastest times on the new Hershey course last year?
Coatesville's Terrance Laird reflects on his career!
The jumpers have made some big strides since 2016!
Which PA boys should be on your radar this XC season?
Which returning PA boys ran the fastest times on the Hershey course last fall?
Cumberland Valley's Josh Higgins reflects on his career
Which PA boys have improved the most since last year in the throws?
Who were some of the state's top improvers in the girls' throws?
Laird won the 100 meters and followed that up with an incredible senior year!
Hatboro-Horsham's Hannah Knudsen reflects on her career.
The top 100 returners in each discipline.
Neshaminy's Liam Krimmel reflects on his career.
Which PA girls made the best improvements since last season in the sprints and hurdles?
Yahya Soliman of Cumberland Valley reflects on his career!
Who are the top boys to watch for in the 800, 1600, and 3200 meters for next year?
An overview of girls' storylines, names, and teams to watch in XC this fall.