Michael Twist

Elizabethtown, PA, USA
  • Total Results 162
  • Total Events 21
Personal Records
  • 400m (in) - 50.43
  • 400m - 50.13
  • 800m (in) - 1:54.46
  • 800m - 1:51.07
  • 1500m - 3:59.31
  • 1600m - 4:49.58
  • 5K (xc) - 17:34.00
  • 8K (xc) - 27:56.50
  • 55m (in) - 7.35
  • 200m - 22.97
  • 500m (in) - 1:08.03
  • 600m (in) - 1:26.77
  • 1000m (in) - 2:33.20
  • 1600m (in) - 4:45.76
  • 1 Mile (in) - 4:42.04
  • 1 Mile - 4:27.29
  • 3000m (in) - 10:09.08
  • 3200m (xc) - 11:01.00
  • 3200m (in) - 10:43.91
  • 6K (xc) - 21:51.00
  • Shot Put - 39-4.75

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Performance Graph for XC 8000 Meter Run