Ryan Spangler

Shippensburg, PA, USA
  • Total Results 133
  • Total Events 17
Personal Records
  • 800m (in) - 2:01.51
  • 800m - 1:56.07
  • 1500m - 3:52.87
  • 1600m (in) - 4:28.34
  • 1600m - 4:16.43
  • 1 Mile (in) - 4:12.35
  • 3 Mile (xc) - 16:01.89
  • 5K (xc) - 16:40.60
  • 500m (in) - 1:10.77
  • 1 Mile - 4:19.62
  • 3000m (in) - 8:35.02
  • 3000m - 8:42.75
  • 4K (xc) - 12:44.93
  • 6K (xc) - 21:45.00
  • 8K (xc) - 25:30.90
  • 6 Mile (xc) - 33:59.60
  • 10K (xc) - 32:36.50

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Performance Graph for XC 4000 Meter Run