Sam Lander
- Total Results 106
- Total Events 17
Personal Records
- 800m (in) - 2:09.76
- 800m - 2:04.86
- 1500m - 4:26.72
- 1600m (in) - 4:40.05
- 1600m - 4:31.38
- 3200m - 10:01.15
- 5K (xc) - 17:01.00
- 5K (in) - 16:44.51
- 4 Mile (xc) - 22:34.24
- 400m (in) - 56.94
- 1000m (in) - 2:52.56
- 1 Mile (in) - 4:48.78
- 3000m (in) - 9:51.93
- 3200m (in) - 10:23.88
- 5K - 16:42.68
- 8K (xc) - 28:10.90
- Javelin - 89-8