Ryan James

Springfield, PA, USA
  • Total Results 116
  • Total Events 19
Personal Records
  • 1600m - 4:21.24
  • 1 Mile (in) - 4:23.75
  • 1 Mile - 4:21.66
  • 3000m (in) - 8:29.41
  • 3200m - 9:09.86
  • 5K (xc) - 15:44.00
  • 5K (in) - 14:24.31
  • 8K (xc) - 24:54.90
  • 800m (in) - 2:02.44
  • 800m - 2:00.63
  • 1500m - 3:58.35
  • 3000m - 8:38.62
  • 3K Steeple - 9:12.85
  • 3200m (xc) - 9:20.20
  • 3200m (in) - 10:27.81
  • 2 Mile (xc) - 10:56.00
  • 5K - 14:39.71
  • 5 Mile (xc) - 24:41.90
  • 10K (xc) - 31:12.40

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Performance Graph for Outdoor 3000 Meter Run