Helen Ruger

Philadelphia, PA, USA
  • Total Results 36
  • Total Events 12
Personal Records
  • 200m - 29.50
  • 400m (in) - 1:04.72
  • 400m - 1:02.64
  • 800m (in) - 2:31.45
  • 800m - 2:26.15
  • 4K (xc) - 18:29.60
  • 5K (xc) - 22:09.00
  • Javelin - 64-1
  • 300mH - 54.40
  • 600m (in) - 1:48.57
  • 3200m (xc) - 14:07.29
  • High Jump - 4-6

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Performance Graph for Outdoor 400 Meter Dash