Helen Ruger

Philadelphia, PA, USA
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  • Total Results 36
  • Total Events 12
Personal Records
  • 200m - 29.50
  • 400m (in) - 1:04.72
  • 400m - 1:02.64
  • 800m (in) - 2:31.45
  • 800m - 2:26.15
  • 4K (xc) - 18:29.60
  • 5K (xc) - 22:09.00
  • Javelin - 64-1
  • 300mH - 54.40
  • 600m (in) - 1:48.57
  • 3200m (xc) - 14:07.29
  • High Jump - 4-6

Performance Details

Event 5000 Meter Run
Mark 22:59.00
Meet Lehigh University's Paul Short Run
Place 314th
Race/Results Page Girls Brown Results
Round Finals
Heat 1
Team Germantown Friends School
Native Country USA
Season XC 2016
Level HS
Meet Date Oct 1, 2016
Date Added Oct 2, 2016
Grade 2018
Timing FAT
Personal Best? No
Season Best? No
Venue Lehigh University-Goodman Campus XC, Bethlehem, PA, USA