Michael McGowan

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2015 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 27-28, 2015

2015 - Indoor

One Mile Run

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World of Warcraft

Jan 30-31, 2015

3000 Meter Run

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Counter Strike Global Offensive

Feb 13, 2015

5000 Meter Run

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World of Warcraft

Feb 06-07, 2015

2014 - CC

4000 Meter Run

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World of Warcraft

Sep 20, 2014

8000 Meter Run

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The Elder Scrolls: Skyrim

Nov 01, 2014

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Counter Strike Global Offensive

Oct 18, 2014

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GoldenEye for N64

Sep 26, 2014

10,000 Meter Run

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World of Warcraft

Nov 14, 2014

2014 - Outdoor

1500 Meter Run

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Super Mario Brothers

Mar 29, 2014

3000 Meter Run

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Counter Strike Global Offensive

Apr 03-05, 2014

5000 Meter Run

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The Elder Scrolls: Skyrim

Apr 12-13, 2014

10,000 Meter Run

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Grand Theft Auto 5

May 02-03, 2014

2014 - Indoor

One Mile Run

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Grand Theft Auto 5

Jan 25, 2014

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Counter Strike Global Offensive

Jan 11, 2014

3000 Meter Run

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World of Warcraft

Feb 07-08, 2014

5000 Meter Run

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Assassins Creed

Feb 21-23, 2014

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Assassins Creed

Feb 07-08, 2014

2013 - CC

Three Mile Run

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GoldenEye for N64

Aug 31, 2013

8000 Meter Run

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GoldenEye for N64

Nov 02, 2013

XXX

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Grand Theft Auto 5

Sep 27, 2013

10,000 Meter Run

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Grand Theft Auto 5

Nov 15, 2013

2013 - Outdoor

3000 Meter Run

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Grand Theft Auto 5

Apr 05-06, 2013

5000 Meter Run

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World of Warcraft

May 03-04, 2013

10,000 Meter Run

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Counter Strike Global Offensive

May 10-12, 2013

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World of Warcraft

May 03-04, 2013

2013 - Indoor

One Mile Run

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Grand Theft Auto 5

Jan 19, 2013

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jan 25-26, 2013

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Super Mario Brothers

Jan 19, 2013

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Assassins Creed

Jan 05, 2013

5000 Meter Run

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GoldenEye for N64

Feb 01-02, 2013

2012 - CC

8000 Meter Run

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Super Mario Brothers

Oct 27, 2012

XXX

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Assassins Creed

Oct 13, 2012

XXX

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The Legend of Zelda: Breath of the Wild

Sep 29, 2012

2012 - Outdoor

1500 Meter Run

XXX

XXXX

World of Warcraft

Mar 31, 2012

10,000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

May 04-05, 2012

XXX

XXXX

Counter Strike Global Offensive

Apr 05-07, 2012

2012 - Indoor

One Mile Run

XXX

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World of Warcraft

Jan 07, 2012

3000 Meter Run

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XXXX

The Elder Scrolls: Skyrim

Feb 11, 2012

XXX

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The Elder Scrolls: Skyrim

Jan 21, 2012

5000 Meter Run

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The Elder Scrolls: Skyrim

Feb 03-04, 2012

2011 - CC

8000 Meter Run

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Super Mario Brothers

Oct 29, 2011

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Counter Strike Global Offensive

Sep 30, 2011

10,000 Meter Run

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Assassins Creed

Nov 12, 2011

2011 - Outdoor

1600 Meter Run

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Super Mario Brothers

May 11, 2011

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jun 03, 2011

3200 Meter Run

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The Elder Scrolls: Skyrim

May 19-20, 2011

XXX

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Grand Theft Auto 5

May 11, 2011

XXX

XXXX

Counter Strike Global Offensive

May 07, 2011

2011 - Indoor

800 Meter Run

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XXXX

GoldenEye for N64

Jan 15, 2011

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 26, 2011

XXX

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The Elder Scrolls: Skyrim

Feb 19, 2011

XXX

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The Legend of Zelda: Breath of the Wild

Dec 23, 2010

3200 Meter Run

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GoldenEye for N64

Feb 07, 2011

2 Mile Run

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World of Warcraft

Mar 11-13, 2011

2010 - CC

5000 Meter Run

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World of Warcraft

Nov 06, 2010

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The Legend of Zelda: Breath of the Wild

Oct 29, 2010

XXX

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Counter Strike Global Offensive

Oct 23, 2010

XXX

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Assassins Creed

Oct 01, 2010

XXX

XXXX

Counter Strike Global Offensive

Sep 11, 2010

2010 - Outdoor

3200 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

May 12, 2010

XXX

XXXX

The Elder Scrolls: Skyrim

May 07, 2010

2010 - Indoor

One Mile Run

XXX

XXXX

GoldenEye for N64

Jan 09-10, 2010

3000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Feb 20, 2010

XXX

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The Legend of Zelda: Breath of the Wild

Jan 16, 2010

2009 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 07, 2009

XXX

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Super Mario Brothers

Oct 30, 2009

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Super Mario Brothers

Oct 24, 2009

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Super Mario Brothers

Oct 02, 2009

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World of Warcraft

Sep 12, 2009

2009 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jan 03, 2009

Latest News All News

Indoor WK#3: 5 US#1s! Williams 8.15-Black 8.73 60Hs, Ho...

Dec 29, 2010

...

The Final K: PA's 67 Watch List for NXN and Foot Locker...

Nov 25, 2010

...

PhillyBurbs.com: Intelligencer cross country notebook...

Oct 18, 2010

By Tom Moore (via www.phillyburbs.com)...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
800 Meter Run	2:09.79
One Mile Run	4:58.26
3000 Meter Run	8:57.80
3200 Meter Run	9:42.90
2 Mile Run	9:40.33
Outdoor
1600 Meter Run	4:28.20
3000 Meter Run	9:09.14
3200 Meter Run	9:44.30
CC
5000 Meter Run	15:56.00

College

Outdoor
1500 Meter Run	3:59.71
3000 Meter Run	8:33.35
5000 Meter Run	14:40.23
10,000 Meter Run	30:22.55
Indoor
One Mile Run	4:16.01
3000 Meter Run	8:27.80
5000 Meter Run	14:43.40
CC
4000 Meter Run	12:13.10
Three Mile Run	14:42.00
8000 Meter Run	24:05.20
10,000 Meter Run	31:09.00