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Casey Ems

Archbishop Wood Class of 2019 Warminster, PA

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High School

Outdoor
200 Meter Dash	30.34
300 Meter Hurdles	55.15
400 Meter Dash	1:04.94
800 Meter Run	2:27.17
1600 Meter Run	5:39.16
One Mile Run	5:41.84
3200 Meter Run	11:44.95
Indoor
800 Meter Run	2:31.60
1600 Meter Run	5:36.03
One Mile Run	5:32.80
3000 Meter Run	11:55.19
CC
4000 Meter Run	16:42.40
5000 Meter Run	20:07.53