Rachel Sowinski

College of Holy Cross Class of 2013 Wilkes-Barre, PA, USA
  • Total Results 103
  • Total Events 12
Personal Records
  • 800m (in) - 2:15.69
  • 800m - 2:18.93
  • 1000m (in) - 2:53.61
  • 1500m - 4:38.86
  • 1600m - 5:09.11
  • 1 Mile (in) - 4:54.64
  • 5K (xc) - 18:34.00
  • 6K (xc) - 21:45.80
  • 400m - 1:01.44
  • 1 Mile - 5:15.86
  • 3000m (xc) - 11:27.90
  • 3000m (in) - 10:29.64

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400m Meet Date Place Round
Outdoor PR: 1:01.44 Graph
2015
x:xx.xx Brown Springtime Open 3rd Finals >
800m Meet Date Place Round
Outdoor PR: 2:18.93 Graph
2015
x:xx.xx Minuteman Invitational 6th Finals >
x:xx.xx Auburn Tiger Track Classic 21st Finals >
2014
x:xx.xx NEICAAA Outdoor Track Championship 30th Finals >
x:xx.xx Patriot League Championships 22nd Finals >
x:xx.xx Holy Cross Invitational 9th Finals >
x:xx.xx Minuteman Invitational 17th Finals >
2010
x:xx.xx PIAA District 2 AAA Championship 6th Finals >
Indoor PR: 2:15.69 Graph
2017
x:xx.xx David Hemery Valentine Invitational 2nd Finals >
2014
x:xx.xx Joe Donahue Boston Collegiate Indoor Games 16th Finals >
2010
x:xx.xx East Stroudsburg HS Invitational 3rd Finals >
1000m Meet Date Place Round
Indoor PR: 2:53.61 Graph
2017
x:xx.xx New England (NEICAAA) Championships 7th Finals >
x:xx.xx New England (NEICAAA) Championships 1st Prelims >
x:xx.xx Terrier Classic 8th Finals >
2016
x:xx.xx Joe Donahue Boston Collegiate Indoor Games 5th Finals >
2015
x:xx.xx New England (NEICAAA) Championships 6th Finals >
x:xx.xx New England (NEICAAA) Championships 4th Prelims >
x:xx.xx David Hemery Valentine Invitational 11th Finals >
x:xx.xx Umaine vs Holy Cross 1st Finals >
x:xx.xx Joe Donahue Boston Collegiate Indoor Games 2nd Finals >
2014
x:xx.xx New England (NEICAAA) Championships 8th Finals >
x:xx.xx New England (NEICAAA) Championships 8th Prelims >
x:xx.xx Patriot League Indoor Championship 8th Finals >
x:xx.xx BU David Hemery Valentine Invitational 19th Finals >
x:xx.xx Umaine vs Holy Cross 2nd Finals >
1500m Meet Date Place Round
Outdoor PR: 4:38.86 Graph
2017
x:xx.xx Patriot League Championships 6th Finals >
x:xx.xx Holy Cross Invitational 3rd Finals >
2016
x:xx.xx Patriot League Championships 13th Finals >
x:xx.xx Holy Cross, UNH, Worc State, & URI 1st Finals >
x:xx.xx Holy Cross Invitational 1st Finals >
2015
x:xx.xx Holy Cross Invitational 3rd Finals >
x:xx.xx Auburn Tiger Track Classic 9th Finals >
2014
x:xx.xx Colonial Relays 1st Finals >
x:xx.xx Coast Guard Spring Invitational 10th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:09.11 Graph
2013
x:xx.xx PIAA T&F State Championships 4th Finals >
x:xx.xx PIAA T&F State Championships 4th Prelims >
x:xx.xx PIAA District 2 AA Championship 1st Finals >
x:xx.xx Wyalusing (Lasagna) Ram Invitational 1st Finals >
2011
x:xx.xx PIAA T&F State Championships 8th Prelims >
x:xx.xx PIAA District 2 AA Championship 3rd Finals >
x:xx.xx James Cross Wilkes-Barre Invitational 3rd Finals >
x:xx.xx Wyalusing (Lasagna) Ram Invitational 3rd Finals >
1 Mile Meet Date Place Round
Outdoor PR: 5:15.86 Graph
2016
x:xx.xx Central Connecticut State University Track & Field Invitational 10th Finals >
Indoor PR: 4:54.64 Graph
2017
x:xx.xx URI Coaches Tribute Meet 5th Finals >
x:xx.xx New Hampshire vs. Holy Cross 1st Finals >
2016
x:xx.xx New England (NEICAAA) Championships 1st Finals >
x:xx.xx Scarlet and White Invitational 5th Finals >
x:xx.xx Terrier Invitational 6th Finals >
x:xx.xx New Hampshire vs. Holy Cross 1st Finals >
2015
x:xx.xx Umaine vs Holy Cross 1st Finals >
x:xx.xx John Thomas Terrier Invitational 44th Finals >
x:xx.xx New Hampshire vs. Holy Cross 3rd Finals >
2014
x:xx.xx Umaine vs Holy Cross 1st Finals >
x:xx.xx New Hampshire vs Holy Cross 4th Finals >
x:xx.xx Bucknell Mini Meet 6th Finals >
2013
x:xx.xx Susquehanna Indoor High School Classic 1st Finals >
2012
x:xx.xx 2012 PTFCA Indoor State Championship 7th Finals >
x:xx.xx Susquehanna Indoor High School Classic 1st Finals >
3000m Meet Date Place Round
Indoor PR: 10:29.64 Graph
2017
xx:xx.xx Wagner Invitational 16th Finals >
XC PR: 11:27.90 Graph
2014
xx:xx.xx CCSU Mini Meet 79th Finals >
5K Meet Date Place Round
XC PR: 18:34.00 Graph
2016
xx:xx.xx IC4A/ECAC XC Championship 15th Finals >
xx:xx.xx New England Collegiate Championships 106th Finals >
xx:xx.xx National Catholic Championship 29th Finals >
xx:xx.xx New Hampshire vs. Providence vs. Holy Cross 15th Finals >
2015
xx:xx.xx New England Collegiate Championships 59th Finals >
xx:xx.xx National Catholic Championship 40th Finals >
2014
xx:xx.xx New England Collegiate Championships 63rd Finals >
xx:xx.xx National Catholic Championship 23rd Finals >
xx:xx.xx Shawn M. Nassaney Memorial 23rd Finals >
xx:xx.xx New Hampshire vs. Providence 16th Finals >
2013
xx:xx.xx IC4A/ECAC Championship 57th Finals >
2012
xx:xx.xx PIAA State Championships 5th Finals >
xx:xx.xx PIAA District 2 Championships 2nd Finals >
xx:xx.xx Ed Narkiewicz All-League Meet 2nd Finals >
xx:xx.xx Paul Short Run 15th Finals >
xx:xx.xx 6th PIAA Foundation XC Invitational 2nd Finals >
xx:xx.xx PTXC 4 - Presented by New Balance 7th Finals >
2011
xx:xx.xx PIAA State Championships 5th Finals >
xx:xx.xx PIAA District 2 Championships 2nd Finals >
xx:xx.xx Ed Narkiewicz All-League Meet 5th Finals >
xx:xx.xx Paul Short Run 29th Finals >
xx:xx.xx 5th PIAA Foundation XC Invitational 6th Finals >
xx:xx.xx 37th Cliff Robbins Invitational 6th Finals >
2010
xx:xx.xx PIAA State Championships 9th Finals >
xx:xx.xx PIAA District 2 Championships 2nd Finals >
xx:xx.xx Ed Narkiewicz All-League Meet 2nd Finals >
xx:xx.xx 4th PIAA Foundation XC Invitational 9th Finals >
2009
xx:xx.xx PIAA State Championships 18th Finals >
xx:xx.xx PIAA District 2 Championships 1st Finals >
xx:xx.xx Ed Narkiewicz All-League Meet 1st Finals >
xx:xx.xx 3rd PIAA Foundation XC Invitational 21st Finals >
xx:xx.xx 35th Cliff Robbins Invitational 12th Finals >
6K Meet Date Place Round
XC PR: 21:45.80 Graph
2016
xx:xx.xx NCAA DI Northeast Regional 125th Finals >
xx:xx.xx Patriot League Championships 15th Finals >
xx:xx.xx Lehigh University's Paul Short Run 160th Finals >
2015
xx:xx.xx NCAA D1 Northeast Regional 179th Finals >
xx:xx.xx Patriot League Championships 26th Finals >
xx:xx.xx Lehigh University's Paul Short Run presented by ASICS 120th Finals >
2014
xx:xx.xx NCAA D1 Northeast Regional 110th Finals >
xx:xx.xx Patriot League Championships 27th Finals >
xx:xx.xx Paul Short Run 41st Finals >
2013
xx:xx.xx NCAA D1 Northeast Regional 169th Finals >
xx:xx.xx Patriot League Championships 62nd Finals >