Ron Sepkoski

James M. Coughlin Class of 2017 Wilkes-Barre, PA, USA
  • Total Results 45
  • Total Events 5
Personal Records
  • 55mH (in) - 8.03
  • 60mH (in) - 8.76
  • 110mH - 15.44
  • 200m (in) - 27.48
  • 300mH - 41.00

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55mH Meet Date Place Round
Indoor PR: 8.03 Graph
2017
x.xx CSU Run At The Rec #3 1st Finals >
x.xx CSU Run At The Rec #3 1st Prelims >
x.xx CSU Run At The Rec #2 1st Finals >
x.xx CSU Run At The Rec #2 1st Prelims >
x.xx CSU Run At The Rec 1st Finals >
x.xx CSU Run At The Rec 1st Prelims >
x.xx East Stroudsburg Warrior Classic 4th Finals >
xx.xx Maroon and Gold Invitational 8th Finals >
x.xx Maroon and Gold Invitational 1st Prelims >
2016
x.xx Summit University HS Invitational #2 1st Finals >
x.xx Summit University HS Invitational #1 2nd Finals >
x.xx Lebanon Valley College HS Invitational 3rd Finals >
x.xx Lebanon Valley College HS Invitational 4th Prelims >
x.xx East Stroudsburg Warrior Classic 4th Finals >
2015
x.xx Bible Baptist HS Invitational #1 4th Finals >
60mH Meet Date Place Round
Indoor PR: 8.76 Graph
2017
x.xx 2017 PTFCA Indoor State Championship 20th Prelims >
x.xx PTFCA Indoor Track Carnival 12th Finals >
x.xx PTFCA Indoor Track Carnival 9th Prelims >
x.xx Susquehanna Indoor High School Classic 4th Finals >
x.xx Susquehanna Indoor High School Classic 4th Prelims >
x.xx Robert J. Burdette Indoor Classic 8th Prelims >
2016
x.xx PTFCA Indoor Track Carnival 17th Prelims >
2015
x.xx Wm. H. Emrey Christmas City Relays 16th Prelims >
110mH Meet Date Place Round
Outdoor PR: 15.44 Graph
2016
xx.xx PIAA District 2 AAA Championship 3rd Finals >
xx.xx PIAA District 2 AAA Championship 4th Prelims >
xx.xx James Cross Wilkes-Barre Invitational 1st Finals >
xx.xx James Cross Wilkes-Barre Invitational 1st Prelims >
xx.xx Cougars Twilight Meet 1st Finals >
xx.xx Shippensburg 90th Jack Roddick HS Invitational 11th Finals >
2015
xx.xx PIAA District 2 AAA Championship 19th Prelims >
xx.xx James Cross Wilkes-Barre Invitational 5th Finals >
xx.xx James Cross Wilkes-Barre Invitational 5th Prelims >
2014
xx.xx PIAA District 2 AAA Championship 31st Prelims >
xx.xx NWI James Cross Wilkes-Barre Invitational 7th Prelims >
200m Wind Meet Date Place Round
Indoor PR: 27.48 Graph
2016
xx.xx Lebanon Valley College HS Invitational 31st Finals >
300mH Meet Date Place Round
Outdoor PR: 41.00 Graph
2016
xx.xx PIAA District 2 AAA Championship 2nd Finals >
xx.xx James Cross Wilkes-Barre Invitational 1st Finals >
xx.xx Cougars Twilight Meet 1st Finals >
xx.xx Shippensburg 90th Jack Roddick HS Invitational 10th Finals >
xx.xx Ice Breaker Relays (NEW DATE) 3rd Finals >
2015
xx.xx PIAA District 2 AAA Championship 7th Finals >
xx.xx Shippensburg 89th Jack Roddick HS Invitational 18th Finals >
xx.xx Ice Breaker Relays 2nd Finals >
2014
xx.xx PIAA District 2 AAA Championship 6th Finals >
xx.xx James Cross Wilkes-Barre Invitational 5th Finals >