Lily Nowakowski

Spring Ford Class of 2018 Royersford, PA, USA
  • Total Results 71
  • Total Events 9
Personal Records
  • 55m (in) - 7.58
  • 60m (in) - 8.14
  • 100m - 12.81
  • 200m (in) - 27.00
  • 200m - 26.76
  • Long Jump (in) - 16-11.25
  • Long Jump - 16-4
  • Triple Jump (in) - 31-0.25
  • 400m - 1:03.45

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Long Jump Wind Meet Date Place Round
Outdoor PR: 16-4 Graph
2018
xx-x.x Pioneer Athletic Conference Championship 5th Finals >
xx-x.xx 13th Annual Hoka One One Henderson Invitational 11th Finals >
xx-x.x Great Valley R. Joseph Kellerman Relays 1st Finals >
xx-x WCU Golden Ram High School Invitational 4th Finals >
2017
xx-x 16th Annual Oxenreider Relays 2nd Finals >
2016
xx-x Pioneer Athletic Conference Championships 6th Finals >
xx-x R. Joseph Kellerman Great Valley Relays 11th Finals >
xx-x.xx The New Balance Invitational @ Cardinal O'Hara 4th Finals >
2015
xx-x Pioneer Athletic Conference Championships 6th Finals >
xx-x.x 10th Nike Henderson Track & Field Invitational 16th Finals >
xx-xx.xx R. Joseph Kellerman Great Valley Relays 18th Finals >
xx-xx.xx 8th Annual Viking Invitational 6th Finals >
Indoor PR: 16-11.25 Graph
2018
xx-x.xx PTFCA Indoor Track Carnival 11th Finals >
xx-xx.xx Wyomissing Area Team Challenge 2nd Finals >
xx-x Wyomissing Area Team Challenge 2nd Prelims >
xx-x.xx Franklin & Marshall College HS Invitational #2 3rd Finals >
xx-x.xx Douglas W. Wesner Memorial Invitational 9th Finals >
xx-x Bears High School Invitational 6th Finals >
xx-x.x AT&T Coaches Hall of Fame Invitational 17th Finals >
2017
xx-x.x Hill School Invitational 13th Finals >
2016
xx-xx Wyomissing Area Team Challenge 11th Finals >
xx-x.xx Maroon and Gold Invitational 11th Finals >
2015
xx-x Franklin & Marshall HS Invitational #3 17th Finals >
xx-x.xx Bears High School Invitational @ Ursinus 12th Finals >
xx-x Hill School Invitational 15th Finals >
Triple Jump Wind Meet Date Place Round
Indoor PR: 31-0.25 Graph
2016
xx-x Bears High School Invitational 16th Finals >
xx-x Robert J. Burdette Indoor Classic 18th Finals >
xx-x.xx Ursinus College High School Open 7th Finals >
2015
xx-x.x Franklin & Marshall HS Invitational #3 15th Finals >
xx-x.xx Golden Bear Invitational 25th Finals >
xx-x.x Bears High School Invitational @ Ursinus 14th Finals >
xx-x Robert J. Burdette Indoor Classic 10th Finals >
55m Meet Date Place Round
Indoor PR: 7.58 Graph
2018
x.xx Wyomissing Area Team Challenge 2nd Finals >
x.xx Wyomissing Area Team Challenge 1st Prelims >
x.xx Douglas W. Wesner Memorial Invitational 8th Prelims >
x.xx Bears High School Invitational 9th Finals >
x.xx Bears High School Invitational 6th Prelims >
2017
x.xx Hill School Invitational 15th Prelims >
2016
x.xx Wyomissing Area Team Challenge 12th Finals >
x.xx Wyomissing Area Team Challenge 8th Prelims >
2015
x.xx Golden Bear Invitational 45th Prelims >
60m Meet Date Place Round
Indoor PR: 8.14 Graph
2018
x.xx PTFCA Indoor Track Carnival 18th Prelims >
x.xx Franklin & Marshall College HS Invitational #2 6th Finals >
x.xx Robert J. Burdette Indoor Classic 12th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 12.81 Graph
2018
xx.xx Pioneer Athletic Conference Championship 5th Finals >
xx.xx Pioneer Athletic Conference Championship 6th Prelims >
xx.xx 13th Annual Hoka One One Henderson Invitational 12th Prelims >
xx.xx -1.5 WCU Golden Ram High School Invitational 2nd Finals >
2017
xx.xx Pioneer Athletic Conference Championships 8th Finals >
xx.xx Pioneer Athletic Conference Championships 5th Prelims >
xx.xx 10th Annual Viking Invitational 21st Prelims >
2016
xx.xx Pioneer Athletic Conference Championships 9th Finals >
xx.xx Pioneer Athletic Conference Championships 8th Prelims >
xx.xx Rustin Invitational 7th Finals >
xx.xx Rustin Invitational 8th Prelims >
200m Wind Meet Date Place Round
Outdoor PR: 26.76 Graph
2017
xx.xx Pioneer Athletic Conference Championships 8th Finals >
xx.xx Pioneer Athletic Conference Championships 9th Prelims >
xx.xx 12th Annual Hoka One One Henderson Invitational 12th Finals >
2016
xx.xx Pioneer Athletic Conference Championships 8th Finals >
xx.xx Pioneer Athletic Conference Championships 10th Prelims >
xx.xx 11th Nike Henderson Track & Field Invitational 14th Prelims >
xx.xx The New Balance Invitational @ Cardinal O'Hara 5th Finals >
2015
xx.xx Pioneer Athletic Conference Championships 15th Prelims >
xx.xx 10th Nike Henderson Track & Field Invitational 27th Prelims >
Indoor PR: 27.00 Graph
2018
xx.xx Wyomissing Area Team Challenge 2nd Finals >
xx.xx Franklin & Marshall College HS Invitational #2 5th Finals >
xx.xx Douglas W. Wesner Memorial Invitational 2nd Finals >
2017
xx.xx Robert J. Burdette Indoor Classic 15th Finals >
2016
xx.xx Wyomissing Area Team Challenge 13th Finals >
2015
xx.xx Hill School Invitational 15th Finals >
400m Meet Date Place Round
Outdoor PR: 1:03.45 Graph
2018
x:xx.xx 13th Annual Hoka One One Henderson Invitational 26th Finals >