Im a pretty average runner but the average runner doesn't do what i do. less than average times for my more than average training....i do alot of mileage, the most i ever ran in a week was 86, right now for track ive been doing 60-70 miles per week,then hold 40-50 miles per week from begining to mid season, then 20-30 from mid to end of season, for cross country i will build up to 80-90 miles per week, then hold 60-70 from begining to mid season, then 30-40 till the end off the season, @ the end i will be doing 20-30

Goals:
800m:2:10
1600m:5:00 (check)
3200m:10:40
5k:17:50

PR'S:
400m:59
800m:2:18
1600m: 4:55
3000m: 10:43
3200 10:37
3 mile:17:51
5k:18:23
8k:32:58
10k:41:12
10 mile:1:08:03


I'm having running withdrawal.
I want to run.
I need to run.
Running hurts.
I need to hurt....
I'm a freak.
But at least I know it.
Normal people don't understand runners.
Because it's not the same.
Nothing's the same.
School isn't the same.
Eating isn't the same.
You can't eat anything but you have to eat everything.
You long to just go to sleep but you wake up in pain.
You begin to look forward to injuries, because they are what takes you out of your misery...
Gatorade is the drug of choice....
Ice packs are the release....
My feet are torn apart.
I cannot feel yet everything is more real than ever before.
People, weather, earth...
It's the same, but I'm not...
so nothing is.
It changes, the atmosphere.
The reason to run varies throughout the days.
One day you run so you won