TEAM RATINGS: 3A Girls (4/11 Edition)...
3A Girls Team Rating Index after two weeks of the season....
Top Returning Girls 2024 Outdoor...
Rankings the top returning girls in from the 2023 outdoor season....
Top Returning Boys: 2024 Outdoor...
Ranking the top returning boys from the 2023 outdoor track and field season....
Top Senior Girls this Indoor Season...
- Which senior girls have performed the best this indoor season?...
Top Senior Boys this Indoor Season...
- Which senior boys have performed the best this indoor season?...
PTFCA Girls Team Score Projections, North Allegheny a Threat
Girls Team Score Projections ahead of the PTFCA Indoor State Championship....
INDOOR POWER RANKINGS: Girls Teams (2/14 Edition)...
Ranking each Pennsylvania team based on current state rankings....
INDOOR POWER RANKINGS: Girls Teams (2/9 Edition)...
Ranking each Pennsylvania team based on current state rankings....
Top Marks of January: Boys Field Events...
Which field event athletes had the best month of January?...
INDOOR RANKINGS: Returning Girls - Sprinters and Hurdlers...
Ranking the top returning sprinters/hurdlers to the indoor track circuit in 2023-24....
MERGE: Girls District 1 Championship...
Merging all classifications from the District 1 Girls Championship Races...
Sophomore Boys Rankings: The Top 500...
The Mazzeo twins lead a robust group of sophomores in the individual rankings....
MERGE: Girls Paul Short & Carlisle - Overall...
Overall "just-for-fun" merge of Paul Short and Carlisle girls races...
MERGE: Boys Carlisle & Paul Short - Overall...
Overall "just-for-fun" merge of Paul Short and Carlisle boy races...
Merging Carlisle AND Paul Short Girls Races...
A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational girls races....
Merging Carlisle AND Paul Short Boys Races...
A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational races....
Top 500: Girls XC Returners for 2023...
Who are the Top Returning Girls for the 2023 Cross Country Season?...
PA MileSplit Girls Outdoor T&F All State Selections 2023...
Introducing the 2023 Pennsylvania MileSplit Girls All-State Teams and post-season award winn...
PA Top 50 Girls Returning for Outdoor T&F in 2024...
- With the class of the 2023 moving on, we take a peak at the Top Returners for the 2024 O...
PA Top 50 Boys Returning for Outdoor T&F in 2024...
- With the class of the 2023 moving on, we take a peak at the Top Returners for the 2024 O...
PIAA Preview: Girls' Sprints...
A look at all of the action to come in the Girls' Sprints at the PIAA Championship....
Week Merge: Top Girls Performances from Last Week...
A merge of the Top 10 performances from last week....
PTFCA Preview: Sprints and Hurdles...
PTFCA Championship previews of the 60 Hurdles, 60 Dash, 200m and 400m...
TOP 25: Updated Girls' Rankings...
With only two weeks of the season remaining- we check in with the Top 25 at each event....
Week Review - More Outstanding Performances...
Check out the performances from the meets this weekend!...
Progression: Best Girls Milers Year-Over-Year...
Today is National Women and Girls in Sport Day, so we wanted to take a look at the incredibl...
Updated Rankings: Top 25 Girls in Each Event...
Check out the Full Updated rankings as we close in on the PTFCA Championships....
Freshmen Boys Rankings - Early Season Marks...
We're only a few weeks into the season, but freshmen have been taking the indoor circuit by ...
Indoor Girls: Top Returning Mid-Distance | Distance...
With the Indoor Track and Field season in full swing, the distance and mid-distance stars wi...
Indoor Boys: Top Returning Mid-Distance | Distance...
If the cross country season has been any indicator as to how talented PA boys distance runne...
Class of 2025 Girls - Who had the best XC Season?...
Which 10th Grade Girl had the best year? We took a look at their progression....
Class of 2025 Boys - Who had the best XC Season?...
Which Sophomore had the best season? Taking a look at the best of the Class of 2025...
Top 500 Freshmen Girls 2022 - XC...
This 9th Grade Class has been winning championships left and right....
The Old Folks: Top 500 Senior Girls...
The Top 500 Senior Girls have been flying on the cross country course, running some of the f...
The Old Folks: Top 500 Senior Boys...
Our seniors have set fire to the Cross Course this year. Here are the Top 500 based on 5K ti...
The Vets: Ranking the Top 500 Junior Boys...
The Top 500 Junior Boys in the class up until this point. See where they rank and who sits a...
The Vets: Ranking the Top 500 Junior Girls...
The Top 500 Junior Girls thus far this year, ranked based on time....
Record and Rankings: A Look at Carlisle...
A look at the records and rankings from the Carlisle Travis Trail course....
Top 25 PA Boys Week 7 Outdoor Rankings By Event...
The top boys times and marks of the outdoor season so far....
Top 25 PA Girls Week 7 Outdoor Rankings By Event...
The best PA girls times and marks of the season so far....
Top 20 PA Boys Week 6 Outdoor Rankings By Event...
The top PA boys times and marks heading into the Penn Relays....
Top 20 PA Girls Week 6 Outdoor Rankings By Event...
The top girls times and marks heading into Penn Relays weekend....
Top 20 PA Boys Week 4 Outdoor Rankings By Event...
The top PA boys times and marks of the season (as of Apr. 17)...
Top 20 PA Girls Week 4 Outdoor Rankings By Event...
The top PA girls times and marks of the outdoor season (as of Apr. 17)...
Week 3 Merge: The Best 20 Boys Performances In Each Event Of...
The best Week 3 outdoor times and marks from PA boys....
Week 3 Merge: The Best 20 Girls Performances In Each Event O...
The top PA girls times and marks of Week 3 of the outdoor season....
Top 20 PA Boys Week 3 Outdoor Rankings By Event...
The top boys performances in each event heading into the weekend....
Top 20 PA Girls Week 3 Outdoor Rankings By Event...
The top girls times and marks of the season so far....
Week 2 Merge: The Best 20 Girls Performances In Each Event O...
A look at all the Week 2 PA girls results combined together....
Dry & Faster This Year: Carlisle Invite Preview...
Carlisle is loaded this season. We break down the individuals and teams to watch for....
Top Names Set For Pre-States: PIAA Foundation Invite Preview
Many of Pennsylvania's top individuals and teams will come together at Hershey on Saturday....
The Week That Was: PA Week 3 XC Recaps...
Recapping a busy week of action from Big Spring to Penn State to Briarwood to DeSales!...
Breakdown: District 1 Boys...
Breaking down the boys teams and names you need to know in PIAA District 1 this season....
Pennsylvania XC Week 3 Meets On Tap...
Briarwood, Big Spring, George School, Kiski, and Boardman highlight a strong Week 3!...
Team Breakdown: PIAA District 1 Boys...
There will be plenty of close battles to watch for in District 1 this fall....
Starliper Flies, LaSalle Impresses: Carlisle Invitational Recap
Recapping a remarkable day in Carlisle....
December 4, 2006 - January 8, 2007...
December 2006 - the flu, parts one and two. But I\'m back and using all the patience I have ...
INDEX: Josi's Journal - Started August, 2005 - Updated June ...
Welcome to Josi's journey... a Journal, (or Blog, if you prefer), of Josi's transition from ...
INDEX: Josi\'s Journal - Part Two: January 1 - December 3, 2006
Welcome to Josi\'s journey... a Journal, (or Blog, if you prefer), of Josi\'s transition fro...
INDEX: Josi\'s Journal - Part One: August 20 - December 31, ...
Index of Part One of Josi\'s Journal: August 20 - December 31, 2005 ... An almost-daily jour...
February 23, 24, 25...
I am still in my sweaty workout clothes, yes, I actually sweated running those butt-slow tim...
February 21, 22...
First real workout after my cold...Yeah, didn\'t go too well. I was wheezing and couldn\'t ...
February 16, 17, 18, 19, 20...
It was my first day back healthy so we took it easy in the morning and then did a shake out ...
February 12, 13...
There are some people who tune everything out when they race, but when I hear my coach yell ...
February 10, 11...
My workout went pretty well today. Not necesssarily because of the times I ran, but because...
February 9...
As we passed the hotel bar, we saw that tonight was \"Karaoke\" night. We saw that there we...
February 7, 8...
l distance runner. One cannot put into words why she isn\'t, but hopefully you all will get...
January 31, February 1...
I am not sure how many more times I have to remind myself to be patient, but I do it often....
January 26, 27, 28, 29...
After putting up a fight of whether or not I really had to do it, he decided he would try pu...
January 14, 15...
The treadmill was hooked up to a computer that ran the test so it would calculate exactly 20...
January 11, 12, 13...
I find myself worrying about whether or not I am training correctly, whether or not I am rea...
January 5...
Like my brother, I also believe it is important to work on the variables under your own cont...
January 2, 3, 4...
FritzBoss told us that we are supposed to do a lactate threshold test in the next two weeks ...
December 29, 30, 31, January 1 \'06...
Someone told me that it dates back really far and it started to scare the ghosts out of the ...
December 26, 27, 28...
Although I have the big picture in mind, the small steps to get to my final goal are important.
December 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25...
I keep raising the topic of transition because so many things changed for me as soon as I gr...
December 10, 11, 12...
I decided to go explore some trails today since I have basically been running the same route...
December 8, 9...
I have always enjoyed running, but I feel like moving over here to Switzerland has kind of r...
December 6, 7...
A really funny person in college, before my races would say, \"Josi... \"Boawwlss to the Woa...
November 30, December 1, 2...
After tomorrow, I will know more about exactly what races I am running, what times I have to...
November 26, 27, 28, 29...
So the news I have been waiting for stood in my e mail account this morning, but the results...
November 25...
First snow today!!! Brrr, where is my cuddle buddy when I need him? I leave for Paris tomo...
November 23, 24...
If we think negative thoughts and react negatively to events that happen, it causes a chain ...
November 11, 12, 13, 14, 15, 16, 2005...
\"Your running will come together...it is just going to take time, Europe is no joke when it...
November 10...
The other day one of my friends came up and asked, out of nowhere, what I would do if I foun...
November 7, 8, 9 -- Time for a little emo...
There were a few moments in my life when I realized what is truly most important to me...
November 3, 4...
I wasn\'t going to tell this story, but I figured I would because it is just too funny not t...
October 24, 25, 26, 27...
Oh man, I thought Fritz was rough when he\'s on the bike and pushing us...
October 17, 18, 19, 20, 21...
I got homesick the other day so I am telling you all I love and miss you!!!!...
October 11, 12, 13, 14, 15, 16 -- Whew. Little sick, but som...
The Forest never ended and I loved it...
October 10 - Don\'t do anything stupid......
The most important thing Skinny taught me is to run SMART....
October 8, 9 - I kept trying to drop her, but she just would...
Well, I went out conservatively like I always do...
October 3, 4, 5...
Luckily, Fritz shot that down and said, \"no, let\'s just try another 2k.\" And I made it t...
September 27, 28, 29...
My one cousin, Vera Maurer lives here at my aunt\'s house during the week because the nursin...
September 24, 25 - I can trust my training because I trust m...
Self-doubt began to flood into my brain...
September 18, 19, 20, 21...
Back at \"home\" in Switzerland... exciting to be signing a contract on September 22......
September 12, 13, 14...
Well, I am at home, sitting at MY computer (God Bless a cable connection), spending time wit...
August 26, 27, 28...
\"I miss STEAK!!! A really medium-rare bloody steak! You would have to pay an arm and a leg ...
August 22, 23, 24 -- Half of Switzerland Under Water -- (......
Beginning August 22nd, Switzerland and much of Europe experienced devastating floods. Switze...
Josianne Lauber -- Running Biography...
Running Biography -- Josianne Lauber, Oxford HS, North Carolina State,...
Headlines
More Headlines
On The Line: Breaking Down The Boys 3K Entries At Penn...
We outline the boys high school 3K entries heading into The Penn Relays next week in Philade...
TEAM RATINGS: 2A Girls (2nd Edition)...
2A Girls Team Rating Index scores give us a rough idea of who the best teams in the state ar...
On The Line: Breaking Down Girls 3K Entries Ahead Of Penn...
The MileSplit crew breaks down the top entries in the girls 3,000 meter field ahead of The P...