Upper Darby's Jannea Bridgeford is getting better. She powered to an 11.7 win in the 100, also taking the 200 in 24.6. Springfield (Delco)'s Lauren Lucci was first in the Shot Put (34-08.50) and the Discus (111-08). On the boys' side, Ryan Bird, Conestoga, won the 200 in 21.8 and the 400 in 49.3. Haverford senior Jim Dart took the Shot Put (50-09) and the Discus (147-07).