Pennsylvania Girls Indoor Rankings: Top 20 By Event After Week 1

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The first girls rankings of the season are here. Plenty of strong performances, like Alina LaForest's (above) PA#1 in the mile!

Each week before the start of the weekend, we'll be updated these rankings to show the best in the state in each event!

Check out the post-Week 1 girls top 20 rankings below:

55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 6.95
Germantown Academy
2022
2 7.40
George School
2022
3 7.52
Friends' Central
2021
4 7.56
Penn Cambria
2020
5 7.63
Southern Lehigh
2022
6 7.67
George School
2019
7 7.68
Germantown Friends School
2022
8 7.73
Council Rock South
2019
9 7.75
Council Rock South
2019
10 7.76
Reading
2021
11 7.77
Spring Ford
2022
12 7.79
Methacton
2020
13 7.83
Germantown Academy
2020
14 7.86
Southern Lehigh
2019
14 7.86
Villa Maria Academy
2022
14 7.86
Abington Friends
2019
17 7.87
Neumann Goretti
2021
18 7.88
Forest Hills
2021
18 7.88
Msgr Bonner & Abp Prendergast HS
2021
20 7.90
Bishop Shanahan
2022

60 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 8.37
Pine-Richland
2021
2 8.65
Canon-McMillan
2021

200 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 25.21
George School
2022
2 26.87
George School
2019
3 27.02
Friends' Central
2021
4 27.53
Reading
2021
5 27.81
Germantown Friends School
2022
6 27.83
Oakland Catholic
2019
7 27.87
Central Bucks East
2019
8 27.96
Southern Lehigh
2022
9 28.06
Neumann Goretti
2021
9 28.06
Wilson (3)
2020
9 28.06
Council Rock South
2019
12 28.07
George School
2022
13 28.19
Neumann Goretti
2021
14 28.23
Villa Maria Academy
2022
15 28.30
Upper Dublin
2020
16 28.52
Southern Lehigh
2019
17 28.61
Ridley
2019
18 28.75
Chester
2021
19 28.82
West Chester Rustin
2020
20 28.89
Spring Ford
2019

400 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 56.80
George School
2022
2 1:00.08
Chester
2021
3 1:01.99
Friends' Central
2020
4 1:02.34
Central Bucks East
2019
5 1:02.90
Episcopal Academy
2020
6 1:03.86
Chester
2021
7 1:04.07
Central Bucks East
2019
8 1:04.11
Westtown School
2019
9 1:04.27
Germantown Academy
2021
10 1:04.73
Conestoga
2020
11 1:04.77
Pine-Richland
2021
12 1:04.81
Neumann Goretti
2021
13 1:05.00
Radnor
2022
13 1:05.00
Ridley
2021
15 1:05.18
Central Bucks East
2019
16 1:05.23
Upper Dublin
2019
17 1:05.66
Council Rock South
2020
18 1:05.75
Canon-McMillan
2021
19 1:05.84
Wilson (3)
2022
20 1:05.86
Methacton
2020

800 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 2:21.72
Neumann Goretti
2020
2 2:26.83
Central Bucks East
2020
3 2:28.07
Neumann Goretti
2020
4 2:30.36
Germantown Academy
2019
5 2:30.96
Friends' Central
2020
6 2:33.70
Nazareth Academy
2022
7 2:33.89
Episcopal Academy
2021
8 2:34.95
Upper Dublin
2022
9 2:35.02
Radnor
2020
10 2:35.21
Chester
2021
11 2:35.53
Neumann Goretti
2022
12 2:35.57
Marple Newtown
2020
13 2:37.05
Chester
2021
14 2:38.08
Twin Valley
2021
15 2:38.46
Westtown School
2019
16 2:38.76
Conestoga
2021
17 2:38.80
Radnor
2020
18 2:39.49
Twin Valley
2021
19 2:39.51
Southern Lehigh
2020
20 2:39.81
Upper Dublin
2021

1600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place

One Mile Run

Rank Time Athlete/Team Grade Meet Date Place
1 5:22.64
Saint Basil Academy
2022
2 5:25.04
Council Rock South
2020
3 5:31.15
William Tennent
2022
4 5:32.02
Upper Dublin
2019
5 5:38.32
Council Rock South
2021
6 5:39.31
Radnor
2020
7 5:42.65
Neumann Goretti
2019
8 5:43.65
Central Bucks East
2019
9 5:51.40
Central Bucks East
2019
10 5:52.95
Twin Valley
2019
11 5:54.88
Neumann Goretti
2020
12 5:55.31
Villa Joseph Marie
2020
13 5:56.30
Wyomissing Area
2019
14 5:57.52
Council Rock North
2022
15 5:57.59
Bishop Shanahan
2022
16 5:58.20
Council Rock North
2020
17 5:59.19
Hamburg Area
2020
18 5:59.90
New Hope-Solebury
2021
19 6:00.69
Radnor
2020
20 6:01.33
Upper Dublin
2020

Two Mile Run

Rank Time Athlete/Team Grade Meet Date Place

3000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 10:40.93
Unattached-PA
2019
2 10:49.63
Villa Maria Academy
2019
3 10:54.57
Neshaminy
2020
4 11:06.67
Central Bucks East
2019
5 11:12.24
Central Bucks East
2019
6 11:22.80
Spring Ford
2019
7 11:24.69
Marple Newtown
2021
8 11:37.06
Wyomissing Area
2021
9 11:42.72
Twin Valley
2019
10 11:47.33
Villa Maria Academy
2020
11 11:50.76
Westtown School
2021
12 11:53.01
Council Rock South
2022
13 11:55.84
Cardinal O'Hara
2021
14 12:02.18
Cardinal O'Hara
2020
15 12:04.51
Conestoga
2020
16 12:05.17
Hamburg Area
2020
17 12:06.66
Upper Dublin
2019
18 12:15.26
West Chester Rustin
2019
19 12:16.49
Ridley
2019
20 12:27.09
Council Rock South
2019

3200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place

5000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 8.48
Saint Basil Academy
2021
2 8.66
Council Rock South
2019
3 8.88
Saint Basil Academy
2021
4 8.97
Ridley
2019
5 9.09
George School
2020
6 9.16
Methacton
2021
7 9.27
Southern Lehigh
2020
8 9.65
Spring Ford
2019
9 9.81
Wyomissing Area
2020
10 9.97
Central Bucks East
2021
11 10.08
Methacton
2020
11 10.08
Central Bucks East
2021
13 10.11
Bishop Shanahan
2019
14 10.12
Wilson (3)
2022
15 10.23
Twin Valley
2020
16 10.30
Kennett
2019
17 10.34
Southern Lehigh
2020
18 10.48
Southern Lehigh
2021
18 10.48
Wilson (3)
2022
20 10.61
Southern Lehigh
2022

60 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 8.97
Oakland Catholic
2019

4x200 Meter Relay

Rank Time Team Meet Date Place
1 1:50.36
George School
2 1:52.82
Methacton
3 1:53.58
Wilson (3)
4 1:55.12
Germantown Academy
5 1:57.93
Germantown Friends School
6 1:59.01
Radnor
7 1:59.06
Twin Valley
8 1:59.18
Ridley
9 1:59.37
Episcopal Academy
10 1:59.43
West Chester Rustin
11 1:59.76
Bishop Shanahan
12 1:59.77
Council Rock North
13 2:00.48
Kennett
14 2:00.61
Cardinal O'Hara
15 2:01.10
Hamburg Area
16 2:02.06
Central Bucks East
17 2:02.16
Msgr Bonner & Abp Prendergast HS
18 2:02.19
Council Rock South
19 2:02.92
Marple Newtown
20 2:03.94
Upper Dublin

4x400 Meter Relay

Rank Time Team Meet Date Place
1 4:06.39
Neumann Goretti
2 4:15.89
Central Bucks East
3 4:25.05
Upper Dublin
4 4:26.41
Conestoga
5 4:27.04
Spring Ford
6 4:40.18
Cardinal O'Hara
7 4:44.94
Ridley
8 4:47.40
Marple Newtown
9 5:04.24
William Allen
10 5:06.46
Upper Moreland

4x800 Meter Relay

Rank Time Team Meet Date Place
1 10:00.02
Neumann Goretti
2 10:27.01
Central Bucks East
3 10:39.33
Spring Ford
4 10:51.09
Nazareth Academy
5 10:52.25
Villa Joseph Marie
6 10:53.53
Council Rock North
7 11:11.31
Ridley
8 11:11.52
Neshaminy
9 11:11.57
New Hope-Solebury
10 11:46.65
West Chester Rustin
11 12:05.81
Methacton
12 12:13.18
Cardinal O'Hara
13 12:16.98
Germantown Academy
14 14:22.67
Marple Newtown

Distance Medley Relay

Rank Time Team Meet Date Place

Sprint Medley Relay

Rank Time Team Meet Date Place

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 5-1
Council Rock North
2020
2 4-11
Bishop Shanahan
2019
3 4-9
Council Rock South
2021
3 4-9
George School
2020
3 4-9
Wilson (3)
2020
3 4-9
Spring Ford
2022
3 4-9
Wilson (3)
2022
3 4-9
New Hope-Solebury
2019
3 4-9
Kennett
2019
3 4-9
Hamburg Area
2021
3 4-9
Southern Lehigh
2021
12 4-7
Methacton
2021
12 4-7
Spring Ford
2021
12 4-7
Council Rock South
2022
12 4-7
Central Bucks East
2021
12 4-7
George School
2021
17 4-5
Cardinal O'Hara
2020
17 4-5
Methacton
2022
17 4-5
Methacton
2020
17 4-5
Conestoga
2022
17 4-5
Germantown Academy
2020
17 4-5
Ridley
2022
17 4-5
Spring Ford
2020
17 4-5
Southern Lehigh
2020

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 17-7.75
Saint Basil Academy
2021
2 17-5.25
Penn Cambria
2020
3 17-1.5
Oakland Catholic
2019
4 16-8.75
Saint Basil Academy
2021
5 16-4.5
Council Rock North
2019
6 16-4
Methacton
2020
7 16-2
Council Rock South
2021
8 16-1.25
Bishop Shanahan
2022
9 16-0
Forest Hills
2021
10 15-10.75
Friends' Central
2021
11 15-10.5
Twin Valley
2019
12 15-8.5
George School
2022
13 15-5.5
Westtown School
2021
14 15-3.5
Villa Maria Academy
2021
15 15-0.5
Cardinal O'Hara
2020
15 15-0.5
Villa Maria Academy
2022
17 15-0
West Chester Rustin
2020
18 14-11.5
Nazareth Academy
2020
18 14-11.5
Central Bucks East
2019
20 14-9.75
George School
2020

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place
1 12-0
Germantown Academy
2020
2 11-0
Methacton
2019
3 10-6
Germantown Academy
2021
4 10-0
Kennett
2019
4 10-0
Owen J. Roberts
2022
6 8-6
Twin Valley
2021
7 8-0
Kennett
2019
7 8-0
Council Rock North
2019
7 8-0
Council Rock South
2021
10 7-6
Council Rock South
2020

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 47-6.75
Reading
2019
2 40-6.5
Germantown Academy
2020
3 39-5.5
Council Rock South
2021
4 36-0
West Chester Rustin
2019
5 34-7
Msgr Bonner & Abp Prendergast HS
2019
6 33-5.5
West Chester Rustin
2019
7 33-4.5
Spring Ford
2021
8 31-6.75
Wilson (3)
2020
9 29-8.5
Upper Dublin
2020
10 29-1.5
Spring Ford
2019
11 28-7
Plumstead Christian
2019
12 27-6
Germantown Academy
2020
13 27-4
Reading
2019
14 27-1.75
Bethlehem Catholic
2019
15 27-0.25
Solebury School
2020
16 26-11.25
Southern Lehigh
2019
17 26-3
Wilson (3)
2020
18 25-7.5
Reading
2022
19 25-5.75
Southern Lehigh
2019
20 25-5.25
Ridley
2021

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 35-3.5
Ridley
2019
2 34-0
Council Rock South
2021
3 33-8
Wilson (3)
2019
4 33-4
Methacton
2020
5 32-8.75
West Chester Rustin
2020
6 32-8.5
Bishop Shanahan
2019
7 32-4.25
Council Rock South
2021
8 32-0
Wilson (3)
2021
9 31-6.25
Methacton
2022
10 30-11
Southern Lehigh
2021
11 30-1
Archbishop Carroll
2019
12 30-0.75
Marian Catholic
2019
13 29-7.5
Central Bucks East
2020
14 28-5
Central Bucks East
2019
15 28-4.75
Spring Ford
2020

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