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Ron Monack

Saint Vincent College Latrobe, PA

Greater Latrobe Class of 2013 Latrobe, PA

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High School

Indoor
60 Meter Dash	7.85
800 Meter Run	2:17.61
One Mile Run	5:08.27
Outdoor
1600 Meter Run	4:43.59
CC
5000 Meter Run	17:50.00

College

Outdoor
400 Meter Dash	54.81
400 Meter Hurdles	10:18.18
800 Meter Run	2:07.43
3000 Meter Steeplechase	10:33.33
Indoor
400 Meter Dash	54.69
800 Meter Run	2:02.59
One Mile Run	5:05.90
3000 Meter Run	9:54.81
CC
8000 Meter Run	27:54.10