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Alex Dembek

Longwood University Farmville, VA

Garnet Valley Class of 2016 Glen Mills, PA

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High School

Outdoor
800 Meter Run	2:12.95
1600 Meter Run	4:39.81
3200 Meter Run	9:58.15
Indoor
1600 Meter Run	5:00.30
One Mile Run	4:47.93
3000 Meter Run	9:33.46
CC
3200 Meter Run	11:40.12
5000 Meter Run	16:37.00

College

CC
6,000 Meter Run	22:34.90
8000 Meter Run	29:12.50