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Frances Koons

Allentown Central Catholic Class of 2004 Allentown, PA

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Millrose Games by PTXC

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Road
10 Mile Run	54:30.00
10,000 Meter Run	33:18.00
15,000 Meter Run	53:34.00
Half Marathon	1:15:30.00
Outdoor
1500 Meter Run	4:15.58
5000 Meter Run	15:29.96
10,000 Meter Run	33:17.13
Indoor
One Mile Run	4:31.53
3000 Meter Run	9:01.46
2 Mile Run	10:06.21
CC
6,000 Meter Run	19:41.36

College

Outdoor
800 Meter Run	2:09.25
1500 Meter Run	4:13.23
5000 Meter Run	16:06.12
Indoor
1000 Meter Run	2:47.13
One Mile Run	4:37.79
3000 Meter Run	9:16.88
5000 Meter Run	15:58.92
CC
6,000 Meter Run	20:03.00

High School

Outdoor
800 Meter Run	2:13.40
1600 Meter Run	4:48.78
One Mile Run	4:47.90
3000 Meter Run	10:06.41
3200 Meter Run	10:35.25
Indoor
One Mile Run	4:53.18
3000 Meter Run	9:57.24
3200 Meter Run	10:43.00
CC
5000 Meter Run	17:44.00