Dalton Hengst

We're streaming the NY Relays tomorrow, but wanted to provide some context on past pe...

Here are the all-time boys best performances ranked by event....

Check out the fastest boys' times ever run at Bull Run!...

All the Pennsylvania high school all-time best outdoor times and marks....

Check out the best boys performances at the Frostbite Invitational heading into the 2...

Check out the top 500 Boys times ever run at the Northeast Regional....

Check out the top 500 boys times ever run at the Bull Run Invitational....

Check out the top 500 boys times ever run at Dulaney HS in preparation for this weeks...

The New York Relays return to their typical Calendar slot, and the meet carries with ...

See how runners from Maryland represented the state at the 2021 Garmin RunningLane XC...

We re-ranked our first recruiting list ever on MileSplit, re-organizing the Class of ...

Unveiling our selections for the top seven boys runners from the Maryland Interschola...

On both the boys and girls sides, no class could top the class of 2015 when it came t...

Find out who were the fastest 500 boys cross country runners of the decade in the sta...

Payden Montana (shot put) and Miles Green (400m hurdles) capped off their high school...

Previewing the springs and distance events at USA Juniors this weekend...

Pennsylvania's best is headed to Bloomington, Indiana this weekend!...

Hengst picked up a PR and the fastest mile by a Pennsylvania boy since 2006....

Ian Delgado, Cameron Ponder and Michael Moerk target fast times at the Music City Dis...

Hasty, Hoey, Hengst and more are set to battle in Nashville! You can watch it all LIV...

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Looking back on an epic race between Sam Affolder and Dalton Hengst at Carlisle's Sta...

New week, new Scoop, so check in throughout the weekend to catch up on all the track ...

How will this year's group of boys distance runners stack up against last year's best...

It was another solid showing from the Old Line State at this year's New Balance Indoo...

Lakota East's Dustin Horter wins the 1 Mile race at New Balance Nationals Indoor with...

Who will represent Massachusetts at the NBNI this weekend?...

Garland and Owens to go head-to-head in the pentathlon, Kratz goes for more in the sp...

Who were the best boys athletes in cross country in all 50 states for the fall 2017 s...

PA walked away from MA with three wins....

His school status is still in limbo after leaving McDonogh School and is currently ra...

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Hoey leads a strong field for Saturday's race....

Josh Hoey and Gabrielle Wilkinson nearly hit mile state record, while Thelma Davies r...

The Millrose Games, DVGTCA, TFCAofGP, and another Kutztown meet make up another big w...

The Millrose Games are the most storied Indoor Invitational in the entirety of our sp...

Will any high school boy break 4-minutes in the mile? ...

PennTrackXC's Dan Beck reported early this morning that MD star Dalton Hengst was tra...

The former McDonogh School (MD) standout has enrolled in the PIAA-District 1 power, e...

Brodey Hasty didn't get a sub-4 effort in the mile, but he did get a 4:03 and new US ...

The Armory combined with the Millrose Games, has been a driving force in the reviva...

These are some of the best races form this past weekend. ...

Check in on what makes the boys 1K so special...

In a remarkable field of some of the top distance talent in the nation, Josh Hoey cam...

Cameron Ponder breaks one of the oldest state records at the VA Showcase with a 2:27....

Northwest's Clarence Foot-Talley leaped all the way to the top of the MD state triple...

Who are the top North Carolinians to watch this weekend at the VA Showcase?...

There will be no shortage of big PA names at the VA Showcase which is Friday and Satu...

The MileSplit LIVE crew talks about an important 1K matchup at the VA Showcase...

Recap of Abbey Green and Dalton Hengst's race performances at the 2017 Foot Locker Na...

The Northeast champ Starliper ran an aggressive race. Rusty Kujdych was 23rd and Tary...

Check out the best indoor boys 800m returners with 1600/3200 times ...

There is only one cross country race left this season, and the fields are finally set...

See how the Foot Locker regions are playing out across the country. ...

Check out the improvement among the top returning boys and girls indoor milers in the...

We ranked all the qualifiers so far, based solely on their efforts at the Regional....

Check out the final top boys cross country times list in the state of Maryland for th...

In Saturday's Foot Locker Northeast Regional, both McDonogh School senior Dalton Heng...

Four Pennsylvanians are San Diego-bound in two weeks!...

Check out who punched their tickets to San Diego at the Foot Locker Northeast Region.

Spots to Foot Locker Nationals in San Diego are on the line at Van Cortlandt Park for...

 East Coast comes to New York, where two of the most historic courses call home...

Which indoor 800M runners enjoyed the strongest XC seasons? We break it down for you ...

Which freshmen have posted the fastest times at Hereford's famous cross country cours...

Which athletes have the best shots at reaching the pinnacle of their states?...

Here's some of the biggest action happening across the country in the boys state cham...

McDonogh School's Dalton Hengst made made waves committing to Ole Miss live on Instag...

Check out all the action in this edition of the weekend rundown...

Manhattan, Mack Cooper, Mid-Penns, Central Leagues, PHAC, & more are on tap for this ...

After two big wins in the last two weeks, it's fairly easy to say that Dalton Hengst...

Mount Tabor and Green Hope travel to the Manhattan Invitational looking to put NC on ...

Check out the top meets to watch out for in The Weekend Preview....

Four Nationally ranked programs are set to matchup, alongside three strong harriers o...

Here's a comprehensive look at the top boys runners in each state...

Get ready for this fast one up in Winchester by checking out this virtual meet and pr...

Van Cortlandt Park has been home to many a great performance, and we have them all,...

Watch Dalton Hengst run a 400m tempo workout....

Vote for your boys National performer of the week!...

Chiles senior Michael Phillips joined the sub 15 club and finished runner-up at the G...

See how Texas did at the Great American Cross Country Festival....

Dalton Hengst won his second big race in as many weeks, once again going sub-15 to ta...

This weekend though they both propelled themselves to more national spotlight with th...

Some really stout competition is heading to WakeMed tomorrow for Great American!...

Check out some of the best races of the weekend....

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The times were flying on a perfect day in Bethlehem!...

Dalton Hengst won the Paul Short Invitational on Friday afternoon at Lehigh Universit...

McDonogh School's (Maryland) Dalton Hengst had his best race to date at Paul Short on...

Maryland's Dalton Hengst and Delaware's Keelin Hays, along with the US#7 Centerville ...

Spalding sophomores Lacey Eden and Allysa Combs surged late for a 1-2 finish at Satur...

Watch the varsity boys race from the 2017 Barnhart Invitational on September 16th. ...

The 35th annual Barnhart Invitational moves to the Baltimore Agricultural Center for ...

Check out the last entry in McDonogh School senior Dalton Hengst's summer training bl...

McDonogh (Maryland) School's Dalton Hengst relays what it's like to be pursued by top...

Hear what McDonogh School (MD), Dalton Hengst has to say about the recruiting proce...

Check out the summer training blog of one of the nation's best, Dalton Hengst...

Next up on our Flo50 boys rankings is No. 8 Dalton Hengst....

Check out the training of one of the nation's best returning runners, McDonogh School...

We take a look at the top boys times run last November for the third month of cross c...

Check out Week 4 of McDonogh School's Dalton Hengst...

Check out the training log of one of the nation's top returning boys XC runners, Dalt...

Check out how McDonogh (Maryland) School's Dalton Hengst's training is going this sum...

Check out the top 5,000 fastest returners from the NXN Southeast Region  ...

Check out the fastest 500 boys returning XC returnees in the state of Maryland based ...

The adidas Dream Mile fields have been set...

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McDonogh School (MD) junior Dalton Hengst kicked for the win in his division of the 1...

McDonogh School boys go 1-2 in MIAA/IAAM Championships on home track with Dalton Heng...

Check out the final 200 meters of this epic battle last year at The New York Relays a...

Vote for the top boys performer from the week of April 3 - April 8!...

Eric Allen and Dalton Hengst will be competing in Havana, Cuba on May 26-28!...

Dalton Hengst made Maryland history Friday night at the Arcadia Invitational in Calif...

The 2016-17 indoor track season has come to an end, but before we move on to the spri...

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Can Reed Brown defend his title and run under four minutes?...

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Maryland had some top performers at the prestigious Millrose Games on Saturday up in ...

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Who will be next to qualify for New Balance Nationals? Find out here!...

Check in with Billy Cvecko & co-host DJ Principe as they update you on all the track ...

This race produced the top three fastest times in the nation this year...

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Catch all the action LIVE on MileSplit & FloTrack!...

 One of Maryland's top performers at VA Showcase happened to be McDonogh School soph...

Who are the top Maryland athletes to watch at this weekend's mega-meet down at Libert...

A big weekend for the girls including 7 new US #1's among a total of 11 national best...

Check out the top 50 Maryland boys rankings by event as the championship season kicks...

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Watch Dalton Hengst of McDonogh School (MD) run US #1 9:21.79 3200 at the IAAM/MIAA L...

Heat sheets for the IAAM/MIAA League Meet #2 at the PG County Sportsplex, set for Fri...

Watch all of Maryland's 10 state leading boys performances thru the first month of th...

Bullis' Eric Allen was at it again on Thursday, setting a new US #1 in the 200 at the...

MileSplit MD unveils the 2016 XC All-Maryland Boys Team!...

Watch Dalton Hengst of McDonogh School and Taylor Baranoski of Eastern Tech battle it...

Watch 7 new US #1 boys races from this past weekend below....

Watch Dalton Hengst run a national leading time of 4:22 in the 1600 meter run indoors...

Heat sheets for Friday's IAAM/MIAA Meet #1, which will be a gathering of many of Mary...

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Maryland has a historic number of 6 runners competing today at the Foot Locker Nation...

Read about the top five returning boys track athletes heading into the 2017 indoor se...

Check out the top 500 indoor returnees in the state of Maryland for the boys 3200 met...

Rohann Asfaw, Dalton Hengst and Will Merritt all qualified for a national cross count...

Follow the action from today's Foot Locker Northeast and Nike Cross National Southeas...

Check out the top 500 indoor returnees in the state of Maryland for the boys 1600 met...

Check out the top 500 boys and girls in the state of Maryland heading into what might...

Check out the top 500 indoor returnees in the state of Maryland for the boys 800 mete...

MileSplit is excited to announce another series of indoor meets at the PG County Spor...

Join MileSplit MD as we revisit the top races from the 2015-16 indoor season!...

McDonogh junior Dalton Hengst won his second straight MD-DC Private School Championsh...

Vote below for Maryland's Week #11 Boys XC Runner of the Week from the November 12th ...

As the track season draws nearer check out the top 100 returning boys in each of the ...

Check out the top 500 junior boys in Maryland sorted by 5K times heading into the sta...

Check out the updated list of the top 500 junior boys in the state of Maryland, using...

Vote below for Maryland's Week #7 Boys XC Runner of the Week from the October 15th we...

Vote below for Maryland's Week #6 Boys XC Runner of the Week from the October 8th wee...

Results merge of all individual times and team scores from Maryland runners and squad...

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Vote below for Maryland's Week #5 Boys XC Runner of the Week from the October 1st wee...

Check out a top 500 merge of Maryland boys 5K times from the October 1st weekend of m...

McDonogh junior Dalton Hengst finished fourth in the boys brown division at the Paul ...

Vote below for Maryland's Week #4 Boys XC Runner of the Week from the September 24th ...

Check out the top 500 boys times from this past weekend of invitationals....

First season update from our preseason Top 25 All-Maryland Boys Individual XC Ranking...

Check out the top 500 junior boys cross country 5K times in the state of Maryland as ...

Vote below for Maryland's Week #3 Boys XC Runner of the Week from the September 17th ...

McDonogh junior Dalton Hengst talks about his win at Saturday's Barnhart Invitational...

Watch varsity boys race from the 2016 Barnhart Invitational at Dulaney High School on...

Virtual meet preview for Saturday's Barnhart Invitational at Dulaney High School. Mil...

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Check out the top 500 returning rising junior (class of 2018) boys in cross country ...

Find the MIAA Conference boys projected team scores based on returnees and top return...

Check out the top 500 boys individuals returning in the state of Maryland for the upc...

Below can find athletes selected to the 2016 All-MileSplit Maryland Boys Outdoor Trac...

Virtual meet preview for the returning Maryland private schools boys runners and team...

Check out the top 50 sophomore boys rankings by event from the 2016 outdoor season in...

McDonogh School sophomore Dalton Hengst just got word this week that has been invited...

Sophomore Dalton Hengst has run 4:10 in the 1600m. Check out his workout before Flo G...

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Interview with Dalton Hengst after his final workout prepping for the Golden South Cl...

Compiled results for Maryland boys relays and individuals from the 2016 Penn Relays....

Can watch all the archived high school races from the Penn Relays uploaded now on Mil...

Three of Maryland's best middle distance runners in Dalton Hengst, Miles Smith, and G...

Check out the top 10 boys performances all-time at the Bishop McNamara Mustangs Invit...

Watch McDonogh School sophomore Dalton Hengst come away with another PR in the mile a...

There is more indoor beyond the state meet next week at the PG Sportsplex this upcomi...

Vote for the most impressive Kick of the Week!...

Dalton Hengst must be singing the recent Demi Lovato hit in his head during races as ...

Check out the top 50 boys rankings by event as of January 25th. Check out the top 50...

Match the faces and races of this year's leading performances for Maryland boys in in...

Check out the boys state indoor track & field leaders in Maryland by grade below as o...

Recap and highlights below from the 2016 Montgomery Invitational by Ryun Anderson....

Watch the loaded boys 3200 from the Montgomery Invitational which saw 8 guys run 9:40...

Check out the top 500 performers (or as deep as the event rankings go) for the boys d...

A whopping total of 16 new state leading performances were recorded on Saturday at th...

Check out all of the Maryland boys times from all the races at the Foot Locker Northe...

Check out the top 500 sophomore boys 5K cross country times in the state of Maryland ...

Check out the top 500 fastest indoor returnees in state of Maryland for the boys 1600...

Race by race virtual meet previews for Wednesday's MIAA Cross Country Championships a...

Vote for this past week's Maryland Boys XC Runner Of The Week! The final weekend of i...

Watch the seeded varsity boys race from the 2015 Georgetown Prep Classic, which McDon...

Please vote among our 7 nominees for MileSplit Maryland's Boys XC Runner of the Week!...

A decent size number of Maryland top programs will be heading north to the Manhattan ...

The first month of cross country has passed, so we want to know who you think was the...

Check out the top 500 boys 5k cross country times among private schools in Maryland a...

The Loyola-Blakefield and McDonogh School boys cross country teams both made the Frid...

Find out who were the top sophomore boys performers from the 2015 Bull Run Invitation...

Check out the top 500 sophomore boys 5K cross country times in the state of Maryland ...

One of the faster 5K cross country invitationals in the state in the Barnhart Invite ...

Find out who MileSplit Maryland ranks as the top 10 individuals in each classificatio...

Dalton Hengst goes to Nike's GMRC running camp, where he runs with 800m Olympian and ...

Dalton Hengst wants to win the Bull Run Invitational at the infamously hilly Hereford...

Your hub for all preseason XC fastest individual returnees in the state of Maryland i...

Dalton Hengst, a rising sophomore who finished third last year at his state cross cou...

The defending WCAC champions Good Counsel and defending MIAA champions Loyola-Blakefi...

MileSplit Maryland shares our top 12 returning boys cross country runners who we are ...

Sub 9 two milers and All-Americans Aidan Tooker of New York and Philip Rocha of Calif...

And you thought this indoor season was already crazy enough, hah, please...

National indoor track & field leaders by grade level as of December 28th....