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Jeff Seelaus

Amherst College Amherst, MA

Strath Haven Class of 2012 Wallingford, PA

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High School

Outdoor
Javelin	94-2
800 Meter Run	2:06.73
1500 Meter Run	4:21.66
1600 Meter Run	4:23.05
3200 Meter Run	9:31.62
Indoor
800 Meter Run	2:03.24
One Mile Run	4:26.21
3000 Meter Run	9:17.03
3200 Meter Run	9:54.47
CC
Three Mile Run	16:02.00
5000 Meter Run	16:25.00

College

Outdoor
110 Meter Hurdles	9:56.98
400 Meter Hurdles	9:56.98
800 Meter Run	2:06.36
1500 Meter Run	4:01.53
3000 Meter Steeplechase	9:17.58
5000 Meter Run	14:57.20
Indoor
800 Meter Run	2:02.66
1500 Meter Run	4:08.63
One Mile Run	4:16.16
3000 Meter Run	8:30.66
5000 Meter Run	15:02.34
CC
6,000 Meter Run	19:54.90
8000 Meter Run	25:40.00
Five Mile Run	26:47.52