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2019 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 30, 2019
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Counter Strike Global Offensive
Apr 02, 2019

400 Meter Dash

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Counter Strike Global Offensive
Apr 30, 2019

800 Meter Run

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GoldenEye for N64
May 15-16, 2019
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The Legend of Zelda: Breath of the Wild
Apr 12, 2019
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Assassins Creed
Mar 30, 2019

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 15-16, 2019
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World of Warcraft
Mar 30, 2019

One Mile Run

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Assassins Creed
May 11, 2019
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GoldenEye for N64
Apr 09, 2019

3200 Meter Run

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Assassins Creed
May 24-25, 2019
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Grand Theft Auto 5
May 15-16, 2019
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The Legend of Zelda: Breath of the Wild
May 11, 2019
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GoldenEye for N64
Apr 09, 2019

2019 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 10, 2019
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World of Warcraft
Jan 18, 2019
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GoldenEye for N64
Dec 22, 2018

1600 Meter Run

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Super Mario Brothers
Feb 04, 2019
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GoldenEye for N64
Dec 11, 2018

One Mile Run

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World of Warcraft
Feb 15, 2019
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Assassins Creed
Feb 10, 2019
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Super Mario Brothers
Jan 25, 2019
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Super Mario Brothers
Dec 14, 2018

3000 Meter Run

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Counter Strike Global Offensive
Jan 04, 2019

2018 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 13, 2018

5000 Meter Run

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Counter Strike Global Offensive
Nov 03, 2018
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Grand Theft Auto 5
Oct 25, 2018
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The Legend of Zelda: Breath of the Wild
Oct 20, 2018
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Grand Theft Auto 5
Oct 06, 2018
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Grand Theft Auto 5
Oct 03, 2018
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Super Mario Brothers
Sep 26, 2018
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GoldenEye for N64
Sep 01, 2018

2018 - Outdoor

800 Meter Run

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Super Mario Brothers
May 25-26, 2018
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Super Mario Brothers
May 16-17, 2018
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Assassins Creed
May 12, 2018
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Super Mario Brothers
May 05, 2018
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The Legend of Zelda: Breath of the Wild
May 03, 2018
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Counter Strike Global Offensive
Apr 05, 2018

One Mile Run

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The Legend of Zelda: Breath of the Wild
Apr 17, 2018

300 Meter Hurdles

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The Elder Scrolls: Skyrim
Apr 24, 2018
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Super Mario Brothers
Apr 21, 2018

2018 - Indoor

800 Meter Run

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Grand Theft Auto 5
Dec 09, 2017

2017 - CC

5000 Meter Run

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Grand Theft Auto 5
Nov 04, 2017
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Grand Theft Auto 5
Oct 26, 2017
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The Elder Scrolls: Skyrim
Oct 21, 2017
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GoldenEye for N64
Sep 16, 2017
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GoldenEye for N64
Sep 06, 2017
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The Legend of Zelda: Breath of the Wild
Sep 02, 2017

2017 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 04, 2017

800 Meter Run

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Grand Theft Auto 5
Apr 21, 2017
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Counter Strike Global Offensive
Apr 08, 2017

2016 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 27, 2016
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Grand Theft Auto 5
Oct 22, 2016
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The Elder Scrolls: Skyrim
Oct 08, 2016
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Super Mario Brothers
Sep 17, 2016
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World of Warcraft
Sep 10, 2016

Latest Videos All Videos

06:24
3A Girls 1600 Finals Section 1
May 16, 2019
02:47
3A Girls 800 Finals Section 1
May 16, 2019
05:47
Girls 1 Mile Finals Section 1
Feb 15, 2019
06:36
Girls 1 Mile Finals Section 2
Dec 15, 2018
03:00
Class AA Girls Highlights
Nov 03, 2018
08:59
Varsity Girls Race
Oct 20, 2018
10:49
Girls D
Oct 13, 2018

Latest News All News

Meet Preview: PIAA District 12 Championships...
Oct 23, 2018
LaSalle aims to run the table again, it will be close races abound at Belmont Plateau!...
Individuals Breakdown: District 12 Girls...
Aug 16, 2018
...
LaSalle Boys, O'Hara Girls Out To Defend Titles: Distri...
Oct 24, 2017
...
2019 Indoor Rankings
PA National
1600m 5:36.03 999th 999th
3000m 11:55.19 999th 999th
800m 2:31.60 999th 999th
Mile 5:32.80 999th 999th
2019 Outdoor Rankings
PA National
1600m 5:39.16 999th 999th
800m 2:28.09 999th 999th
3200m 11:44.95 999th 999th
Mile 5:41.84 999th 999th

See where Casey Ems ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 30.34
300 Meter Hurdles 55.15
400 Meter Dash 1:04.94
800 Meter Run 2:27.17
1600 Meter Run 5:39.16
One Mile Run 5:41.84
3200 Meter Run 11:44.95
Indoor
800 Meter Run 2:31.60
1600 Meter Run 5:36.03
One Mile Run 5:32.80
3000 Meter Run 11:55.19
CC
4000 Meter Run 16:42.40
5000 Meter Run 20:07.53