2019 Indoor Rankings
PA National
55m 7.55 999th 999th
200m 25.29 999th 999th
LJ 16-5.5 999th 999th
TJ 37-2.25 999th 999th
2019 Outdoor Rankings
PA National
TJ 41-0 999th 999th

See where Michael Sponholtz ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 18-9.5
Triple Jump 41-0
200 Meter Dash 24.28
800 Meter Run 2:29.54
1600 Meter Run 5:41.87
Indoor
Long Jump 18-3
Triple Jump 37-7.5
55 Meter Dash 7.55
200 Meter Dash 24.77
800 Meter Run 2:30.94
One Mile Run 5:44.24
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2019 - Outdoor

200 Meter Dash

XXX Play Video
28th
Prelims
May 02-04, 2019
XXX Play Video
11th
Finals
Apr 29, 2019
XXX Play Video
34th
Prelims
Apr 17, 2019
XXX Play Video
7th
Finals
Apr 15, 2019
XXX Play Video
10th
Finals
Apr 08, 2019
XXX Play Video
25th
Finals
Apr 06, 2019
XXX Play Video
8th
Finals
Apr 01, 2019

Long Jump

XXX Play Video
23rd
Finals
Apr 17, 2019

Triple Jump

41-0 Play Video
9th
Finals
May 15-16, 2019
XXX Play Video
13th
Finals
May 02-04, 2019
XXX Play Video
12th
Finals
Apr 17, 2019
XXX Play Video
3rd
Finals
Apr 15, 2019
XXX Play Video
3rd
Finals
Apr 08, 2019
XXX Play Video
13th
Finals
Apr 06, 2019
XXX Play Video
3rd
Finals
Apr 01, 2019

2019 - Indoor

55 Meter Dash

7.55 Play Video
43rd
Finals
Jan 11, 2019

200 Meter Dash

XXX Play Video
33rd
Finals
Jan 26, 2019
XXX Play Video
55th
Finals
Jan 06, 2019
XXX Play Video
70th
Finals
Dec 22, 2018
XXX Play Video
67th
Finals
Dec 08, 2018

Long Jump

XXX Play Video
17th
Finals
Jan 13, 2019
XXX Play Video
17th
Finals
Jan 11, 2019

Triple Jump

XXX Play Video
10th
Finals
Feb 10, 2019
XXX Play Video
12th
Finals
Jan 30, 2019
XXX Play Video
12th
Finals
Jan 13, 2019
XXX Play Video
9th
Finals
Jan 06, 2019
XXX Play Video
20th
Finals
Dec 22, 2018
XXX Play Video
15th
Finals
Dec 08, 2018

2018 - Outdoor

200 Meter Dash

XXX Play Video
50th
Finals
Jun 09-10, 2018
XXX Play Video
35th
Prelims
May 03-05, 2018
XXX Play Video
3rd
Finals
Apr 09, 2018
XXX Play Video
3rd
Finals
Apr 04, 2018

Long Jump

XXX Play Video
18th
Finals
Jun 09-10, 2018
XXX Play Video
5th
Finals
Apr 23, 2018
18-9.5 Play Video
5th
Finals
Apr 21, 2018
XXX Play Video
4th
Finals
Apr 16, 2018

Triple Jump

XXX Play Video
11th
Finals
Jun 22-24, 2018
XXX Play Video
11th
Finals
Jun 09-10, 2018
XXX Play Video
15th
Finals
May 03-05, 2018
XXX Play Video
6th
Finals
Apr 30, 2018
XXX Play Video
3rd
Finals
Apr 23, 2018
XXX Play Video
8th
Finals
Apr 21, 2018
XXX Play Video
3rd
Finals
Apr 16, 2018
XXX Play Video
3rd
Finals
Apr 09, 2018
XXX Play Video
3rd
Finals
Apr 04, 2018

2018 - Indoor

200 Meter Dash

XXX Play Video
20th
Finals
Feb 11, 2018
XXX Play Video
42nd
Finals
Feb 09, 2018
XXX Play Video
22nd
Finals
Feb 03, 2018
XXX Play Video
18th
Finals
Jan 31, 2018
XXX Play Video
7th
Finals
Jan 27, 2018
XXX Play Video
14th
Finals
Dec 16, 2017
24.77 Play Video
40th
Finals
Dec 09, 2017

Long Jump

XXX Play Video
28th
Finals
Jan 31, 2018
18-3 Play Video
51st
Finals
Jan 19-20, 2018
XXX Play Video
8th
Finals
Jan 12, 2018
XXX Play Video
12th
Finals
Dec 30, 2017
XXX Play Video
6th
Finals
Dec 23, 2017
XXX Play Video
21st
Finals
Dec 09, 2017

Triple Jump

XXX Play Video
8th
Finals
Feb 11, 2018
XXX Play Video
44th
Finals
Jan 19-20, 2018
37-7.5 Play Video
16th
Finals
Dec 30, 2017
XXX Play Video
14th
Finals
Dec 09, 2017

2017 - Outdoor

200 Meter Dash

XXX Play Video
31st
Prelims
May 06, 2017

800 Meter Run

2:29.54 Play Video
53rd
Finals
Apr 08, 2017

1600 Meter Run

5:41.87 Play Video
45th
Finals
Apr 08, 2017

Long Jump

XXX Play Video
18th
Finals
May 06, 2017

2017 - Indoor

800 Meter Run

2:30.94 Play Video
21st
Finals
Jan 28, 2017

One Mile Run

XXX Play Video
17th
Finals
Feb 12, 2017
XXX Play Video
9th
Finals
Feb 08, 2017
5:44.24 Play Video
31st
Finals
Feb 04, 2017
XXX Play Video
24th
Finals
Jan 07, 2017
XXX Play Video
29th
Finals
Dec 13, 2016

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