Kyle Younkin: New coaches and a talented, coachable athlete, surprise everyone at NB Nationals Don Rich Jul 03, 2010

Shippensburg Jumps Camp moved to Aug 1-4 Don Rich Jun 30, 2010

Dave Osanitsch, Shippensburg University Head Coach, announced today that the Jumps Camp which was scheduled for July has been moved to August 1-4 due to track construction issues. Registration is still open for those who may now be able to attend.

 

Allison Updike: She knew it the moment she threw. She felt nothing at all. Don Rich Jun 26, 2010

File photo

A bit of friendly family competition could mean more state medals for Jody + Alicia Evans and Q-town Don Rich May 26, 2010

Tom Mallon is a veteran of the 800 - but newcomer Sam Ellison is learning fast Don Rich May 14, 2010

Penn Hills at the Penn Relays: You gotta love it when a dream comes together. Don Rich Apr 30, 2010

Meet the top seed in the girls' Penn Relays Mile: Angel Piccirillo. Who knew? Don Rich Apr 19, 2010

Ronnie Gillespie: He may be new to track. He's not new to fast. Don Rich Apr 13, 2010

The relunctant and the redeemed: Rich D'Ambrosio and Wallace Spencer of Malvern Prep Don Rich Mar 26, 2010

Indoor Wrap: Baldwin goes 1-for-3 in NY, but that's not the point. The point is the spikes. Don Rich Mar 17, 2010

Indoor Wrap: Katie Kinkead finishes indoor with her 1st all-American award, proving patience rewards Don Rich Mar 17, 2010

Boys Preview: An assault on the record books on land and in the air. Buckle up! Don Rich Mar 04, 2010

Tom Mallon heading west to mid-distance/distance mecca Stanford Don Rich Feb 03, 2010

 

Karen Shump and Ryann Krais have arrived at the doorstep of excellence Don Rich Jan 14, 2010

Photos courtesy of PhotoRun.net

Foot Locker Nationals Girls Story: The Third Move is the Charm Don Rich Dec 12, 2009

Photo by Don Rich

3rd time the charm as Germantown Friends shows they are tops in PA and US power | 21st in race Don Rich Dec 06, 2009

(Photo by Tim Fulton, ArmoryTrack.com)

What does it take to get to Foot Locker Nationals? Don Rich Dec 03, 2009

Brad Miles FL NE CHAMP + Rad, Gil, + Sara Sargent | Germantown Friends punch NXN tix| NXN race vid Don Rich Nov 28, 2009

Nicole Lord always dreamed of a PIAA state medal. She just had the wrong sport. Don Rich Nov 22, 2009

Photo courtesy of Mark Selders - Penn State Athletic Communications

NXN: Getting pulled in 50 directions, and keeping it together. Don Rich Nov 20, 2009

PA Coaching Legends: Jim LeDonne Don Rich Nov 05, 2009

Narrated photo tour of Hershey Parkview 2.0, redesigned in 2008 Don Rich Nov 03, 2009

PIAA Foundation Invitational Preview by Don Rich Don Rich Sep 24, 2009

AAA Boys: Henderson: Deeper than ever � with a history of winning. Don Rich Sep 07, 2009

The toughest Pennsylvania league in boys high school cross country has to be the Ches-Mont. Year in and year out, the two top programs in the league battle each other for supremacy - with both going on to do well at the District 1 Championships, and ultimately, the PIAA State Championships.

In a sport where big PRs are possible, the proof is in Saturday's AAA showdown of PA's top three Don Rich May 21, 2009

AA Boys Preview: The 300H, 1600 and Pole Vault may be the best in the state Don Rich May 20, 2009

AAA Girls Preview: Impressive depth, and some state record possibilities in... Don Rich May 20, 2009

There are now ONLY three ways to get every athlete's performance into the PA rankings Don Rich May 05, 2009

Effective April 20th, we will add ALL athlete performances from meet results that conform to any one of the following three formats.

115th Penn Relays: Complete Coverage Don Rich Apr 25, 2009

Add Upper Dublin to the list of consecutive PA DMR winners behind Coatesville and Germantown Friends. Robert Micikas surprises fellow Pennsylvanian and FL champ to take 3K. Tatnell, DE wins state's first ever Penn Relays Championship of America with DMR win on Thursday night. Girls 3000m is very fast as 3 girls run under 9:36. Six girls teams break 46 secons in 4x100 COA, Roosevelt 2nd in 45.24.

Brittany Wallace has won more state titles than the Penn Wood b-ball team. And she's not finished. Don Rich Apr 14, 2009

This track thing came kinda easy for Penn Wood senior Brittany Wallace. After all, she won a state title in 10th grade. But a new coach, an injury, and the discovery that she really didn't know what a difficult workout was like, have changed everthing for the better. Faster, too...