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Karen Shump and Ryann Krais have arrived at the doorstep of excellence
Jan 14, 2010
Photos courtesy of PhotoRun.net
3rd time the charm as Germantown Friends shows they are tops in PA and US power | 21st in race
Dec 06, 2009
(Photo by Tim Fulton, ArmoryTrack.com)
Nicole Lord always dreamed of a PIAA state medal. She just had the wrong sport.
Nov 22, 2009
Photo courtesy of Mark Selders - Penn State Athletic Communications
AAA Boys: Henderson: Deeper than ever � with a history of winning.
Sep 07, 2009
The toughest Pennsylvania league in boys high school cross country has to be the Ches-Mont. Year in and year out, the two top programs in the league battle each other for supremacy - with both going on to do well at the District 1 Championships, and ultimately, the PIAA State Championships.
There are now ONLY three ways to get every athlete's performance into the PA rankings
May 05, 2009
Effective April 20th, we will add ALL athlete performances from meet results that conform to any one of the following three formats.
115th Penn Relays: Complete Coverage
Apr 25, 2009
Add Upper Dublin to the list of consecutive PA DMR winners behind Coatesville and Germantown Friends. Robert Micikas surprises fellow Pennsylvanian and FL champ to take 3K. Tatnell, DE wins state's first ever Penn Relays Championship of America with DMR win on Thursday night. Girls 3000m is very fast as 3 girls run under 9:36. Six girls teams break 46 secons in 4x100 COA, Roosevelt 2nd in 45.24.
Brittany Wallace has won more state titles than the Penn Wood b-ball team. And she's not finished.
Apr 14, 2009
This track thing came kinda easy for Penn Wood senior Brittany Wallace. After all, she won a state title in 10th grade. But a new coach, an injury, and the discovery that she really didn't know what a difficult workout was like, have changed everthing for the better. Faster, too...
TJ Hobart kicks it into another gear... and hopes his speed helps him close on a Millrose dream.
Dec 21, 2008
TJ Hobart begins his campaign to earn an invite to the Millrose Games with a win at the Bishop Loughlin Games (photo by Tim Fulton, ArmoryTrack.com)
Neely Spence says there is no place like.... Shippensburg.
Dec 12, 2008
Shippensburg freshman, and NCAA Division II runner-up and all-American Neely Spence tells PennTrackXC that she has decided to remain at Shippensburg for the remainder of her collegiate career.