Nov 3: A little twilight zone to the Boyertown back-to-back in AAA | Central Cambria won a title. But they took home so much more. | Coatesville doen't rebuild. They reload. | Cross country rings true in Wellsboro. | Experienced coach, expert spotters, and soccer lead North East to 9th state title. Oct 27: PODCASTS: Wellsboro and Shikellamy surprised and Lewisburg delivered in D4. Dallas' boys competed well in D2. Liberty swept individual titles and advanced two teams to states, Emmaus was Emmaus in D11. Henderson's Chris Aldrich and Carly Hamond caputured individual crowns and St. Basil held off Christopher Dock in D1. Oct 20: Winning streaks were preserved at the big Tri-State Coaches Association meet on October 28th at Cooper's Lake in Slippery Rock. Baldwin senior David Adley won his 6th invitational of the season, while Latrobe junior Natalie Bower captured her third straight Tri-States. Video interviews with both chams. Oct 13: Three videos, including the post- Manhattan interviews with Central Cambria's Carly Seymour, who set the 2.5 mile Van Cortlandt Park record of 13:56; her coach, Randy Wilson; and North Penn coach Ron Jaros after his boys' team ran the best team average of the day, 12:57.1, which happens to be the 2nd best of all time. Oct 6: There is something different this year about Vince McNally. He's hungrier than ever. Most of last year's U.S. champs are in college. But Coatesville is still Coatesville. Winners. (Posted Wednesday AM. Coming Thurs: McNally's plan). If running is mental, then confidence is currency. Just ask Heather Giovagnoli. Sept 29: Ignore North Penn at your own risk this year. A track power excels at cross, too. And it's good to get your #1 runners back. Just ask Unionville & Cardinal O'Hara. Sept 22: Holy Ghost Prep is a very small AAA school. And Central Cambria, Lewisburg and North East are AA. All four are using the pack to attack their large school competition, and winning. Plus, North East coach Ted Miller is going for his ninth state tltle. Sept 15: Carly Seymour is more fit, more rested and more confident than last year when she was 9th at Foot Lockers. But her team is right with her with big goals. Germantown Friends made some noise on the national scene with a near upset of the U.S. #1 team. They are both little schools with some big talent. Sept 8: Kara Millhouse breakthrough – Cumberland Valley is back – Chanelle Price uses cross for the 800 (but she has goals this season too) – Podcast interview with Vince McNally. Sept 1: Baldwin distance stars David Adley and T.J. Hobart – Meghan Lutz of Nazareth Academy – Mark Dennin of Boyertown.
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Results posted for ALL meets!!!!!!!! Strath Haven senior Meiissa Frick cruised to an 18:58 to lead her team to the Central League title at Rose Tree Park. The Emmaus girls used the familiar layout of Lehigh University to rebound from their tired-legs trip to the Big Apple, winning the Lehigh Valley Conference. Meghan Lutz zipped through Tyler State Park in her AACA league meet after a disappointing run in NY. And Canon-McMillan's boys cruised through Washington County's meet with five in the top nine. It's Conference and League week in PA. On Wednesday, Neely Spence dominated the Mid-Penn Conference, with McDevitt's Joe Beveridge taking the boys race. Cumberland Valley boys, Northern girls by five over CV. At the Pioneer Athletic Conference at Daniel Boone Homestead, Heather Gioagnoli, Spring-Ford, ran the 2nd best time ever on the course at 18:50.8. Perk Valley cruised to the team win. Boyertown was led to the team win by Mark Dennin in 15:17.6. At the Schuylkill Leage Meet, Blue Mt girls win, with individual titles by Schuyler Schmidt & Alex Zubey of Tamaqua. St. Joseph's boys and Cardinal O'Hara girls win the PCL Southern Division. At the Suburban One National at Lehigh, North Penn took the top three spots and six of the top eight with an astouding spread of 59 seconds THROUGH SEVEN! At the Lebanon Lancaster League, Conestoga Valley senior Vince McNally breaks Craig Miller's course record. At the Central League Champs, Strath Haven's girls and Penncrest's boys dominated. In D10 Region 5, it was General McLane sweeping the top five spots. Natalie Bower wins Tri-States at a dry (for a change) Cooper's Lake.