Delaware County Girls' Track and Field Relay Carnival
Saturday, April 4, 2019 1:00 p.m.
Haverford High School
1.Participation:This meet is open to girls who are members of any high school team in Delaware County. The following will be needed to compete:
a. Previously paid the $325.00 (full plan) or a check or money order for $125.00 made out to DCGT&FCA
b. A work assignment.
2.Awards:Medals will be awarded to the top 5 relays in each event.No team score will be kept in this meet.
3.Seeding: Must make online entry @PennTrackXC.Entries close on 4/3/19 at 6:59pm.
4.Rules:This meet will be governed by the current national federation rule book, except where the games committeehas added, deleted, or changed the rules for this meet:
No false starts.
Relay teams must all be dressed alike.
Athletes may participate in 4 events.
5.Scratches:You may scratch a relay with no penalty.A team will be considered scratched if it does not clerk in 10minutes before the event.
a. The shuttle hurdle relay will be run on the track.
A1.22 meter exchangezone will be used.
b. Track events will be run in sections and final placement will be based on time.
c. 1/4" inch spikes only on all track surfaces.
d. Races to be run in lanes:
Sprint medley relay - 1st and 2nd legs only
1600 meterrelay - 1st leg and 2ndleg breaks after one turn
800 meterrelay - 1st and 2nd legs only
Southern sprint medley relay - 1st, 2nd, and 3rd legs
400 meterr elay - all legs
All other relays - Penn relay start
e."B" relays only may be entered in running events
a. In all field events, awards will be based on the total height or distance for each team.
b. All ties will be settled by the guidelines in the national federation rule book.
c. Atwo minutetime limit will be used in all field events.
d. The10 minutetime limit will be in effect when a competitor leaves one event to compete in another. Remember yourcompetitor must tell the official when leaving one event for another.
e. There will be three throws or jumps per competitor.
f. The games committee will inspect all throwing implements or choose a common set of implements from the
8. The executive committee will act as the games committee. The meet director will be Bill Coren. The referee will be Jim Jensen.
9. Results can be found athttp://haventrackxc.com
Order of events
Shot Put followed by DiscusthenJavelin
Long jump followed by Triple Jump
Pole Vault followed by High Jump
Shuttle hurdle relay (4 x 100 hurdles)
Southern sprint medley relay (100, 100, 200, 400)
6400 meterrelay (4 x 1600)
400 meter relay (4 x 100)
3200 meter relay (4 x 800)
Sprint medley relay (200, 200, 400, 800)
800 meterrelay (4 x 200)
Distance medley relay (1200, 400, 800, 1600)
1600 meterrelay (4 x 400) - 3 turn stagger
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