Event Standards as of 2/7

EVENT	WOMEN’S STANDARDS	MEN’S STANDARDS  All times are FAT.                       
Hand times will be adjusted accordingly (we will add .24)
Marks in bold were adjusted on 2/7
Flat track/banked or oversized	Flat track/banked or oversized			
55m/60m hurdles		      8.95/9.65		      7.95/8.65		
55m/60m dash	              7.43/8.03		      6.65/7.15				
200m dash		      26.83/26.53	       23.46/23.16			
400m dash		      1:00.93/1:00.53	     52.20/51.80					
800m run		      2:24.83/2:24.33           2:01.73/2:01.23				
Mile run	               5:23.83/5:23.23                 4:33.83/4:33.23				
3000m run		      10:48.13/10:47.33              9:03.63/9:02.83			
4 x 200m relay		      1:50.23/1:49.03                  1:34.77/1:33.57				
4 x 400m relay		      4:11.00/4:09.40	      3:32.83/3:31.23				
4 x 800m relay		       9:58.38/9:56.38                 8:21.66/8:19.66				 
Distance Medley		      12:58.53/12:55.53    **      10:57.70/10:54.70  ** Max. of 10 Teams
(1200, 400, 800, 1600)
 	NOTE: You may enter the 3200 Relay AND the Distance Medley, but not compete in both!          		               
If you enter both, you MUST give your preference on your hard copy.
Shot Put			36’6”			50’0”				
High Jump			5’2”			6’2”					
Long Jump			17’00”			21’9”					
Triple Jump			34’9”			43’3”					
Pole Vault			10’0”			13’3”						************************************************************************