Senior Wesley Lavong and junior Carlton Lavong opened up with big marks. Wesley threw the shot 58-10, a PR indoor or out; while Carlton leapt 47-07.50, an indoor PR and his 2nd best career jump. Foot Locker-bound Ben Furch ran 8:56.0 solo to capture the 3000. North Allegheny finished 12th in the US at NXN.
Through the MileSplit race management program RaceTab (which is now free), we are able to use certain types of excel files to import ALL performances from a meet and add them to the PA and national rankings.
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