Tyler Wirth's 4:20 leads the list of returning milers, but there is some great depth here.
Articles with Haverford Township HS
It will be a wild three-team battle for the state title, while the individual race figures to be interesting, as well!
Manhattan, Mid-Penns, Central Leagues, Mingo Classic, Rocky Grove, and Shikellamy highlight a big Week 7!
Current boys XC team scores rankings in all 50 states and the team at the top of each state's leaderboard as of September 26th.
The fastest boys' 5K times of the week (9/17-9/22)
Miller and Cohen aim to defend titles, while the AAA race is wide open!
There will be plenty of close battles to watch for in District 1 this fall.
Tristan Forsythe will look to repeat as AA champ, while Liam Conway will look to follow up his indoor state win with an outdoor one.
A big Friday night sets the stage for what should be a big state meet on the girls' side next week.
The DVGTCA and TFCAofGP have their Meet of Champions and the TSTCA has its championship meet.
The Carnival is once again stacked and we previewed every event!
The Millrose Games, DVGTCA, TFCAofGP, and another Kutztown meet make up another big weekend!
The Millrose Trials grabbed headlines, but there was plenty of other good action across the state on Wednesday evening.
Payden Montana leads the girls' shot putters into 2018.
Recapping another big week of XC action!
Manhattan, Mack Cooper, Mid-Penns, Central Leagues, PHAC, & more are on tap for this weekend!
Recapping another big weekend with meets at William Tennent, DELCOs, Gettysburg, Ridgway and more!
DELCOs, William Tennent, TSTCAs, Ridgway, Salesianum, Gettysburg & more headline another big week of XC action in PA!
It was a great 2011-2012 in both cross country and track across the Keystone State. Many of our seniors will soon be on their way to start their college careers both athletically and academically... so we wanted to salute them one more time in this special feature.
For years, we have been looking for a way to both honor retired coaches, and to share some of their knowledge and stories of the sport. While the PennTrackXC Retired Coaches Series is a beginning, we hope it can grow. If you have ideas, or are or know a retired coach, please share our questionnaire (click here to download the PDF). If the coach simply wants to answer the questions and email to firstname.lastname@example.org, or would like to talk about their careers, we simply want to here their stories.The first retired coach is from my home district, Haverford Township. Jay Williams ran for Villanova under Jumbo Elliott, and coached for a year in New Jersey before his 34-year career at Haverford. In the interest of full disclosure, he was my son's coach, and was the major reason he medaled in cross country at states in 1997. VIDEO: Jay Williams - Haverford Township School District
There are times to stick it out and work to turn around a less-than-satisfying situation. And then there are times you should just cut your losses and move on.
In a meet delayed because of a nasty wet weekend earlier in April, teams chose to offer opportunities to lots of athletes to participate - the whole point of relays. But a lot of \"A\" teams also got in some work.
Photo gallery of the May 14 Central League Relays @ Haverford HS
Former PA XC AAA state champs Dave Mock (Westmont Hilltop) and Frances Koons (Allentown Central Catholic) finished with the elite of the USATF XC juniors. Mock captured 8th in 25:59.8 for the 8km Junior Men\'s race, while Koons was 13th in the Junior Women\'s 6km race at the USATF Cross Country Championships, running 22:58. Former Haverford runner and Olympian Shayne Culpepper was 2nd in the Open Women\'s 4km in 13:27.0, while former Great Valley star Mark Stallings was 26th in the Open Men\'s 12km race in 39:15.7.
Karen Shump is making quite an impact among the state\'s shot putters, and with a throw of 40-08, she\'s now US#3. Strath Haven\'s Lisa Vienneau is now US#7 in the mile. Haverford SR Julia Somers set a big PR in the 3000. Penn Wood\'s Simone Carter was a double champ. The 800 was quick, as well...