Throwback: Goldstein & DiDonato Pull Of Distance Triple!...

At the Inter-Ac Championships, The GA pair won the 1600m, 800, and 3200m!...

Pennsylvania Indoor Track & Field State Records...

A list of the top all-time indoor performances in Pennsylvania state history....

What Could Have Been At NBNI: A Look At PA's Best...

Indoor nationals, scheduled for this weekend, was cancelled, but PA was ready for a big coup...

A Look At Pennsylvania's Millrose Entries...

The Keystone State will be well-represented in NYC. What should you be watching for?...

Starliper 2nd, Anderson 3rd at Foot Locker Nationals...

It was a banner day for Pennsylvania in San Diego, led by Marlee Starliper and Patrick Ander...

5 Pennsylvanians Set For Foot Locker Nationals...

A strong class of PA runners are ready to race in San Diego....

Starliper, Anderson Complete PA Sweep At FLNE...

Pennsylvanians claimed both the boys and girls regional titles at Van Cortlandt Park for the...

Russell, DiDonato Win PAISAA Titles...

The Friends' Central girls and Westtown boys earned team titles on a big day at Belmont Plat...

Meet Preview: PAISAA Championships...

Breaking down the action to keep an eye on for the PAISAA Championships to be held at Belmon...

7 Girls Under 18; 6 Boys Under 15:30: Paul Short Recap...

It was a super fast day at Lehigh. We recapped the action at Paul Short....

Fast Times Coming At Lehigh: Paul Short Preview...

Breaking down the individuals and teams to watch for at the loaded Paul Short Run....

The Week That Was: PA Week 4 XC Recaps...

Recapping the best action from Week 4!...

Pennsylvania XC Week 4 Meets On Tap...

Foundation, Sharpsville, George School, and Council Rock highlight another busy weekend in P...

Breakdown: PAISAA Girls & Boys...

Breaking down the top teams and individuals this season in the PAISAA....

Davies, Starliper, Shue Win NBNO Championships...

3 PA athletes took home national titles in a busy Sunday in North Carolina!...

3 Pennsylvania Girls Entered In Brooks PR...

The full entries for Brooks PR are here!...

Best Of The Last Decade: PA's Top High Jumpers...

A look at the top 500 girls and boys high jumpers since 2010....

PA's Most Improved In Distance: Year-Over-Year Improvements...

A look at how much PA's distance runners have improved in the 800, 1600 and 3200 from 2018 t...

Week 3 Highlights...

Recapping the terrific Week 3 action in some late season weather!...

Sydney Horn Joins The 13-Foot Pole Vault Club...

The younger sister of the state record holder Mackenzie Horn became the 6th girl in state hi...

Abinusawa Opens Up With 11.66 In The 100m...

The GA freshman ran a (wind-aided) 11.66 in her outdoor invitational opener at PW....

One Last Go For Davies: Top 1000 Girls 100m Returners...

Thelma Davies returns, looking to improve upon her own state record of 11.42 in the 100 meters.

Keith Garland On Coaching, Motivating, And Being A Dad Throu...

My journey toward training and coaching Kyle wasn't instantaneous....

Hamilton, Mellinger Atop LJ Rankings: Top 1000 Boys Long Jum...

Lance Hamilton and Ezra Mellinger are the state's top two returners in the LJ this season....

Johnson Is Over 16 Feet: Top 700 Boys Pole Vault Returners...

Caleb Johnson of Germantown Academy is the top returner in the boys pole vault in PA for thi...

Horn's 12-6 Leads PV: Top 600+ Girls Pole Vault Returners...

Sydney Horn of Manheim Township is the top returner as she looks to add an outdoor state tit...

George, Grundy Over 160: Top 1000 Boys Discus Returners...

Brandon George and Brock Grundy return this season with best throws from last year over 160 ...

3 Back Over 140 Feet: Top 1000 Girls Discus Returners...

Mallory Kauffman, Maura Huwalt, and Mackenna Orie lead a strong group of disc throwers....

Davies' 23.10 Is Tops: Top 1000 Girls 200m Returners...

The state record holder Davies will look to go even faster in the 200 this spring....

NBNI Day 3 Recap...

Taryn Parks and Marlee Starliper had a race for the ages! Thelma Davies broke the 60m state ...

Neumann Goretti Wins 4x8!: NBNI Day 2 Recap...

Neumann Goretti won the 4x8, while Ezra Mellinger and Keeley Suzenski were runners-up in the...

PA High School Alums In The NCAA DI Indoor Championships...

Meet the PA alums entered in the NCAA DI Indoor Championships!...

State College Shows Off Depth: Boys PTFCA States Recap...

State College Area won the team title and we go event-by-event recapping the indoor state meet.

Neumann Goretti Wins; Records Fall: Girls PTFCA States Recap

Neumann Goretti repeated as team champs, and Thelma Davies broke 2 records at Penn State....

PTFCA Indoor States Preview: Girls' Distance...

A notable scratch shakes things up, but it just means that all 3 girls distance races will b...

PTFCA Indoor States Preview: Girls' Sprints & Hurdles...

Davies vs. Abinusawa, Livingston vs. Warren, and a wide open 400 meters!...

PTFCA Indoor States Preview: Boys' Field...

Ezra Mellinger leads the LJ, while Lance Hamilton is the one to beat in the TJ, and Koly Bye...

PTFCA Indoor States Preview: Girls' Field...

The shot is loaded with national-level talent, while Christina Warren looks to add another t...

The Numbers Behind Abinusawa's 7.33 60 Meters...

The Germantown Academy freshman put herself in the record books with a remarkable Millrose run.

Starliper, Abinusawa Win, Take State Records At Millrose...

Recapping a huge day for PA athletes at the Millrose Games!...

Fields Are Loaded For Lehigh: PTFCA Carnival Preview...

Previewing the action for the biggest regular season meet in PA!...

PA's Best Set For Millrose...

A number of Pennsylvania's top athletes are set to compete in the Millrose Games this weeken...

Midseason Report: Sizing Up The Sprints...

Speculating how the 60m, 200, and 400m may play out in Pennsylvania this season!...

PA Shines At The Armory: New Balance Games Recap...

A number of state-topping performances were thrown down in NYC on Saturday....

10 Rivalries Brewing In PA This Winter...

Which relay and individual matchups are shaping up to be the most exciting in PA this season...

Breaking It Down: Week 6 Recap...

All the week 6 action recapped in one spot!...

8 Impact Freshmen In Pennsylvania...

It's been an incredible start to the indoor season for a number of ninth graders in PA!...

State Rankings Shake Up: Week 5 Recap...

Between the Hispanic Games, Ocean Breeze, Kevin Dare, and more, the state rankings saw some ...

Big Action In NY: Week 4 Recap...

Recapping the Marine Corps Classic, Ocean Breeze Holiday Festival, and the TFCAofGP from thi...

Frosh Power: Top 20 Freshmen Girls By Event...

So far this indoor season, which ninth grade girls have already made a big impact?...

Big Performances All Weekend: Week 2 Recap...

Bishop Loughlin, Armory Coaches Hall of Fame, DVGTCA, TFCAofGP, and VaultWorX ruled the week...

Starliper Runs 4:47 Mile At The Armory...

The Northern junior used her XC fitness to run the nation's fastest mile on Saturday....

Fore Abinusawa Is The Next Big Thing...

The Germantown Academy freshman opened up with a US#1 6.95 in the 55 meters at the Ursinus I...

Indoor Opens Up Hot: Ursinus Invite Recap...

Some standout performances and big debuts dominated the day at Ursinus....

Davies Will Chase One More Record: Top 900 Girls 200m Returnees

Thelma Davies will look to add the indoor 200 meter record to her name in her final season....

Starliper & Parks Are Sub-4:50: Top 400 Girls Mile Returnees

Marlee Starliper and Taryn Parks will be the milers to keep an eye on this winter....

Johnson Is The One To Beat: Top 100+ Boys Pole Vault Returne...

Caleb Johnson of Germantown Academy tops the list of boys pole vault returners....

Kline & Grundy Are Over 55 Feet: Top 350+ Boys Shot Put Retu...

Jeff Kline and Brock Grundy lead the way in the boys shot this winter....

Suzenski Leads The List: Top 350+ Girls Shot Put Returnees...

Keeley Suzenski of Reading tops the list of girls shot put returners with a top throw of 42-...

Starliper 2nd; Anderson, Parks Qualify At FLNE...

Marlee Starliper is the fastest ever PA girl at Foot Locker Northeast. Taryn Parks is 3-for-...

Starliper Looks To Repeat: Foot Locker Northeast Preview...

Marlee Starliper looks to repeat at FLNE, while Taryn Parks looks for a third straight natio...

Meet Preview: PAISAA Championships...

Emma Zwall looks to repeat, while the Penn Charter girls and Germantown Friends boys are the...

Top Names Descend On Lehigh: Paul Short Run Preview...

Marlee Starliper and Zach Kinne headline stacked individual fields, while North Carolina's C...

Hills, Hills, Hills! Week 3 Recap...

Briarwood, Ben Bloser, Boardman, George School, and Kiski highlighted a big Week 3!...

Pennsylvania XC Week 3 Meets On Tap...

Briarwood, Big Spring, George School, Kiski, and Boardman highlight a strong Week 3!...

Individuals Breakdown: PAISAA Girls & Boys...

Emma Zwall will be challenged in her bid for a repeat title, while Jeffrey Love looks to be ...

Team Breakdown: PAISAA Girls & Boys...

The GA girls and the GFS boys will go for repeat wins this year, but they will be challenged...

Finland-Bound: 8 Pennsylvanians Set For U20 Worlds...

A look at the PA high schoolers and alums that will compete at the IAAF World U20 Championsh...

Year-Over-Year Improvements In The Girls' Throws...

How much did PA girls improve since last year in the shot put, discus, and javelin?...

Montana & Green Earn Wins: NBNO Day 3 Recap...

Payden Montana (shot put) and Miles Green (400m hurdles) capped off their high school career...

Hoey & Garland Win!: USATF Junior Day 2 Recap...

Kyle Garland dominated the decathlon, and Josh Hoey ran away with the 800m win, while Thelma...

Neumann Goretti Wins 4x8 Title: NBNO Day 1 & 2 Recap...

The Neumann Goretti girls ran 8:53 to win the national title in the 4x8, while Treyon Fergus...

Davies 11.42! Garland Shines: USATF Junior Day 1 Recap...

Thelma Davies broke her own 100-meter state record and Kyle Garland had a big first day in t...

Top Storylines To Follow At New Balance Nationals Outdoor...

PA is sending a strong contingent to North Carolina and plenty should compete for All Americ...

10 PA High Schoolers Declared For USATF Juniors...

Pennsylvania's best is headed to Bloomington, Indiana this weekend!...

May Roars In: Week 7 Highlights...

Between Henderson, Baldwin, Stan Morgan, and more, Week 7 was HUGE!...

PA Sets 3 US#1s In Philly...

At the Penn Relays, the Keystone State posted a number of championship winners and big perfo...

Week 4 Highlights: Nice Weather Brings Fast Times...

Looking back on a big week of track and field action in PA!...

PA's Hurdle Stars Shine Over The Weekend...

Ayden Owens, Miles Green, Kyle Garland, Sydni Townsend and Christina Warren all dropped stat...

Jump Start: Top March & April Jumps Of The Last 5 Years...

Examining the top March and April jumps and how they compare with the end-of-season bests...

Parks' 4:45 Leads The Charge: Top 500 Girls 1600m Returners...

Taryn Parks (Greencastle-Antrim) dropped a huge time to win the state title last season, but...

Owens & Garland Will Aim For Record Books: Top 500 Boys 110m...

Ayden Owens (North Allegheny) and Kyle Garland (Germantown Academy) will look to cement thei...

Dreese & Eakin Set To Takeover: Top 500 Boys Shot Put Returners

Jordan Geist has graduated, ushering in a new era of shot putting in PA....

23 Are Over 22 Feet: Top 500 Boys Long Jump Returners...

Ayden Owens and John Reichenbach top a loaded list of boys long jump returners into the spri...

Morris Tops Talented PV Field: Top 500 Boys Pole Vault Retur...

Payton Morris will aim for an outdoor state crown, while Joe Jardine and Charles Dever will ...

Garland Is Above The Rest: Top 500 Boys High Jump Returners...

Kyle Garland cleared 7-02 last outdoor and he'll aim for more this coming spring and summer.

Owens, Green Headline Talented Intermediate Hurdlers: Top 50...

Ayden Owens will aim for his third straight state title in the 300mH, while Miles Green shou...

Garland Repeats As Pentathlon Champ: NBNI Day 2 Recap...

Kyle Garland left no doubt about it in the pentathlon, Payden Montana scored a second place ...

NYC Starts To Heat Up: NBNI Day 1 Recap...

Day 1 set the stage for what will be a big weekend at the Armory....

Owens vs. Garland & Much More!: PA Boys' New Balance Nationa...

Garland and Owens to go head-to-head in the pentathlon, Kratz goes for more in the sprints, ...

St. Joe's Prep Cleans Up; Owens, Kratz, Conway Have Big Meet...

Miles Green and St. Joe's Prep won the team title, while we saw a number of meet records go ...

PTFCA Indoor States Preview: Boys' Field...

Payton Morris hunts for pole vault gold and Treyvon Ferguson aims to add an indoor state tit...

Injury Will Keep Kyle Garland Out Of The Indoor State Meet...

Garland is nursing an ankle injury, but he hopes to return fully healthy for New Balance Nat...

Pennsylvania Indoor Week 10 Meets On Tap...

The PTFCA Carnival, SPIRE, the New Balance Grand Prix, PCLs, TSTCA, TFCAofGP Last Chance, an...

State Rankings Rewritten In Staten Island: Ocean Breeze Invi...

PA had a huge meet at the Ocean Breeze Invitational in NY!...

Big Weekend In NY & VA: New Balance Games & VA Showcase Reca...

PA turned in some huge out-of-state performances this weekend!...

Pennsylvania's Best Goes South: A Look At The PA Athletes Co...

There will be no shortage of big PA names at the VA Showcase which is Friday and Saturday in...

Pennsylvania Indoor Week 6 Meets On Tap...

A full smattering of meets is coming this weekend with big ones going down at Edinboro, Lawr...

Mid-Week Rundown: Results & Recaps From A Busy Wednesday...

The Millrose Trials grabbed headlines, but there was plenty of other good action across the ...

Davies Dominates; Other PA Sprinters Look Strong: Hispanic G...

Thelma Davies put forth an amazing performance in the sprints, while Christina Warren, Abby ...

Pennsylvania Indoor Week 5 Meets On Tap...

It's a busy weekend ahead with meets at Penn State, The Armory, Ocean Breeze, Dickinson, Hav...

12 Pennsylvania Individuals & Relays Making National Noise A...

The national rankings have been overrun by a large contingent of Pennsylvania athletes!...

PA Comes Away With Three US#1s; Norwillo Jumps 13 At The Arm...

The Neumann Goretti giels 4x4, Gabrielle Wilkinson, and Austin Kratz put down US#1s, while A...

Ocean Breeze Holiday Festival Meet Preview...

The meet is LIVE on MileSplit!...

Garland & Davies Drop US#1s; Plenty Of PA#1s: Burdette Class...

Some big performances were put down in the last big PA invite of 2017....

MileSplit LIVE: No. 2 On The MileSplit50 Is Kyle Garland...

Next up on the MileSplit50 countdown is No. 2 Kyle Garland...

State-Leading Marks On High Alert: Burdette Classic Meet Pre...

Plenty of big names are slated to appear at Lehigh on Wednesday!...

Hoey, Wilkinson Earn Millrose Mile Bids; Garland Impresses A...

PA swept the mile, and there were other big performances all over the track at The Armory's ...

Kyle Garland Is Hoping To Qualify For IAAF World Indoor Tria...

Germantown Academy (PA) High senior Kyle Garland has big goals this indoor track season...

Kyle Garland Is Just Getting Started...

The Germantown Academy's season-opener at Ursinus was only the start of what will be a huge ...

Veterans Shine, Newcomers Emerge To Start Indoor Season: Wee...

Recaps of the Week 1 action!...

Wide Open Competition For The Top Spot: Top 350+ Boys' Long ...

Kyle Garland, Jose Barbon, Isaiah Ritchie, and Brendan Sparr make up a deep group of strong ...

Garland Will Seek US#1 Spot: Top 125+ Boys' High Jump Returnees

Kyle Garland is one of the nation's top high jumpers. Just how high can he soar and will any...

Garland & Owens Will Be Strong Again: Top 150+ Boys' 60m Hur...

Defending state champ Kyle Garland and talented Ayden Owens will be the ones to beat this wi...

Geist, Big Class Of 2017 Leave Void; Who's Next?: Top 350+ B...

Jordan Geist and other boys from the Class of 2017 left a big legacy. Who's ready to step up...

Montana Set For A Big Winter Season: Top 300+ Girls' Shot Pu...

Payden Montana leads the girls' shot putters into 2018....

Starliper Wins! Kujdych, Shaw, Parks Earn Top 10 Spots: Foot...

Four Pennsylvanians are San Diego-bound in two weeks!...

Starliper, Kujdych, Many Others To Make Run At San Diego: Fo...

Spots to Foot Locker Nationals in San Diego are on the line at Van Cortlandt Park for Foot L...

A Way Too Early Look at 2018 XC: Top Girls Teams & Individua...

Which girls' teams and individuals are worth watching for in PA XC next fall?...

Mancini, Conway Show Off Pre-NXR Fitness At Henderson...

Both Liz Mancini and Liam Conway ran PRs en route to the top times at Henderson....

Flo50 Pre-State Pennsylvania Team & Individual Rankings Rele...

Who makes the cut in the latest Flo50 rankings?...

Ten Best Race Videos/Photos Of Districts Week...

What caught our eye this districts week as we head into states week?...

Germantown Academy Girls, Germantown Friends Boys Repeat As ...

Penn Charter's Emma Zwall and Episcopal Academy's Elias Lindgren captured individual titles.

Boys & Girls Races Will Be Thrilling: PAISAA Champs Preview...

Who are the individuals and teams to watch for on Saturday at Belmont Plateau?...

Flo50 Week 7 Pennsylvania Team & Individual Rankings Release...

What do the state rankings look like heading into Week 7?...

Flo50 Week 5 Pennsylvania Team & Individual Rankings Release...

Who is making moves in the latest Flo50 rankings?...

Flo50 Week 4 Pennsylvania Team & Individual Rankings Release...

Who is up and who is down in the Week 4 Flo50 Rankings?...

Top Decathlete Kyle Garland Commits To The University Of Geo...

The Germantown Academy senior will attend a school known for producing some of the world's b...

Friday Focus: Sam Ritz...

Up close & personal with Columbia commit Sam Ritz (Germantown Academy, PA), US #1 for 800m/1...

Independent Schools Team Preview...

Our cross country season preview continues with a look at the Independent School teams!...

GA's Ritz brothers excel together...

Ben and Sam Ritz ran together in the summer. (via phillyburbs.com)...

10/24-Malvern Prep boys romp. Germantown Acad girls by 2. Du...

Brian Duffy led his Malvern mates on a sweep and a perfect score of 15 at the 10/24 Inter-Ac...

3/13-Hannon, Sparks, Whiting, Carroll, CR North win titles @...

Three Pennsylvania state champions (and one that would have been if we ran their event), won...

2/12-Whiting 68-01.50 SP-Bixler 8:51.59-Simkins doubles in 2...

212 teams descended on Lehigh University for the annual PTFCA Track Carnival, usually a look...

1/15-Slaton hits ground running. Marrel matches season PR wi...

Steve Slaton made a huge impact at Lehigh the TFCAGP D2 Meet. Penn Charter\'s Kamal Marrel...

1/8-Germantown Academy low 11\'s in DMR @ TFCAGP #5 @ Haverf...

Brandon Lane of the High School of Engineering & Science in Philadelphia, joined the state ...

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