Top PA Sophomores and Freshmen to Watch at Indoor Nationals...

Read up on the top sophomores and freshmen competing at Nike and New Balance Nationsl this w...

Top Senior Girls this Indoor Season...

- Which senior girls have performed the best this indoor season?...

Top Senior Boys this Indoor Season...

- Which senior boys have performed the best this indoor season?...

Two In-A-Row, Episcopal Academy Boys Repeat...

- Episcopal won it's second straight PTFCA Indoor State Championship....

5 Biggest Surprises from the 2024 PTFCA State Championship...

Check out some of the top surprising performances from the 2024 Indoor State Championship....

WATCH: One Race and Four US Top 12 Marks in the PTFCA 4x800m

Four teams posted US Top 12 4x800m times at Sunday's PTFCA Indoor State Championship...

2024 PTFCA Preview: Distance...

Previewing the PTFCA Indoor State Championship Distance competition....

PTFCA Girls Team Score Projections, North Allegheny a Threat

Girls Team Score Projections ahead of the PTFCA Indoor State Championship....

PTFCA Boys Team Score Projections, Can Episcopal Repeat?...

Team Score Projections ahead of the PTFCA Indoor State Championship...

INDOOR POWER RANKINGS: Girls Teams (2/14 Edition)...

Ranking each Pennsylvania team based on current state rankings....

INDOOR POWER RANKINGS: Boys Teams (2/14 Edition)...

Ranking each Pennsylvania team based on current state rankings....

Millrose Produces PA Top Marks...

The 116th Millrose Games produced another stout series of marks by Pennsylvanians...

INDOOR POWER RANKINGS: Girls Teams (2/9 Edition)...

Ranking each Pennsylvania team based on current state rankings....

PREVIEW: PA Athletes at the 116th Millrose Games...

Check out who's competing in the 116th Millrose Games from Pennsylvania!...

INDOOR POWER RANKINGS: Boys Teams (2/8 Edition)...

Ranking each Pennsylvania team based on current state rankings....

Top Marks of January: Girls Field Events...

Which field event athletes had the best month of January?...

Top Marks of January: Boys Field Events...

Which field event athletes had the best month of January?...

Top Sprinters of January: Top 50 Girls...

Which sprinters (girls) had the best month of January...

9 Telling Performances from the F&M High School Invite #3...

Notable marks from the F&M HS Invite, with various PA Top 10 efforts....

Top Sprinters of January: Top 50 boys...

Which sprinters (boys) had the best month of January?...

4 Spectacular Sophomores that Need to be on Your Radar...

Ranking the most impressive PA sophomores competing this indoor season....

Freshmen Rankings: Top 25 Girls in Each Event...

The Top 25 Freshman Girls in each event, thus far in the 2024 season....

Freshmen Rankings: Top 25 Boys in Each Event...

Ranking the Top 25 Freshman boys in each event of the 2024 Indoor Track and Field Season...

MERGE: Top 20 Boys Performances from the Week...

The Top 20 Boys Performances in each event between January 1st and January 8th....

Indoor Rankings: Returning Jumpers and Vaulters - Girls...

The Top Returning Jumpers and Vaulters ahead of the 2024 Indoor Track and Field season....

Indoor Rankings: Returning Jumpers and Vaulters - Boys...

A number of talented returners are in the ranks this year, including three defending indoor ...

INDOOR RANKINGS: Returning Girls - Sprinters and Hurdlers...

Ranking the top returning sprinters/hurdlers to the indoor track circuit in 2023-24....

INDOOR RANKINGS: Returning Sprinters - Boys...

Ranking the top returning sprinters to the indoor track circuit in 2023-24....

Sophomore Boys Rankings: The Top 500...

The Mazzeo twins lead a robust group of sophomores in the individual rankings....

4 Pre-Weekend Storylines from Across the State...

With another strong weekend of competition on the way, we zeroed in on some of the top story...

MERGE: Girls Paul Short & Carlisle - Overall...

Overall "just-for-fun" merge of Paul Short and Carlisle girls races...

MERGE: Boys Carlisle & Paul Short - Overall...

Overall "just-for-fun" merge of Paul Short and Carlisle boy races...

Merging Carlisle AND Paul Short Girls Races...

A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational girls races....

Merging Carlisle AND Paul Short Boys Races...

A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational races....

MERGE: Boys Paul Short Run...

A meet merge of the Boys High School Races at the Lehigh University Paul Short Run....

MERGE: Girls Paul Short Run...

A meet merge of the Girls High School Races from the Lehigh University Paul Short Run....

PREVIEW: Episcopal & Calvert Hall Set To Clash At Paul Short

- Some of the best boys teams in Maryland and Pennsylvania are set to descend on the Lehigh ...

Freshmen Boys Rankings: Top 500...

Several of the top freshmen boys are game-changers for their respective programs....

Michael Woolery Commits to Penn State...

Michael Woolery announced his commitment to Pennsylvania State University....

Freshmen Girls Rankings: Top 500...

The Top 500 Freshmen Girls based on current 5K Season Best....

The Preseason MileSplit50 Top 25 Boys Team Rankings...

Monday marks the debut of our preseason team rankings for the 2023 cross country season....

POWER RANKING: Top 20 Boys Teams Edition #1...

- The first Power Rankings of the year provide a first look at the teams we can expect to be...

Boys XC Returners for 2023...

Who are the top XC returning boys for the 2023 season?...

PA MileSplit Boys Outdoor T&F All State Selections 2023...

Introducing the 2023 Pennsylvania Boys MileSplit All-State Teams and post-season award winne...

PA Top 50 Girls Returning for Outdoor T&F in 2024...

- With the class of the 2023 moving on, we take a peak at the Top Returners for the 2024 O...

PA Top 50 Boys Returning for Outdoor T&F in 2024...

- With the class of the 2023 moving on, we take a peak at the Top Returners for the 2024 O...

Freshmen Boy Rankings: The Young Rise...

The class of 2026 has been impressive through the first half of the 2023 season....

State and National Champs to battle in Penn Relays DMR...

Multiple Pennsylvania teams are set to battle during day 2 of the 2023 Penn Relays....

2023 Penn Relays, PA Day 1 Recap...

The opening day of the 2023 Penn Relays presented by Toyota are off and rolling to a hot start.

Breakdown: Early Season 1600m Run Top 10...

An early look at the top 10 boys and girls in the 1600m run....

WATCH: Abaas Hunter runs Freshmen All-Time Bests...

Abaas Hunter is off the a historic start to his HS campaign....

Week Merge: Top Girls Performances from Last Week...

A merge of the Top 10 performances from last week....

Week Merge: Top Boys Performances from Last Week...

A Merge of the Top Performances over the last week....

Notable PA Entries for Adidas Nationals...

PA Entries for the Adidas Indoor Track Nationals in Virginia Beach....

National Champions - Episcopal Wins its First of the Week...

Episcopal Academy secured their first National Championship of the Weekend....

PTFCA Announces 2023 Indoor All-State Teams...

The Pennsylvania Track and Field Coaches Association voted on and announced its All-State te...

NBNI Day 1 PA Recap: Abaas Hunter wins Freshman Championship

Abaas Hunter headlined Day 1 of New Balance Indoor Nationals....

National Title Contenders - Episcopal Academy Boys 4x800m...

An inside look at Episcopal Academy's 4x800m relay team....

Nike Nationals - Notable PA Boys Entries...

Notable PA Boys Entries for Nike Indoor Nationals....

Nike Nationals - Notable PA Girls Entries...

Nike Indoor Nationals is slated for this Weekends and the Championship events are loaded wit...

A Last Look at Indoor States...

One final look at the PTFCA Championship - a full recap....

NB Nationals - Notable PA Boys Entries...

Notable Boys Entries for the NB Indoor Track and Field Championship....

No Fret - Episcopal Academy Boys Win State Championship...

Episcopal won the 2023 PTFCA State Championship and Abington finished in second....

PTFCA Preview: Sprints and Hurdles...

PTFCA Championship previews of the 60 Hurdles, 60 Dash, 200m and 400m...

PTFCA Preview: Jumps and Vaults...

PTFCA Championship Previews of the LJ, HJ, TJ and Pole Vault....

PREVIEW: PTFCA Shot Put Championship...

The wait is over and the PTFCA Championship is this week. The state's best Shot Putters are ...

Preview: 2023 DVGTCA Meet of Champions...

Take a look at some things to expect from this year's DVGTCA Meet of Champions!...

TOP 25: Updated Boys' Rankings...

With just two weeks remaining, we took a look at the Top 25 Boys' in each event....

TOP 25: Updated Girls' Rankings...

With only two weeks of the season remaining- we check in with the Top 25 at each event....

Week Review - More Outstanding Performances...

Check out the performances from the meets this weekend!...

Magic at Millrose: Episcopal Rises to US No. 1...

The Episcopal Boys ran Pennsylvania's fourth fastest 4x800m of All-Time...

PREVIEW: PA Visits the 115th Millrose Games...

The 115th Millrose Games are schedule for Saturday. Multiple PA Teams and Individuals are sl...

Feature Friday: Michael Woolery Leads the State...

Michael Woolery, of Episcopal Academy, has been PA’s fastest over 800m so far this season ...

Boys PREVIEW: PTFCA Indoor Track Carnival...

Breaking down the boy's PTFCA Indoor Carnival 2023 at Lehigh University!...

PA Dominates at Ocean Breeze...

PA stole the show at the Ocean Breeze Invitational this past weekend....

Progression: Best Girls Milers Year-Over-Year...

Today is National Women and Girls in Sport Day, so we wanted to take a look at the incredibl...

Updated Rankings: Top 25 Boys in Each Event...

Event groups are tight - take a look at the top 25 boys in each event....

Updated Rankings: Top 25 Girls in Each Event...

Check out the Full Updated rankings as we close in on the PTFCA Championships....

Top 25 - Best Boys Shot Put Relay Teams...

The Shot Put Relay is rarely contested in Pennsylvania but usually consists of teams of two ...

Relying on Relays - Girls Team Ranks...

Looking at the current girls relay team picture at the halfway point of the season....

Relying on Relays - Boys Team Ranks...

Relay races are an important component for teams looking to win a PTFCA Championship in Febr...

3 Key Takeaways from December...

With a Month of the Indoor Season behind us, now is a good time to reflect on Three Key Take...

Freshmen Boys Rankings - Early Season Marks...

We're only a few weeks into the season, but freshmen have been taking the indoor circuit by ...

Top 25 Girls Performances from Week 3...

Ranking the Top 25 Girls Performances from Week 3 of the Indoor Track and Field Season....

Top 25 Boys Performances from Week 3...

Ranking the Top-25 performances from Week 3 of the Indoor Track and Field Season....

2022 PA MileSplit Cross Country All-State Selections...

Here are the PA MileSplit XC Awards and All-State Team Selections...

Indoor Girls: Top Returning Mid-Distance | Distance...

With the Indoor Track and Field season in full swing, the distance and mid-distance stars wi...

Indoor Boys: Top Returning Mid-Distance | Distance...

If the cross country season has been any indicator as to how talented PA boys distance runne...

Indoor Boys: Top Returning Shot Putters...

The competition is close between the Top Returning Shot Putters. The State Championship is s...

RANKINGS: Final XC Boys Teams and Way too Early Rankings...

The Final XC Team Rankings of the 2022 season, PLUS a way too early 2023 rankings....

Short Recap: Pennsylvanians shine in Portland...

North Allegheny and Episcopal concluded their 2022 seasons at Team Nationals....

Things to Watch at the 2022 Ursinus High School Opener...

The Ursinus High School Opener will kick off the 2022 indoor season for many high school ath...

The Episcopal Boys: Underdogs on the Road to Nationals...

The Episcopal boys shocked the Northeast on Saturday when they finished second to CBA. Now t...

Indoor Boys: Top Returning Jumpers and Vaulters...

Taking a look at the Top returning boys in each of the jump and vault events....

A Tale of Two Teams - North Allegheny and Episcopal Advance...

North Allegheny earned a Region Championship, and Episcopal showed out at Team Northeast Reg...

Regional Weekend - Things to Watch from Pennsylvania...

It's Regionals Weekend and we have high expectations for Pennsylvanians traveling to NY...

Indoor Girls: Top Returning Sprinters...

Taking a look at the Top-50 Sprinter Girls in each of the three primary Indoor events....

Indoor Boys: Top Returning Sprinters...

Taking a look at the Top-50 Sprinter in each of the three primary Indoor events....

Class of 2025 Girls - Who had the best XC Season?...

Which 10th Grade Girl had the best year? We took a look at their progression....

Class of 2025 Boys - Who had the best XC Season?...

Which Sophomore had the best season? Taking a look at the best of the Class of 2025...

Top 500 Freshman Boys of 2022...

The fastest 9th graders of the year, ran unprecedented times....

Top 500 Freshmen Boys of 2022...

The fastest 9th graders of the year, ran unprecedented times....

POWER RANKINGS: Boys Teams Post-States...

Two Teams moved into the Top-10 following State Championship Weekend....

POWER RANKINGS: Boys Teams Edition #7...

After the conclusion of Districts Week, we had some movers. Here are our rankings as we head...

POWER RANKINGS: Boys Teams Edition #6...

This week's Power Rankings remained relatively stagnant but we did see a swap at the bottom.

RECAP: 2022 DELCO Championships...

The DELCO Championships presented strong finishes from teams, and stout individual performan...

SCOUTING REPORT: 2022 DELCO Championships...

A Full Scouting Report of the 2022 DELCO Championships, including Top Course TImes, Previews...

The Old Folks: Top 500 Senior Girls...

The Top 500 Senior Girls have been flying on the cross country course, running some of the f...

The Old Folks: Top 500 Senior Boys...

Our seniors have set fire to the Cross Course this year. Here are the Top 500 based on 5K ti...

Through the Lens: Videos and Photos from the Weekend...

Relive the weekend and take a look through the lens at the four meets we covered on Friday a...

POWER RANKINGS: Boys Teams Edition #4...

POWER RANKINGS - Edition #4 saw some movement after an entertaining Paul Short Run. Catch th...

MEET MERGE: The Paul Short Run...

MERGED Results from the 48th Paul Short Run, features some interesting individuals and team ...

PREVIEW: The 48th Paul Short Run...

Your FULL preview ahead of the action at Paul Short on Friday....

The Vets: Ranking the Top 500 Junior Boys...

The Top 500 Junior Boys in the class up until this point. See where they rank and who sits a...

POWER RANKINGS: Top 10 Boys Teams - Edition #3...

Edition #3 of Team Power Rankings are live. Some movers outside the top 5....

PA MileSplit Runners of the Week: 9/12 - 9/18...

Aidan McHugh and Ella Woehlcke have been name your PA MileSplit Runners of the Week...

Tomorrow's Today: The Top 500 Sophomore Girls...

Wren Kucler tops the list of Sophomores in 2022. See who else falls on the list and joins Ku...

Tomorrow's Today: The Top 500 Sophomore Boys...

Kamden Kreamer leads the sophomore class thus far this season, but a lot of the names on thi...

VOTE: Boys Cross Country Athlete of the Week (9/12 - 9/18)...

Vote for this week's runner of the week, featuring some of the best runners on the course in...

POWER RANKINGS: Top 10 Boys Teams - Edition #2...

Edition 2 of PA MileSplit Power Rankings are live. There was a lot of movement in this week'...

Who Won the Week? Fastest Boys of the Week...

Who Won the Weekend? A quick glimpse at the fastest times in the state this week....

PAISAA Girls: Ranking and Analyzing the Top 100 Returners...

Take a look at the top returners and teams to PAISAA as we look at Independent and Private S...

PAISAA Boys: Ranking the Top 100 Returners...

Out of the Independent Schools, we have athletes and teams deserving of attention heading in...

North Carolina A&T Irwin Belk Track Girls' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

Top 100 Pennsylvania Boys Distance Rankings...

A look at the top 100 boys across all distance events in PA ahead of the championship season...

Top 25 PA Boys Week 7 Outdoor Rankings By Event...

The top boys times and marks of the outdoor season so far....

Top 25 PA Girls Week 7 Outdoor Rankings By Event...

The best PA girls times and marks of the season so far....

Top 20 PA Boys Week 6 Outdoor Rankings By Event...

The top PA boys times and marks heading into the Penn Relays....

Top 20 PA Girls Week 6 Outdoor Rankings By Event...

The top girls times and marks heading into Penn Relays weekend....

Penn Relays Preview: PA Boys Invitational Events...

Breaking down the PA boys relays and individuals in invitational events at the Penn Relays....

Top 20 PA Boys Week 4 Outdoor Rankings By Event...

The top PA boys times and marks of the season (as of Apr. 17)...

Top 20 PA Girls Week 4 Outdoor Rankings By Event...

The top PA girls times and marks of the outdoor season (as of Apr. 17)...

Week 3 Merge: The Best 20 Boys Performances In Each Event Of...

The best Week 3 outdoor times and marks from PA boys....

Week 3 Merge: The Best 20 Girls Performances In Each Event O...

The top PA girls times and marks of Week 3 of the outdoor season....

Boys' Recap: PTFCA Indoor States...

Butler took home the team title and Episcopal Academy was second....

PTFCA Indoor States Preview: Boys' Relays...

Breaking down the teams to watch for in the 4x200m, 4x400m, 4x800m, and DMR at the indoor st...

Meet Preview: PAISAA Championships...

Previewing the action ahead of the independent schools state championship meet on Saturday....

Russell, DiDonato Win PAISAA Titles...

The Friends' Central girls and Westtown boys earned team titles on a big day at Belmont Plat...

Meet Preview: PAISAA Championships...

Breaking down the action to keep an eye on for the PAISAA Championships to be held at Belmon...

Russell, LaSalle Shine In Philly: Briarwood Recap...

The LaSalle boys ran away with the team title, while Lydia Russell clocked the 2nd fastest t...

Pennsylvania's Top Returning 4x8s This Spring...

Using open 800 times from last season, which 4x8s will be strng this spring in each classifi...

Breaking Down The Crazy Relay Situation in PA...

There are some great battles brewing in the relays this winter. Who are the favorites for st...

Hills, Hills, Hills! Week 3 Recap...

Briarwood, Ben Bloser, Boardman, George School, and Kiski highlighted a big Week 3!...

Pennsylvania XC Week 3 Meets On Tap...

Briarwood, Big Spring, George School, Kiski, and Boardman highlight a strong Week 3!...

Individuals Breakdown: PAISAA Girls & Boys...

Emma Zwall will be challenged in her bid for a repeat title, while Jeffrey Love looks to be ...

Team Breakdown: PAISAA Girls & Boys...

The GA girls and the GFS boys will go for repeat wins this year, but they will be challenged...

May Roars In: Week 7 Highlights...

Between Henderson, Baldwin, Stan Morgan, and more, Week 7 was HUGE!...

Forsythe & Conway Lead The Field: Top 500 Boys 1600m Returne...

Tristan Forsythe will look to repeat as AA champ, while Liam Conway will look to follow up h...

Kujdych, Beveridge Will Chase Sub-9: Top 500 Boys 3200m Retu...

Rusty Kujdych will be shooting for outdoor gold, but Noah Beveridge is hungry for a state cr...

PTFCA Indoor States Preview: Girls' Relays...

Neumann Goretti will be a tough squad to beat in the 4x4, while Cheltenham looks to make it ...

Looking Back: Week 9 Meet Recaps...

A look at some of the top performances from around the state this week!...

Pennsylvania Indoor Week 9 Meets On Tap...

The Millrose Games, DVGTCA, TFCAofGP, and another Kutztown meet make up another big weekend!

Pennsylvania Indoor Week 7 Meets On Tap...

Big out-of-state meets will rule the weekend, but there are plenty of PA meets that should p...

Pennsylvania Indoor Week 6 Meets On Tap...

A full smattering of meets is coming this weekend with big ones going down at Edinboro, Lawr...

Pennsylvania Indoor Week 2 Meets On Tap...

Bishop Loughlin, Hall Of Fame Coaches, Dickinson, DVGTCA, and TFCAofGP headline this weekend...

Starliper, Kujdych, Many Others To Make Run At San Diego: Fo...

Spots to Foot Locker Nationals in San Diego are on the line at Van Cortlandt Park for Foot L...

Flo50 Pre-State Pennsylvania Team & Individual Rankings Rele...

Who makes the cut in the latest Flo50 rankings?...

Germantown Academy Girls, Germantown Friends Boys Repeat As ...

Penn Charter's Emma Zwall and Episcopal Academy's Elias Lindgren captured individual titles.

Boys & Girls Races Will Be Thrilling: PAISAA Champs Preview...

Who are the individuals and teams to watch for on Saturday at Belmont Plateau?...

Flo50 Week 7 Pennsylvania Team & Individual Rankings Release...

What do the state rankings look like heading into Week 7?...

Flo50 Week 5 Pennsylvania Team & Individual Rankings Release...

Who is making moves in the latest Flo50 rankings?...

Hengst, Hays, Centerville Girls Headline Loaded Fields: Paul...

Maryland's Dalton Hengst and Delaware's Keelin Hays, along with the US#7 Centerville (OH) gi...

Independent Schools Team Preview...

Our cross country season preview continues with a look at the Independent School teams!...

5/14-Douglass triples with an awesome \'triple\' at Girls\' ...

Elisse Douglass, Episcopal Academy, posted a PA #3 Triple Jump.....

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UPDATED: Pennsylvania Indoor Track & Field State Records...

A list of the top all-time indoor performances in Pennsylvania state history....

PA at Adidas Track Nationals, Snap Recap...

A Snap Recap, recounting Pennsylvania performances at Adidas Track Nationals...

Ryan Pajak Smashes State 5000m Record...

Ryan Pajak shattered the previous 5000m Indoor State Record at New Balance Nationals Indoor.