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Topic/Message
4 years ago Old District One XC results
Search in the Philadelphia Inquirer archives.
5 years ago Sub-4 Pennsylvanians
Sam Ritz is taking a shot at sub 4:00 at Henderson on Thursday at the WC Festival of 800s. Mile ...
5 years ago John Hay track meet June 2nd
Not sure, but we have people who will take and post videos. The meet is shaping up nicely.
6 years ago Pa alums at th NCAA's? Post 'em!
Also, Leah Nugent-Kentucky and Abington-7th in the 400h.
6 years ago Pa alums at th NCAA's? Post 'em!
Luke Lefebure-Stanford(Henderson)-6th-800m.
6 years ago 9th Annual John Hay Memorial Pennsylvania Distance Festival 2014
Entries close tonight so we'll have a performance list posted tomorrow morning. Brehm is running...
6 years ago John Hay PA Distance Festival
Good luck to everyone at the State meet this weekend. I just wanted to remind everyone about the...
6 years ago AAA Girls State Qualifying Standards
From the most recent District 1 handbook-1600-5:12.75, LJ-17'6", 4 x 100-49.75.
6 years ago NFL Combine Sprnt Times
It looks like a track surface. They start the watch on the first movement of the athlete. Hand ...
6 years ago Discussion Points
Rich, I agree, but who is the keeper of those marks and where does it stop? Is Jim Ryun's 3:55 ...
6 years ago Discussion Points
Rich, A 200m banked track is the IAAF standard for records. See the IAAF rulebook: http://www.ia...
6 years ago Article Comment: A friendly reminder: Marks achieved in a race with post-HS athletes can't be used a
Unfortunately, they changed that rule because of the meet we held last year. I believe that you ...
6 years ago For coaches: share your thoughts about competing against Jamaican teams for Penn Relays COA berths
To be the best, you have to beat the best. What kind of message are we sending to our students i...
6 years ago Abington XC Invitational Results Live
Mile in the Woods Results-WCH vs. GFS http://runccrs.com/results/wp-content/uploads/2013/09/Mile...
7 years ago PA Distance Festival
The meet is looking great. If you're a track fan and live within an hour of WC, you have to come...
7 years ago PA Distance Festival
This Friday, we are assembling some great fields for the Pennsylvania Distance Festival. There a...
7 years ago Summer All-Comers Meets
Henderson will host the PA Distance Festival on Friday, May 31. It's open to all. There is a hu...
7 years ago Ethics opinion?
The coach should do what he thinks is best for his athlete(s). No rules are being broken. The 1...
7 years ago 8th New Balance/Henderson Track & Field Invitational 2013
The meet does look good. This just in-Olympian Julie Culley will be there to sign autographs.
7 years ago Warrior Inv
Live results will be here: http://runccrs.com/results/ Here is the performance list: http://...
7 years ago Tim Hickey
Tim is one of the great coaches(if not the greatest) in the history of the State. With few resou...
7 years ago LAST Chance Meet at Henderson
Entries as of now: http://runccrs.com/results/?attachment_id=3589
7 years ago LAST Chance Meet at Henderson
Updated schedule: runccrs.com/results/?attachment_id=3580 I'll post the entries tomorrow afte...
7 years ago LAST Chance Meet at Henderson
@Tarheel87 Registration details are here: runccrs.com/results/?attachment_id=3580
7 years ago LAST Chance Meet at Henderson
@ucrunn That came from the indoor committee. It likes we should be OK in most of the events. So...
7 years ago LAST Chance Meet at Henderson
Coaches attending this meet, please note that according to Mr. Lopresti-an event must have 5 peop...
7 years ago LAST Chance Meet at Henderson
Here are the details: We may add a boys' DMR at 4:15. The meet can be used to qulaify for State...
7 years ago LAST Chance Meet at Henderson
There will be a last chance meet at Henderson on Tuesday afternoon. Events will be girls 4 x 4, ...
7 years ago 3200m at Henderson
This is shaping up nicely. There should be 8-10 under 9:30 and 20-25 under 10:00 if the weather ...
7 years ago 3200m at Henderson
GFS and Henderson will be getting together on Wednesday, November 14 to run a 3200m as a tuneup f...
7 years ago Ches Mont Championship moved?
That time schedule is correct. The course will run on Unionville's campus with 1850m on the Stee...
7 years ago District 1 Unseeded Race
Coaches-the entry deadline for registering for the unseeded race has been extended to October 22 ...
7 years ago Abington Invitational 2012
Results from Abington http://runccrs.com/results/?p=2709 Results from Friday's GFS invitational...
7 years ago Dinner with Gags
Gags gave a great talk. He was even better with the kids the next day at camp. He gave some exa...
7 years ago Dinner with Gags
We're having a dinner with Hall of Fame Coach Frank Gagliano next Tuesday, August 7 in West Chest...
8 years ago PA Distance Festival
Link to video of the elite 800s and 1500s. Thanks to Ryan Comstock: http://runccrs.com/results/...
8 years ago PA Distance Festival
Here are the results: http://www.kennett-timing.com/ Some great races. Maybe, the fastest 80...
8 years ago PA Distance Festival
Link to updated schedule and elite athletes as of today. There will be a lot of good HS athletes...
8 years ago PA Distance Festival
The 7th Annual Pennsylvania Distance Festival will be held on Saturday, June 9 starting at 5:30PM...
8 years ago PIAA District 1 AAA Championships 2012
The 800s and 1600s will scratch down to 30-40 athletes tops. I remember 4-5 years ago when there...
8 years ago PIAA District 1 AAA Championships 2012
Performance list: http://runccrs.com/results/?p=2388 It's just all of the entries. You never...
8 years ago Chesmonts
Field events start at 12:45. Track events start at 2:!5. The performance list should be posted ...
8 years ago 7th Puma/Henderson Track & Field Invitational 2012
The entries are just starting to roll in. The distance races are looking pretty deep. I doubt t...
8 years ago Puma/Henderson Inv-Updated tiem schedule
The meet will now start at 2:30PM-Here is the updated schedule: http://runccrs.com/results/?page...
8 years ago 2012 Warrior Invitational Performance List
Here is the [url=http://runccrs.com/results/?p=2265]link[/url].
8 years ago Great Valley Proposes to Cut Indoor Track and Field
@JimDillner Anytime that a program is cut, it's bad for the students involved in that program. ...
8 years ago Indoor States Predictions
Winner Sleeper(out of slow section-may not win, but should medal) 800m Stone ...
8 years ago Indoor States Predictions
@Jumpdr1 performance list: http://www.ptfca.org/performance.htm
8 years ago Glen Mills Relays
Henderson will be trying to run a fast DMR at Glen Mills on January 5. We would love to see some...
8 years ago Article Comment: PIAA Board of Directors vote signals move to three XC classifications
Both posts on this topic make some interesting points. There is no system that is going to make ...