2023 - Outdoor
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
2013 - CC
6,000 Meter Run
8000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
6,000 Meter Run
8000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2012 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
8000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
2011 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
2010 - CC
8000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
110 Meter Hurdles
400 Meter Hurdles
3000 Meter Steeplechase
2010 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
55 Meter Hurdles
Triple Jump
2009 - CC
5000 Meter Run
2009 - Outdoor
800 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
Shot Put
2009 - Indoor
1600 Meter Run
3200 Meter Run
55 Meter Hurdles
2008 - CC
5000 Meter Run
2008 - Outdoor
110 Meter Hurdles
2000 Meter Steeplechase
College Progression Tracker
High School
Outdoor | |
Shot Put | 1-3.99 |
110 Meter Hurdles | 15.80 |
400 Meter Hurdles | 56.36 |
800 Meter Run | 1:56.33 |
1600 Meter Run | 4:44.59 |
2000 Meter Steeplechase | 6:43.41 |
3000 Meter Steeplechase | 10:22.11 |
3200 Meter Run | 10:59.56 |
Indoor | |
Triple Jump | 38-11.75 |
55 Meter Hurdles | 8.39 |
600 Meter Run | 1:24.40 |
1000 Meter Run | 3:11.11 |
1600 Meter Run | 4:45.23 |
3200 Meter Run | 10:52.77 |
CC | |
5000 Meter Run | 17:28.59 |
College
Indoor | |
500 Meter Dash | 1:07.24 |
800 Meter Run | 1:53.85 |
1000 Meter Run | 2:30.62 |
One Mile Run | 4:14.43 |
3000 Meter Run | 8:47.44 |
Outdoor | |
800 Meter Run | 1:53.61 |
1500 Meter Run | 3:54.33 |
3000 Meter Steeplechase | 8:57.54 |
CC | |
6,000 Meter Run | 19:08.50 |
8000 Meter Run | 25:16.10 |
Open
Outdoor | |
5000 Meter Run | 15:29.83 |