Mechanicsburg's Alex Tomasko
Mechanicsburg's Alex Tomasko
Who are the state's top returners on Slippery Rock's course?
The issue has been tabled for a later date.
Which PA girls have the fastest returning times at Cooper's Lake?
Bishop Shanahan's Nate Alleyne reflects on his career.
Stacked Class Of 2018: Top 500 Returning XC Senior Boys
Jul 19, 2017
Which PA senior boys are the top returners for this fall?
Get Pumped For The AAU Junior Olympics
Jul 19, 2017
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Three Pennsylvanians Set For Pan-Am Junior Championships In Peru
Jul 18, 2017
Jordan Geist, Kyle Garland, and Nick Wolk are set to compete in Peru this weekend.
26 Under 19 Minutes: Top 500 Returning XC Senior Girls
Jul 18, 2017
Which returning seniors have the fastest returning XC times?
Damira Allen Looks For Repeat AAU Junior Olympics Triple Gold
Jul 17, 2017
At the 2016 AAU Junior Olympics in Humble, Texas, 8-year-old Damira Allen (PA) took home three gold medals.
PA Salute to Seniors: Madisyn Hawkins (James M. Coughlin)
Jul 17, 2017
Coughlin's Madisyn Hawkins reflects on her career.
Year-Over-Year Improvements: 2016 To 2017 Deltas In Boys' Distance
Jul 17, 2017
How did the PA boys improve since last year in the 800, 1600, and 3200 meters?
MileSplit's Official 5K Training Plan - Week 5
Jul 17, 2017
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
A Glimpse To XC: A Brief Rundown Of Girls To Watch For This Fall
Jul 16, 2017
Which girls' teams and individuals might make some noise in each classification this fall?
Lehigh's Best: The Top 500 Returning Girls' Times From Lehigh's Course
Jul 16, 2017
Which girls ran the fastest times at Lehigh last fall?
PA Salute to Seniors: Dan Mink (Pennsbury)
Jul 15, 2017
Pennsbury's Dan Mink reflects on his career!
Jahvel Hemphill Chooses Harcum College
Jul 14, 2017
The four-time PIAA Class AA state champion will head to Bryn Mawr.
Lehigh's Best: The Top 500 Returning Boys' Times From Lehigh's Course
Jul 14, 2017
We've got 14 sub-16 times back this year from Lehigh last year!
PA Salute to Seniors: Ava Pietrzyk (North Hills)
Jul 13, 2017
Ava Pietryzk of North Hills reflects on her career.
Year-Over-Year Improvements: 2016 To 2017 Deltas In The Boys' Jumps
Jul 13, 2017
How much have the jumpers of PA improved from 2016 to 2017?
Hershey's Best: The Top 500 Returning Girls' Times From The State Course
Jul 12, 2017
Which girls who will be back this fall ran the fastest times on the new Hershey course last year?
PA Salute to Seniors: Terrance Laird (Coatesville)
Jul 12, 2017
Coatesville's Terrance Laird reflects on his career!
Year-Over-Year Improvements: 2016 To 2017 Deltas In The Girls' Jumps
Jul 12, 2017
The jumpers have made some big strides since 2016!