Mount Carmel's Tyler Adam reflects on his high school track and field and cross country career.
Which boys have the best returning times on the rolling hills of Big Spring?
Ethan Hermann of Taylor Allderdice reflects on his high school career.
How did the top finishers at XC states perform on the track?
Salute To Seniors: Jared Elters (Coatesville)
Jul 16, 2018
Jared Elters of Coatesville reflects on his high school track and field career.
Best In Newville: The Top 600+ Girls Returners At Big Spring
Jul 16, 2018
Which PA girls have run the fastest times at the Big Spring course?
Make Yourself Great This Summer With MileSplit's Official 5K Training Plan
Jul 16, 2018
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Illinois Star Zach Kinne Transfers To North Allegheny
Jul 15, 2018
Kinne has track PRs of 4:14.52 for 1,600 meters, 9:03.55 for 3,200 meters, and 14:47.01 for 5,000 meters, and placed fourth in Illinois in XC.
Salute To Seniors: Dan Uhranowsky (Abington Heights)
Jul 15, 2018
Dan Uhranowsky of Abington Heights reflects on his solid high school career.
Quickest At Lehigh: The Top 1000 Boys Returners At Lehigh
Jul 14, 2018
Which PA boys have the fastest returning times at Lehigh?
Kratz Is Golden In Tampere
Jul 14, 2018
Kratz provided a leg on Team USA's gold medal-winning 4x100m relay at the IAAF World U20 Championships.
Quickest At Lehigh: The Top 1000 Girls Returners At Lehigh
Jul 13, 2018
Which returning PA girls have posted the fastest times on Lehigh's course?
Salute To Seniors: Collin Ebling (Pottsville)
Jul 12, 2018
800 meter state champion Collin Ebling of Pottsville Area reflects on his high school career.
Garland & Owens Finish Strong At IAAF U20 Worlds
Jul 12, 2018
Kyle Garland finished seventh in the world, and Owens placed 12th in the decathlon.
Salute To Seniors: Ahmir Johnson (Wissahickon)
Jul 11, 2018
Wissahickon's Ahmir Johnson reflects on what was a great high school career in the jumps, hurdles, and sprints.
Cal U's Best: The Top 250+ Boys Returners At Roadman Park
Jul 11, 2018
Which boys will be worth watching for at Roadman Park this year?
Garland 5th, Owens 13th After Day 1 At U20 Worlds
Jul 10, 2018
Kyle Garland scored 3,939 points through five events, while Owens has work to do after a DQ in the 400 meters.
Salute To Seniors: Rydir Fleming (Downingtown West)
Jul 10, 2018
Downingtown West's Rydir Fleming reflects on his high school track and field career.
Cal U's Best: The Top 200+ Girls Returners At Roadman Park
Jul 10, 2018
With WPIALs moving to California University this fall, which girls have the fastest returning times?
Salute To Seniors: Joe Cullen (Wyomissing)
Jul 9, 2018
Joe Cullen of Wyomissing reflects on his terrific high school track and field and cross country career.
XC Returners: The Top 1000 5K Times By Returning Boys
Jul 9, 2018
A look at the 1,000 fastest 5Ks from last year by returning PA boys.
Salute To Seniors: Noah Beveridge (Butler)
Jul 8, 2018
Multi-time WPIAL champ Noah Beveridge reflects on his high school track and XC career.
XC Returners: The Top 1000 5K Times By Returning Girls
Jul 8, 2018
Ranking the 1000 fastest 5K XC times from last year by returning girls.
Finland-Bound: 8 Pennsylvanians Set For U20 Worlds
Jul 7, 2018
A look at the PA high schoolers and alums that will compete at the IAAF World U20 Championships in Tampere, Finland.