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Jamal
Spells
Carlisle, PA, USA
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Total Results
20
Total Events
8
Personal Records
100m - 12.34
110mH - 16.49
200m - 24.74
300mH - 43.41
400m - 1:01.14
2.x Mile (xc) - 16:04.00
5K (xc) - 21:33.00
Triple Jump - 37-8.75
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Performance Graph for XC 2.x Mile Run (CC Short Course)