I was one of our tri-captains in 2007,08 for the cross country team, and captain for the track team in 09. Earned all SCCL sophomore year than All Ches-Mont my junior and senior year. I have also qualified for states both Junior and Senior year as well.




Best 5k times:
16:24(Home Course)08
16:19(Lehigh[Paul Short])08
16:18(Home Course)08
16:14(Rosetree Park)08
16:07(Lehigh[D1])07
15:42(Lehigh[D1])08

Best 800:
2:00.1(Unionville/Kennett Double dual meet) Open 09
1:58.1(Penn Relays Carnival[UPENN]) Relay Split 09

Best Mile time:
4:30.00 (Chesmont Champs.[Coatesville]) Open 09
4:28 (Great Valley Relays)Relay Split 08

Best (indoor) 3k:
8:51 (Yale)09

Best 3200 times:
9:23 (PIAA State Championships)09
9:26 (PIAA District 1 Championships)09
9:44 (Lower Merion Invite)09
9:46 (Chesmont Champs [Coatesville])08

Best 400 Time:
50.9 (Double dual meet at Kennett) Relay split 09