Keshawn Jones

Pocono Mountain East Class of 2018 Swiftwater, PA, USA
  • Total Results 126
  • Total Events 12
Personal Records
  • 55mH (in) - 8.54
  • 55m (in) - 7.18
  • 110mH - 16.31
  • 200m - 24.94
  • 300mH - 47.04
  • 5K (xc) - 22:21.00
  • Long Jump - 19-3
  • Triple Jump - 41-0.25
  • 100m - 12.74
  • 200m (in) - 27.92
  • 400m - 1:05.84
  • 2500m (xc) - 11:02.44

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Long Jump Wind Meet Date Place Round
Outdoor PR: 19-3 Graph
2018
xx-x.x Pocono Mtn. West @ Pocono Mtn. East 9th Finals >
xx-x.x Pocono Mt. East vs Pocono Mt. West 9th Finals >
xx-x East Stroudsburg South @ Pocono Mountain East 8th Finals >
xx-x.xx Pocono Mt East vs Dieruff 2nd Finals >
xx-x ASD Invitational 17th Finals >
xx-x Pocono Mountain East @ Stroudsburg 1st Finals >
xx-xx.x Easton, Pocono Mt. East @ Pleasant Valley 2nd Finals >
xx-x East Stroudsburg North, Freedom @ Pocono Mountain East 3rd Finals >
xx-xx Emmaus, Northampton vs Pocono Mountain East 3rd Finals >
2017
xx-x Pocono Mt. East v Pocono Mt. West 9th Finals >
xx-x PM East @ ES South 7th Finals >
xx-x Dieruff v Pocono Mountain East 11th Finals >
xx-x Stroudsburg @ Pocono Mountain East 8th Finals >
xx-x Easton, Pleasant Valley Pocono Mt. East 8th Finals >
xx-x.x PM East vs. Freedom @ ESN 5th Finals >
xx-xx Emmaus, Pocono Mountain East v Northampton 11th Finals >
xx-x.x Pocono Mountain East v Whitehall 11th Finals >
2016
xx-x.x PM East @ Stroudsburg 11th Finals >
xx-xx Allentown Central Catholic, Bethlehem Catholic @ Pocono Mt. East 7th Finals >
xx-x.x ES North, PM East @ Pleasant Valley 11th Finals >
xx-xx Liberty, Parkland @ Pocono Mountain East 13th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 41-0.25 Graph
2018
xx-xx.x EPC/Colonial Conference Championships 11th Finals >
xx-x.x Pocono Mtn. West @ Pocono Mtn. East 1st Finals >
xx-x.x Pocono Mt. East vs Pocono Mt. West 1st Finals >
xx-xx.x East Stroudsburg South @ Pocono Mountain East 3rd Finals >
xx-x.xx Pocono Mt East vs Dieruff 1st Finals >
xx-x ASD Invitational 5th Finals >
xx-x Pocono Mountain East @ Stroudsburg 1st Finals >
xx-x.xx Easton, Pocono Mt. East @ Pleasant Valley 2nd Finals >
xx-xx East Stroudsburg North, Freedom @ Pocono Mountain East 2nd Finals >
xx-x Emmaus, Northampton vs Pocono Mountain East 1st Finals >
xx-x.x Pocono Mountain East @ Whitehall 1st Finals >
2017
xx-x.x Pocono Mt. East v Pocono Mt. West 6th Finals >
xx-xx PM East @ ES South 4th Finals >
xx-x Dieruff v Pocono Mountain East 5th Finals >
xx-x Stroudsburg @ Pocono Mountain East 7th Finals >
xx-x Easton, Pleasant Valley Pocono Mt. East 8th Finals >
xx-x PM East vs. Freedom @ ESN 6th Finals >
xx-x.x Emmaus, Pocono Mountain East v Northampton 3rd Finals >
xx-x Pocono Mountain East v Whitehall 5th Finals >
2016
xx-x Pocono Mountain West @ Pocono Mountain East 6th Finals >
xx-x.x PM East @ Stroudsburg 5th Finals >
xx-xx Allentown Central Catholic, Bethlehem Catholic @ Pocono Mt. East 3rd Finals >
xx-x ES North, PM East @ Pleasant Valley 9th Finals >
xx-x Liberty, Parkland @ Pocono Mountain East 12th Finals >
55m Meet Date Place Round
Indoor PR: 7.18 Graph
2018
x.xx CSU Run At The Rec #3 11th Prelims >
x.xx CSU Run At The Rec #2 13th Prelims >
x.xx CSU Run At The Rec #1 6th Finals >
x.xx CSU Run At The Rec #1 6th Prelims >
2017
x.xx CSU Run At The Rec #2 21st Prelims >
x.xx CSU Run At The Rec 21st Prelims >
55mH Meet Date Place Round
Indoor PR: 8.54 Graph
2018
x.xx CSU Run At The Rec #3 2nd Finals >
x.xx CSU Run At The Rec #3 2nd Prelims >
x.xx CSU Run At The Rec #2 5th Finals >
x.xx CSU Run At The Rec #2 3rd Prelims >
x.xx CSU Run At The Rec #1 3rd Finals >
x.xx CSU Run At The Rec #1 3rd Prelims >
x.xx East Stroudsburg Warrior Classic 3rd Finals >
2017
x.xx CSU Run At The Rec #2 14th Prelims >
x.xx CSU Run At The Rec 7th Finals >
x.xx CSU Run At The Rec 7th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 12.74 Graph
2017
xx.xx Dieruff v Pocono Mountain East 8th Finals >
110mH Meet Date Place Round
Outdoor PR: 16.31 Graph
2018
xx.xx PIAA District XI AAA Championship 11th Prelims >
xx.xx EPC/Colonial Conference Championships 8th Finals >
xx.xx EPC/Colonial Conference Championships 8th Prelims >
xx.xx Pocono Mtn. West @ Pocono Mtn. East 1st Finals >
xx.xx Pocono Mt. East vs Pocono Mt. West 1st Finals >
xx.xx East Stroudsburg South @ Pocono Mountain East 3rd Finals >
xx.xx Pocono Mt East vs Dieruff 1st Finals >
xx.xx ASD Invitational 8th Finals >
xx.xx Pocono Mountain East @ Stroudsburg 1st Finals >
xx.xx Easton, Pocono Mt. East @ Pleasant Valley 4th Finals >
xx.xx East Stroudsburg North, Freedom @ Pocono Mountain East 2nd Finals >
xx.xx Emmaus, Northampton vs Pocono Mountain East 1st Finals >
xx.xx Pocono Mountain East @ Whitehall 1st Finals >
2017
xx.xx PIAA District XI AAA Championship 23rd Prelims >
xx.xx EPC/Colonial Conference Championships 10th Prelims >
xx.xx Pocono Mt. East v Pocono Mt. West 3rd Finals >
xx.xx PM East @ ES South 3rd Finals >
xx.xx Dieruff v Pocono Mountain East 2nd Finals >
xx.xx ASD Invitational 20th Finals >
xx.xx Stroudsburg @ Pocono Mountain East 2nd Finals >
xx.xx Easton, Pleasant Valley Pocono Mt. East 5th Finals >
xx.xx PM East vs. Freedom @ ESN 3rd Finals >
xx.xx Emmaus, Pocono Mountain East v Northampton 2nd Finals >
xx.xx Pocono Mountain East v Whitehall 2nd Finals >
2016
xx.xx EPC/Colonial Conference Championships 17th Prelims >
xx.xx Pocono Mountain West @ Pocono Mountain East 4th Finals >
xx.xx PM East @ Stroudsburg 6th Finals >
xx.xx 10th Annual Red & Black Invitational 25th Finals >
xx.xx Allentown Central Catholic, Bethlehem Catholic @ Pocono Mt. East 4th Finals >
xx.xx ES North, PM East @ Pleasant Valley 4th Finals >
xx.xx Pocono Mountain East, Nazareth @ William Allen 3rd Finals >
xx.xx East Stroudsburg South @ Pocono Mountain East 5th Finals >
2015
xx.xx Pocono Mountain East vs Stroudsburg 8th Finals >
xx.xx East Stroudsburg South vs Pocono Mountain East 7th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 24.94 Graph
2018
xx.xx Easton, Pocono Mt. East @ Pleasant Valley 4th Finals >
2017
xx.xx Dieruff v Pocono Mountain East 3rd Finals >
xx.xx Stroudsburg @ Pocono Mountain East 5th Finals >
xx.xx Easton, Pleasant Valley Pocono Mt. East 9th Finals >
Indoor PR: 27.92 Graph
2018
xx.xx CSU Run At The Rec #1 9th Finals >
300mH Meet Date Place Round
Outdoor PR: 47.04 Graph
2018
xx.xx East Stroudsburg North, Freedom @ Pocono Mountain East 5th Finals >
xx.xx Emmaus, Northampton vs Pocono Mountain East 5th Finals >
xx.xx Pocono Mountain East @ Whitehall 2nd Finals >
2017
xx.xx Pocono Mt. East v Pocono Mt. West 3rd Finals >
xx.xx PM East @ ES South 5th Finals >
xx.xx Dieruff v Pocono Mountain East 4th Finals >
xx.xx Stroudsburg @ Pocono Mountain East 7th Finals >
xx.xx Easton, Pleasant Valley Pocono Mt. East 8th Finals >
xx.xx PM East vs. Freedom @ ESN 5th Finals >
xx.xx Emmaus, Pocono Mountain East v Northampton 7th Finals >
xx.xx Pocono Mountain East v Whitehall 7th Finals >
2016
xx.xx PM East @ Stroudsburg 8th Finals >
xx.xx Allentown Central Catholic, Bethlehem Catholic @ Pocono Mt. East 6th Finals >
xx.xx ES North, PM East @ Pleasant Valley 11th Finals >
xx.xx Liberty, Parkland @ Pocono Mountain East 8th Finals >
xx.xx Pocono Mountain East, Nazareth @ William Allen 8th Finals >
xx.xx East Stroudsburg South @ Pocono Mountain East 8th Finals >
2015
xx.xx Pocono Mountain West vs Pocono Mountain East 6th Finals >
xx.xx East Stroudsburg South vs Pocono Mountain East 5th Finals >
400m Meet Date Place Round
Outdoor PR: 1:05.84 Graph
2015
x:xx.xx Liberty vs Parkland vs Pocono Mountain East 10th Finals >
2500m Meet Date Place Round
XC PR: 11:02.44 Graph
2016
xx:xx.xx PTXC 8 - Presented by New Balance 252nd Finals >
5K Meet Date Place Round
XC PR: 22:21.00 Graph
2017
xx:xx.xx Northeast Invitational 116th Finals >
xx:xx.xx 39th Annual Centaur Invitational 116th Finals >
xx:xx.xx Lions Invitational 132nd Finals >
2015
xx:xx.xx Lions Invitational 172nd Finals >