2013 silver and bronze medalists North Allegheny and Cardinal O'Hara have been recognized as top 5 teams in MileSplit's preseason top 25 list for the NXN Northeast Regional! Conestoga makes the top ten, while Downingtown West, Pennsbury and Malvern Prep also make the list!
No matter how fast they run week to week, or how high they sit in the state or regional rankings, Downingtown West is very aware of the overall picture. Results are only as good as their next race.
There were signs that Aislinn Devlin was the next in line, that she was ready to follow in her brother's footsteps, or at least show glimpses early on.
TAMPA - Police say two men walking home from a bar near the University of Tampa this morning were robbed and one man, a UT cross-country runner and dean's list student, was killed.
There were puddles, muddy hillsides, falling runners, and finally... a flat track with some traction to welcome the soaked runners from their 3 mile trek over the William Tennent HS campus. The rain and conditions didn\'t slow Liz Costello or Tom Mooney as much as you\'d think...
It was another record-setting day at the Great Valley Relays. The sky and track were blue, so good things were bound to happen.
Penncrest\'s Karen Shump had thrown over 40\' twice in this, her first season of high school competition. But a PR of 2\' 5-1/2\" is huge.
Two days after tying the Indoor State Record iin the High Jump, Octorara senior Ryan Fritz has it all to himself, after clearing a PR 7-00.25 at the Chester Countyi Championships Monday evening Jan 10 at Ursinus College. But there were a lot more great performances, as well...