Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
What if every Boys Class 1A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Girls Class 1A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Boys Class 2A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Girls Class 2A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
XC-flation? 5k Improvement from August '25 to August '26
08/23/26
08/23/26
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.
How does the States Course Change Effect States in XC?
08/22/26
08/22/26
Who's the best boys' team in the state, La Salle or State College?
PIAA Class 3A Boys XC: Who's Back in 2026 -- State Preview
08/22/26
08/22/26
What if every Boys Class 3A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
PIAA Class 3A Girls XC: Who's Back in 2026 -- State Preview
08/22/26
08/22/26
What if every Girls Class 3A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
Entries Breakdown: Butler County 5K Fall Classic - Scrimmage
08/22/26
08/22/26
A break down of the entries for Saturdays Butler County 5K Fall Classic - Scrimmage
Remembering Sydney Towle: Runner, Teammate, Advocate
08/20/26
08/20/26
Towle bravely took her followers along for her battle with a rare form of cancer -- her loved ones reflect on her as a runner, teammate, and daughter.
MileSplit Podcast Episode 2: Could Messi Break 4:30?
08/19/26
08/19/26
Episode 2 of the MileSplit Podcast is out! Billy and Coach Ayers break down how soccer players stack up on the track and why track can make athletes better.
Preseason XC Power Rankings: Top 10 Girls Teams
08/17/26
08/17/26
Preseason predictions: Top 10 girls' cross country teams in Pennsylvania.
Jonah Montagnese Verbally Commits to Virginia
08/15/26
08/15/26
Jonah Montagnese decides to take his talents down south and verbally commits to Virginia.
Oba Femi: From SEC Champ to WWE Star
08/13/26
08/13/26
To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
MileSplit Podcast Episode 1: Trackflation
08/12/26
08/12/26
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
Day 8 Recap From PA Athletes at AAU Junior Olympics
08/09/26
08/09/26
Check out the day 8 recap at AAU Junior Olympics to see how your PA athletes performed.
Day 7 Recap From PA Athletes at AAU Junior Olympics
08/08/26
08/08/26
Check out the day 7 recap at AAU Junior Olympics to see how your PA athletes performed.
AAU Junior Olympic Games: Top PA Girls Performances So Far
08/08/26
08/08/26
Ranking the top Pennsylvania Girls performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
AAU Junior Olympic Games: Top PA Boys Performances So Far
08/08/26
08/08/26
Ranking the top Pennsylvania Boys performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.