Welcome to PennTraX-our 8th show on PA XC+T&F-Penn Relays and the big 3-Henderson, Baldwin, WCC





Welcome to our 8th PennTraX. Every few weeks during the three high school seasons, we will bring you review and analysis of PA meets, athletes and teams… give you tips on getting the most out of MileSplit… and meet some very interesting people. The outdoor season has entered the conference and championship phase. And another thrilling - productive for PA - Penn Relays is in the books... followowed by the Fabulous Friday Big Three of Baldwin, West Central Coaches and West Chester Henderson. Let us know what you think of the show. And thanks for supporting PennTrackXC! Our next show will be the week before the PIAA State Champs. We apologize for the lack of photos and video in the show, but the season schedule has compressed our bandwidth. We shot this on Monday May 6th, the David Murray interview on Tuesday, and then another guests interview on Wednesday for airing in the pre-State show.


PennTraX 8: Part 1 - 2013 PA Penn Relays/Big Three Review - Intro and review of powerful MileSplit database tools


PennTraX 8: Part 2 - Shoe Guru Alex shares his knowledge


PennTraX 8: Part 3 - Phil and Don review the sprints/hurdles


PennTraX 8: Part 4 - Phil and Don review mid-distance & distance


PennTraX 8: Part 5 - Phil and Don review the relays


PennTraX 8: Part 6 - Phil and Don review the field events

PennTraX 8: Part 7 - Phil discusses building a field program with Hempfield Area coach David Murray (being recorded Tuesday May 7)