Billy Cvecko was back in his home state of Pennsylvania to catch up with Jordan Geist of Knoch High School for his final workout before he attempts to throw a new national record in the shot put. The shot put final is at 5 p.m. on Saturday.
Workout:
-Five power position throws
-Five no reverses
-Five to fifteen full spins
Lift:
Full body, single quick reps:
-Bench
-Clean
-Jerks
-Squats
-Box Jumps
-Core
For more on the meet, New Balance Nationals Indoor:
-Videos
-Photos
-Results
-Articles
Rachel McArthur 800 National Champion Interview
Mar 12, 2017
Brandon McGorty 3rd Place 800 Interview
Mar 14, 2017
New Balance Nationals: Day 1 Preview
Mar 10, 2017
Brie Oakley Goes 15:55 For New 5K National Record!
Mar 10, 2017
Mondo Duplantis 19-1 NEW POLE VAULT NATIONAL RECORD!
Mar 11, 2017
Egg Harbor Goes 7.48 to Win the 4x800
Mar 12, 2017
NBNI Boys DMR: Can Carlisle Get It Done
Mar 6, 2017
David Melville Just Misses 5K NC State Record
Mar 12, 2017