Season
Level
Personal Records Personal Records
Event Mark Greensboro Metro State National Date
1500m 4:36.18 — Apr 25, 2025
1600m 5:14.37 — May 19, 2023
1 Mile 5:03.51 — Jan 23, 2026
3200m 11:21.11 — May 12, 2021
5K 18:44.15 — Sep 11, 2026
100m 15.00 — Dec 3, 2024
1000m 3:04.36 — Jan 23, 2026
1 Mile 5:03.51 — Jan 23, 2026
800m 2:40.65 #5,347 Jan 13, 2024
1600m 5:24.54 #1,015 Jan 28, 2024
800m 2:16.55 — May 2, 2025
1500m 4:36.18 — Apr 25, 2025
2K Steeple 7:46.60 — Mar 13, 2026
3K Steeple 10:55.31 — May 15, 2026
1600m 5:14.37 — May 19, 2023
3200m 11:21.11 — May 12, 2021
5K 20:20.23 — Jun 2, 2023
4K 14:40.80 — Aug 29, 2025
5K 18:44.15 — Sep 11, 2026
6K 22:43.60 — Oct 2, 2025
2500m 9:15.26 — Sep 21, 2019
2 Mile 12:05.40 — Oct 19, 2019
100m 15.00 — Dec 3, 2024
1000m 3:04.36 — Jan 23, 2026
1 Mile 5:03.51 — Jan 23, 2026
800m 2:16.55 — May 2, 2025
1500m 4:36.18 — Apr 25, 2025
2K Steeple 7:46.60 — Mar 13, 2026
3K Steeple 10:55.31 — May 15, 2026
4K 14:40.80 — Aug 29, 2025
5K 18:44.15 — Sep 11, 2026
6K 22:43.60 — Oct 2, 2025
800m 2:26.55 — May 6, 2023
1600m 5:14.37 — May 19, 2023
3200m 11:21.11 — May 12, 2021
5K 20:20.23 — Jun 2, 2023
2K Steeple 8:34.36 — Apr 29, 2022
800m 2:40.65 #5,347 Jan 13, 2024
1600m 5:24.54 #1,015 Jan 28, 2024
5K 18:54.40 — Oct 24, 2020
2500m 9:15.26 — Sep 21, 2019
2 Mile 12:05.40 — Oct 19, 2019
5K 20:50.50 — Nov 30, 2019
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2026 - Cc

5000 Meter Run

6,000 Meter Run

2026 - Outdoor

1500 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2026 - Indoor

1000 Meter Run

One Mile Run

2025 - Cc

4000 Meter Run

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

2025 - Indoor

100 Meter Dash

1000 Meter Run

One Mile Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Indoor

800 Meter Run

1600 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

3200 Meter Run

2000 Meter Steeplechase

2021 - Cc

5000 Meter Run

2021 - Outdoor

1600 Meter Run

3200 Meter Run

2020 - Cc

5000 Meter Run

2019 - Cc

2500 Meter Run

2 Mile Run

5000 Meter Run

2018 - Cc

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.