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2024 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 25, 2024
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Grand Theft Auto 5
Apr 23, 2024
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World of Warcraft
Apr 16, 2024
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Grand Theft Auto 5
Mar 26, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 25, 2024
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Assassins Creed
Apr 23, 2024
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The Legend of Zelda: Breath of the Wild
Apr 20, 2024
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GoldenEye for N64
Apr 16, 2024
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Grand Theft Auto 5
Apr 09, 2024
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Counter Strike Global Offensive
Mar 26, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 25, 2024
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Counter Strike Global Offensive
Apr 16, 2024
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Assassins Creed
Apr 13, 2024
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Assassins Creed
Apr 09, 2024
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World of Warcraft
Mar 26, 2024

2000 Meter Steeplechase

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GoldenEye for N64
Apr 20, 2024

2023 - Outdoor

800 Meter Run

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Assassins Creed
Apr 27, 2023
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The Elder Scrolls: Skyrim
Apr 25, 2023
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Counter Strike Global Offensive
Apr 19, 2023
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Counter Strike Global Offensive
Apr 04, 2023

1600 Meter Run

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Assassins Creed
May 09, 2023
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Assassins Creed
May 05, 2023
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Grand Theft Auto 5
Apr 27, 2023
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GoldenEye for N64
Apr 25, 2023
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XXXX
The Legend of Zelda: Breath of the Wild
Apr 19, 2023
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Super Mario Brothers
Apr 15, 2023
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Super Mario Brothers
Apr 11, 2023
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World of Warcraft
Apr 04, 2023

3200 Meter Run

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Grand Theft Auto 5
Apr 27, 2023
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Counter Strike Global Offensive
Apr 25, 2023
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XXXX
The Legend of Zelda: Breath of the Wild
Apr 19, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 15, 2023
XXX Play Video
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XXXX
Super Mario Brothers
Apr 11, 2023

2000 Meter Steeplechase

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Counter Strike Global Offensive
Apr 22, 2023

2022 - Outdoor

800 Meter Run

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Assassins Creed
May 07, 2022

3200 Meter Run

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Grand Theft Auto 5
May 07, 2022

Latest Videos All Videos

06:28
Boys 2K Steeplechase Finals Section 1
Apr 23, 2023
2024 Outdoor Rankings
PA National
2000mSC 7:28.25 999th 999th
2023 Outdoor Rankings
PA National
1600m 4:56.27 999th 999th
2000mSC 7:27.14 999th 999th
2022 Outdoor Rankings
PA National
3200m 11:19.21 999th 999th

See where Matt Sowa ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:23.00
1600 Meter Run 4:56.27
2000 Meter Steeplechase 7:27.14
3200 Meter Run 11:19.21