2019 - Road
10 Mile Run
2017 - Outdoor
10,000 Meter Run
2016 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2016 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2015 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
8000 Meter Run
Five Mile Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
2013 - CC
8000 Meter Run
Five Mile Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2012 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
1600 Meter Run
3200 Meter Run
2011 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2011 - Outdoor
1500 Meter Run
1600 Meter Run
3200 Meter Run
2011 - Indoor
600 Meter Run
1600 Meter Run
3200 Meter Run
2010 - CC
4000 Meter Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - Indoor
300 Meter Dash
1600 Meter Run
3000 Meter Run
3200 Meter Run
2009 - CC
2000 Meter Run
2500 Meter Run
5000 Meter Run
College Progression Tracker
Open
Road | |
10 Mile Run | 51:33.00 |
High School
Indoor | |
300 Meter Dash | 48.25 |
600 Meter Run | 1:40.70 |
1600 Meter Run | 4:35.57 |
3000 Meter Run | 10:21.73 |
3200 Meter Run | 9:40.45 |
2 Mile Run | 10:01.69 |
Outdoor | |
800 Meter Run | 2:09.99 |
1500 Meter Run | 4:20.09 |
1600 Meter Run | 4:32.79 |
3200 Meter Run | 9:40.18 |
CC | |
2000 Meter Run | 7:12.62 |
2500 Meter Run | 8:45.67 |
4000 Meter Run | 12:59.60 |
2.x Mile Run (CC Short Course) | 13:35.20 |
5000 Meter Run | 15:47.00 |
College
Indoor | |
One Mile Run | 4:35.39 |
3000 Meter Run | 8:38.13 |
5000 Meter Run | 14:58.29 |
Outdoor | |
3000 Meter Run | 8:34.73 |
5000 Meter Run | 14:45.57 |
10,000 Meter Run | 31:38.13 |
CC | |
8000 Meter Run | 25:11.50 |
Five Mile Run | 25:27.20 |
10,000 Meter Run | 31:51.20 |