2015 - Indoor
One Mile Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - Cc
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
3000 Meter Steeplechase
2013 - Indoor
3000 Meter Run
2012 - Cc
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
3000 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - Cc
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
3200 Meter Run
2010 - Cc
5000 Meter Run
2010 - Outdoor
800 Meter Run
3200 Meter Run
2010 - Indoor
800 Meter Run
3000 Meter Run
3200 Meter Run
2009 - Cc
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2009 - Indoor
800 Meter Run
One Mile Run
2008 - Cc
5000 Meter Run
2008 - Outdoor
1600 Meter Run
2007 - Cc
4000 Meter Run
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:23.52 |
| 1600 Meter Run | 5:14.00 |
| 3200 Meter Run | 11:12.78 |
| indoor | |
| 800 Meter Run | 2:27.26 |
| One Mile Run | 5:18.00 |
| 3000 Meter Run | 10:24.39 |
| 3200 Meter Run | 11:35.68 |
| cc | |
| 4000 Meter Run | 15:40.80 |
| Three Mile Run | 19:27.00 |
| 5000 Meter Run | 18:52.00 |
college
| indoor | |
| One Mile Run | 5:15.63 |
| 3000 Meter Run | 10:29.87 |
| 5000 Meter Run | 19:11.79 |
| outdoor | |
| 3000 Meter Run | 10:40.45 |
| 5000 Meter Run | 18:30.80 |
| 3000 Meter Steeplechase | 11:37.79 |
| cc | |
| 5000 Meter Run | 18:30.40 |
| 6,000 Meter Run | 22:49.00 |
