2019 - Road
10 Mile Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - CC
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
3000 Meter Run
5000 Meter Run
2011 - CC
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2009 - CC
4000 Meter Run
5000 Meter Run
5,250 Meter Run
2009 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - CC
4000 Meter Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - Indoor
3000 Meter Run
3200 Meter Run
2007 - CC
4000 Meter Run
5000 Meter Run
2006 - CC
5000 Meter Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 1:02:41.00 |
High School
Outdoor | |
100 Meter Dash | 12.90 |
800 Meter Run | 2:24.00 |
1600 Meter Run | 5:09.69 |
One Mile Run | 5:24.36 |
3200 Meter Run | 11:05.69 |
5000 Meter Run | 19:29.41 |
Indoor | |
1600 Meter Run | 5:14.25 |
3000 Meter Run | 10:26.91 |
3200 Meter Run | 11:23.78 |
2 Mile Run | 11:18.56 |
CC | |
4000 Meter Run | 15:25.80 |
5000 Meter Run | 18:09.00 |
5,250 Meter Run | 18:39.91 |
College
Outdoor | |
1500 Meter Run | 4:47.97 |
3000 Meter Run | 10:12.78 |
3000 Meter Steeplechase | 11:30.72 |
5000 Meter Run | 17:07.23 |
10,000 Meter Run | 35:37.74 |
Indoor | |
One Mile Run | 5:16.32 |
3000 Meter Run | 10:00.28 |
5000 Meter Run | 17:24.05 |
CC | |
5000 Meter Run | 17:19.70 |
6,000 Meter Run | 20:36.00 |