Season
Level
Personal Records Personal Records
Event Mark Pittsburgh Metro / Philadelphia Metro State National Date
1500m 4:02.52 — Apr 30, 2010
1 Mile 4:25.36 — Feb 19, 2011
3000m 8:45.88 — Feb 16, 2013
5K 14:58.73 — Mar 14, 2013
8K 25:33.00 — Sep 16, 2011
800m 1:58.83 — Apr 11, 2009
1500m 4:02.52 — Apr 30, 2010
3000m 8:50.28 — Mar 25, 2011
5K 14:58.73 — Mar 14, 2013
10K 33:46.44 — Mar 12, 2010
3K Steeple 9:39.76 — Apr 29, 2011
1600m 4:27.51 — May 16, 2008
3200m 10:03.41 — May 9, 2008
800m 2:04.84 — Feb 19, 2011
1 Mile 4:25.36 — Feb 19, 2011
3000m 8:45.88 — Feb 16, 2013
5K 15:06.27 — Jan 28, 2011
8K 25:33.00 — Sep 16, 2011
10K 32:44.00 — Sep 19, 2009
4K 13:14.53 — Oct 13, 2007
5K 16:08.00 — Oct 24, 2008
800m 2:03.70 — Apr 2, 2011
1500m 4:02.52 — Apr 30, 2010
3000m 8:50.28 — Mar 25, 2011
5K 14:58.73 — Mar 14, 2013
10K 33:46.44 — Mar 12, 2010
3K Steeple 9:39.76 — Apr 29, 2011
800m 2:04.84 — Feb 19, 2011
1 Mile 4:25.36 — Feb 19, 2011
3000m 8:45.88 — Feb 16, 2013
5K 15:06.27 — Jan 28, 2011
8K 25:33.00 — Sep 16, 2011
10K 32:44.00 — Sep 19, 2009
800m 1:58.83 — Apr 11, 2009
1600m 4:27.51 — May 16, 2008
3200m 10:03.41 — May 9, 2008
1 Mile 4:38.37 — Jan 17, 2009
3000m 9:16.12 — Jan 3, 2009
4K 13:14.53 — Oct 13, 2007
5K 16:08.00 — Oct 24, 2008
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2014 - Outdoor

800 Meter Run

2014 - Indoor

3000 Meter Run

2013 - Cc

8000 Meter Run

2013 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2013 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2011 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Cc

8000 Meter Run

2010 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2010 - Indoor

3000 Meter Run

5000 Meter Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

2009 - Indoor

One Mile Run

3000 Meter Run

2008 - Cc

4000 Meter Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2007 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.